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Fitness

6 Shoulder Stretches For Comfort And Mobility As You Age

Whether you have lived an active lifestyle or not, you will notice that as you age, the muscles, tendons, and joints that are all a part of the shoulders can begin to experience pain and stiffness. Shoulder discomfort and loss of mobility can happen even if you have never experienced… Read more

Food and Wine

Chile Cheese Quiche

I love to try a new recipe, especially as we're coming up on Mother's Day. It's the perfect time to start looking for some new brunch recipes, and this one is tasty and savory and will spice up your brunch a bit. Quiches are great for luncheons and brunches, as… Read more

Beauty & Fashion

The 20 Best Robes of 2021

One of the pleasures of waking up in the morning is that first cup of coffee and settling in for a bit of reading or watching the news. No item of clothing can make that experience even more enjoyable like a good robe. And few things are better after a… Read more

Gifts

The Ultimate Mother’s Day Gift Guide

Mother's Day is a special day. Whether you are lucky enough to still have your mother with you or not, there is no doubt a mother you can make feel very special and appreciated this Mother's Day. We have a gift for every style and taste. For the mother who… Read more

Nutrition

Intermittent Fasting Schedule

Intermittent fasting (IF) has many benefits for women over 50, preventing a variety of age-related illnesses and helping with weight loss. Intermittent fasting refers to a number of different diets, all of which involve fasting windows and feeding windows. There are a wide variety of recommended intermittent fasting schedules. Some… Read more

Style

15 Daytime Dresses for Prime Women

Daytime dresses have made a definite comeback. After wearing nothing but leggings or sweats for a year, no wonder. But dresses do have something in common with your leggings; they are very comfortable. You can slip one on, add a pair of sandals and be out the door in minutes.… Read more

Hair

How Scalp Care Contributes to Healthy Hair

Sponsored Post.  Scalp care is often less addressed than hair care, but treating the scalp is one of the secrets to healthy hair. Taking care of your scalp, which is the incubatory environment for growing hair follicles, can help hair grow stronger and thicker. You can start seeing huge differences… Read more

Nutrition

How Long Does it Take to Lose 30 Pounds?

Getting into shape is a worthy goal - not an easy goal, for sure, especially if you need to lose as much as 30 lbs. It can be daunting, to say the least. Knowing what to expect can help which is why so many women ask, "How long is it… Read more