Being 50 and over isn’t for the faint of heart. It can be stressful; it can be frustrating; and it can be a hell of a roller coaster ride health-wise. It can also be rewarding, give you a fresh start and be the best time of your life. But, how do you get there from here? Allow us to share some of the most frequently asked questions that we hear at PRiME, and the answers our editors and contributors have shared in their blog posts for women.
1. How do I sail through menopause?
Dr. Sohère Roked is our specialist in integrative holistic medicine. Start with her first post The Importance of Hormones in Women. You can find additional detailed information about the signs and symptoms of menopause here. And Dr. Barbara Mark helps us handle the mental and physical changes that are happening in her article – Keeping it Together While Falling Apart.
There are lots of healthy choices to keep the prime woman looking and feeling her best.
3. What are the best anti-aging supplements?
We have you covered! Protect your skin inside and out to keep it looking great.
4. How can I beat middle age spread?
There are lots of options, from diet to exercise and combinations of both, of course. You can bet we’ve tried them and have the scoop.
Our skin care specialists and dermatologists chime in with their opinions on the right products to use and share information about the latest cosmetic procedures.
6. How can I sleep better?
We have some tips and gentle reminders for how to get the shut eye you need.
7. How can I improve my sex drive?
Prime Women share the secrets they’ve found to keep that fire burning.
We all want to avoid physical health issues as we age. Employ these practices to combat potential injury.
9. How can I have more energy?
When you are feeling drained, we have your cure.
That’s an exciting question! Prime Women have ventured into their second acts and share their experiences with you.
We are all in this together! If you want to know about anything in particular, please share your thoughts with us at firstname.lastname@example.org.