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The Difference in Yoga Instructors and Practice: Part IV

Terry Michael is sharing the difference in yoga instructors and practice to help our readers interested in finding a yoga “home” where they feel comfortable and supported. You can refer to her previous posts featuring Tina Marie Rodriguez, Eva Montalvo and Anya Deva. This month, Terry interviews Grace Surjan Kaur Geller, Kundalini Yoga… Read more

Personal Growth

Learning Leadership Traits from My Granddog, Gunnar

As it happens, I’m writing this from my daughter’s home where we’re dog sitting Gunnar. (The best Golden Retriever ever!) In his authentic doggie style, he’s reminded me of certain leadership traits we humans could learn. 1. Learn to Chill Leading can be tough – and others are watching how… Read more

Anti Aging

Mona Lisa Wasn’t Smiling About Vaginal Atrophy

It's not fun to talk about, or to experience. Menopause, chemotherapy, a hysterectomy and other life events can cause a reduction of estrogen, which leads to thinning, drying and inflammation of the vaginal walls. The physical symptoms can include vaginal discomfort, dryness, atrophy, laxity and painful sex. Unlike generations before,… Read more

Food and Wine

Vintage Recipes: A Blast from the Past

The Oldies are Goodies As we prepared to relocate, I decided it was time to downsize. That seems like a great idea, right? It was, but next, decisions needed to be made. Ugh! When we started going through the kitchen, the cookbooks presented quite the challenging task. Did they multiply?… Read more


Keeping the Faith: How Businesses Succeed with Christian Values

Our PRiME Women partner from across the Pond sent an article that appeared this past Sunday in the business section of London's prestigious The Times, titled Praise the Lord and Keep the Faith in Start-ups! Remarkable, really, that The Times would publish an article on business and the Christian faith in their Sunday… Read more


Wardrobe Essential: The Chunky Heel – Sandal Style

Our third edition this year in our wardrobe staple posts (or wardrobe essentials) is a block heel sandal. If I had to name my favorite style of heel available today, it's a chunky heel, but in a sandal style, especially for summer. That sturdy column of support makes me feel… Read more


Reduce Senior Moments by Increasing Brain Fitness

Can you truly stave off dementia? Here are the latest How To's for Brain Fitness. If you’re using the term “Senior Moment” a bit more frequently these days, you’re not alone. To support that fact, some startling data from The Alzheimer's Association states that women are at the epicenter of the… Read more


4 Tips for Traveling Internationally and Staying Connected

This is the situation that many of us experience as we approach and enter our 60s. You want to stay in the working world, but also want to travel. You're in good health and want to experience life and those bucket list experiences before it's too late. However, you're not ready… Read more

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