Being 50 and over isn’t for the faint of heart. It can be stressful; it can be frustrating, and it can be a hell of a roller coaster ride health-wise. It can also be rewarding, give you a fresh start and be the best time of your life. But, how do you get there from here? Allow us to share some of the most frequently asked questions that we hear at PRiME, and the answers our editors and contributors have shared in their blog posts for women.
1. How do I sail through menopause?
As always, check with your doctor about how to minimize your symptoms.
The Exercise that Offsets the Effects of Menopause
What your OB/GYN Wants you to Know about Menopause
How Technology is Helping Women During Menopause and Beyond
2. What are the best anti-aging foods?
There are lots of healthy choices to keep the prime woman looking and feeling her best.
The Gut Brain Connection to Aging
10 Foods that Keep Skin Looking Young
You Say Potato, Diets Say Bad: True or False
3. What are the best anti-aging supplements?
We have you covered! Protect your skin inside and out to keep it looking great.
Hair Growth for Women over 50
Is There a Magic Potion for a Healthy Brain?
What you Need to Know About Collagen and your Skin
4. How can I beat middle age spread?
There are lots of options, from diet to exercise and combinations of both, of course. You can bet we’ve tried them and have the scoop.
30-Day Fitness Challenge
How to Get Started with Exercise at 45
The Definitive to Intermittent Fasting
The Power of Drinking Water to Lose Weight
5. How can I have younger looking skin?
Our skin care specialists and dermatologists chime in with their opinions on the right products to use and share information about the latest cosmetic procedures.
Best Moisturizers for Mature Skin
Road Test: 8 Face Masks for Youthful Skin
5 Korean Beauty Secrets for Anti-Aging…Involving Snails?
The Perfect All-Natural Summer Skin Care Routine
Road Test: Gua Sha Facial
Less is More: The Finesse of Fillers for Facial Rejuvenation
6. How can I sleep better?
We have some tips and gentle reminders for how to get the shut eye you need.
Catch ZZZs, Drop LBS
Squash your Self-Critic with Meditation. Increase Mindfulness and Gratitude.
Better sleep at night starts in the morning. Read
Want to Make Every Day Better? Change your Morning Routine.
7. How can I improve my sex drive?
Prime Women share the secrets they’ve found to keep that fire burning.
Female Dryness: A Topic We Rarely Discuss
Have a Better Conversation with your Doctor: 7 Topics to Tackle at your Check-up
You’re Not Too Old for…Sexy Lingerie
The Gift of the Younger Man
8. How can I protect my bones and joints?
We all want to avoid physical health issues as we age. Employ these practices to combat potential injury.
Physical and Mental Changes that Start at 50
Reversing Osteoporosis After a Diagnosis
Arthritis Treatment: Stay Active
Low Back Pain Relief
9. How can I have more energy?
When you are feeling drained, we have your cure.
Why you Need to Change your Exercise and Diet Plan After 50
How to Have More Energy
7 Steps to Limit Daily Sugar Intake Once and for All
Energize your Day with a Short Yoga Sequence!
10. What am I going to do with the rest of my life?
That’s an exciting question! Prime Women have ventured into their second acts and share their experiences with you.
Achieving Goals is all About the Plan. What’s Yours?
3 Tips to be Successful Small Business Owner (from Someone Who’s Done it)
The Prime of our Life is not Behind Us
3 Tips for Living your Best Life as an Empty Nester
We are all in this together! If you want to know about anything in particular, please share your thoughts with us at [email protected] .
Did you like this article? Sign up (it's free!) and we'll send you great articles like this every week.
Subscribe for free here.