Water, water everywhere – and plenty of drops to drink! Samuel Taylor Coleridge wasn’t thinking about weight loss when penning Rime of the Ancient Mariner, but he nonetheless knew water’s inestimable worth. Quite a few Prime Women take on the water mantra themselves, especially when drinking water to lose weight. Here’s how to maximize water’s impressive liquid secrets to reach your optimum weight-loss goals this year.
Drinking water is beneficial at any age. But it’s a particularly potent tool in weight and health management after reaching the 50-plus age bracket. For women trying to shed a few pounds, hydration can compensate for hindrances that seem to have cropped up out of nowhere. For starters, a woman’s metabolism tends to slow down after age 50. Meaning that it’s harder to burn energy from the food you consume. In a Prime Women article detailing pertinent info about your metabolism, we explain how and why older people have slower metabolic rates – which can affect the ability to lose weight. An efficient metabolism breaks down food and uses it for energy. An inefficient one has the opposite effect of storing the food as fat.
Fortunately, science backs up claims that you can actually change your metabolism through hydration. The Journal of Clinical Endocrinology and Metabolism released a report stating that water consumption speeds up your metabolism as much as 30 percent for at least short periods of time. Healthline also notes a temporary increase in metabolism, suggesting that drinking adequate amounts of water 30 minutes before meals may have significant weight-loss benefits. It can also make you feel fuller and thereby consume fewer calories. The Mayo Clinic states that drinking water prior to eating a meal cuts down on overeating while also helping your body break down fat and burn it more quickly.
The general goal then is to drink at least 64 ounces per day. This is easy to remember with the “8 x 8” rule: eight 8-ounces glasses of water per day. But remember that things such as hot weather, your exercise routine, and even your body weight can impact the amount of water you need. Trent Nessler, managing director of Baptist Sports Medicine in Nashville tells WebMD that, “In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day.” When drinking water to lose weight, it can be even more nuanced, taking into account when you hydrate. A study cited by the US National Library of Medicine showed that dieters who consumed 17 ounces of water prior to eating a meal lost 44 percent more weight over a three-month period that dieters who did not.
So how do you get all that water into your system every day? The Mayo Clinic Health System provides a list of fun ways to incorporate hydration into your daily life, without even noticing that you’re doing something so incredibly good for your body.
A few ideas include
It’s always a good choice to reach for water instead of sugar-sweetened beverages, like soda or sports drinks. The CDC states that “substituting water for one 20-ounce sugar-sweetened soda will save you about 240 calories.”
As if all this isn’t enough to get you guzzling, drinking water has a slew of other benefits. According to the Mayo Clinic Health System, water helps every cell in your system to work properly. Plus, aiding in toxin flushing, kidney function, and joints and muscle lubrication. And while you’re enjoying that trimmer body, the water hydration is also gifting you with younger, fresher-looking skin.
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