Walking is one of the healthiest ways to exercise and offers a wealth of benefits both physically and mentally. One of the biggest advantages when it comes to walking is that you don’t need a gym membership or other fancy equipment to break a sweat every day (though it is nice to have an indoor track or treadmill inclement weather conditions). One thing you do need to invest in is a good pair of walking shoes because wearing an old pair or one that doesn’t fit you properly could ultimately lead to foot damage or other aches or pains. Ultimately, you want a pair of walking shoes that’s comfortable, supports your arches, cushions the bottom of your feet, and ideally, looks good too!
Another thing to consider is that your feet change over time. Factors such as weight gain or loss, pregnancy, injury, foot conditions, or natural aging can have a huge effect on your feet. Because of this, you don’t want to make assumptions about size or fit based on a brand name or product reviews. When picking out the perfect pair of walking shoes, it is best to do the following:
With so many factors in play, Prime came up with a list to help you get the perfect pair of walking shoes for you.
Koio Capri Nuvola, $268
These shoes have a rubber sole and soft, removable insoles to ensure a comfortable fit. They have hand-painted finishes to give them a high-end look.
You can stay soft and light on your feet when you sport these shoes. They allow your foot to assume its natural placement and mold to your feet. They also have a balanced, modest cushioning to give you a more connected walk.
These New Balance sneakers feature a REVlite midsole that delivers lightweight cushioning and provides a responsive ride for comfortable all-day wear. They also have a memory sole that offers a plush feel with each step.
These shoes have a lightweight sole and orthotic insoles that feature anatomical arch support and cushioning that provides pillow-like support. This will enhance your comfort and ease pain from your heels to your lower back that can be caused by flat feet, overpronation, and arthritis.
These shoes feature Active Motion System (AMS) technology, combining their podiatrist-designed orthotic with a flexible, cushioned outsole and a lightweight, breathable upper. Their moisture-wicking PU foam helps reduce friction against your skin.
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