Walking is one of the healthiest ways to exercise and offers a wealth of benefits both physically and mentally. One of the biggest advantages when it comes to walking is that you don’t need a gym membership or other fancy equipment to break a sweat every day (though it is nice to have an indoor track or treadmill inclement weather conditions). One thing you do need to invest in is a good pair of walking shoes because wearing an old pair or one that doesn’t fit you properly could ultimately lead to foot damage or other aches or pains. Ultimately, you want a pair of walking shoes that’s comfortable, supports your arches, cushions the bottom of your feet, and ideally, looks good too!

Another thing to consider is that your feet change over time. Factors such as weight gain or loss, pregnancy, injury, foot conditions, or natural aging can have a huge effect on your feet. Because of this, you don’t want to make assumptions about size or fit based on a brand name or product reviews. When picking out the perfect pair of walking shoes, it is best to do the following:

1. Pick them up and check the weight before automatically trying them on.
2. Twist the shoe as if you are wringing out a towel to see how flexible it will be on an uneven trail.
3. Try on multiple shoes. It takes a while, but you want to have the perfect pick. 
4. Find the right fit by wiggling your toes and taking a lap around the store to make sure your foot will be secure and comfortable. 
5. Make sure comfort is your top priority.

With so many factors in play, Prime came up with a list to help you get the perfect pair of walking shoes for you. 

Koio Capri Nuvola, $268

These shoes have a rubber sole and soft, removable insoles to ensure a comfortable fit. They have hand-painted finishes to give them a high-end look.

Allbirds Wool Runners, $95

These shoes are made from ZQ Merino wool, making them soft and cozy. They are moisture-wicking, machine washable, and ready for anything.

Hoka One One Clifton 7, $129.95

You can stay soft and light on your feet when you sport these shoes. They allow your foot to assume its natural placement and mold to your feet. They also have a balanced, modest cushioning to give you a more connected walk. 

Columbia Women’s Facet 30 OutDry Shoe, $130

These shoes have great cushioning, a stabilizing heel, and a gripping outsole for maximum comfort and security for your walk, regardless of whatever terrain or weather you may face. 

Vivobarefoot Geo Court Shoes, $150+

The Geo Court has a simple yet distinct design. The upper profile sits on a hexagonal-textured rubber sole that wraps high around your heel, giving great support to your ankles. 

ASICS Gel-Quantum 180 4 Women’s Running Shoe, $79.95 – $250

This shoe is designed using seamless materials that help prevent potential irritation and friction as you walk. It is enhanced with a GEL cushioning system to lessen any impact when walking.

New Balance Women’s FuelCore Nergize V1 Sneaker, $29.97 – $199

These New Balance sneakers feature a REVlite midsole that delivers lightweight cushioning and provides a responsive ride for comfortable all-day wear. They also have a memory sole that offers a plush feel with each step. 

Orthofeet Orthopedic Walking Shoes, $129.95

These shoes have a lightweight sole and orthotic insoles that feature anatomical arch support and cushioning that provides pillow-like support. This will enhance your comfort and ease pain from your heels to your lower back that can be caused by flat feet, overpronation, and arthritis.

Merrell Women’s RANGE AC+ Shoes, $35.11 – $150.00

These Merrell shoes offer comfort from heel to toe with strategically placed lugs for the ultimate lightweight cushion. Additionally, the grip on the outsole provides durable traction with each step. 

Vionic Classic Walkers, $109.95

These shoes feature Active Motion System (AMS) technology, combining their podiatrist-designed orthotic with a flexible, cushioned outsole and a lightweight, breathable upper. Their moisture-wicking PU foam helps reduce friction against your skin. 

Adidas Women’s Ultraboost 19 Running Shoe, $132.81-$220.00

These Adidas shoes have a Primeknit upper that wraps the foot in adaptive support and ultralight comfort. They also have a responsive boost cushioning under the arch. 

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