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Author Archives: Prime Women

Affordable Workwear
Style

Hitting the Mark: Fashion Finds at Target

Fashion from Target? Don’t jump to conclusions. Although Target may not be where you normally shop for your clothing, they are stepping up their game with Prologue, a new brand that boasts “versatile must-haves" and “styles that are forever, yet forward." That’s the thing about great design; it fits every shape and… Read More
  • Prime Women |
  • October 20, 2018
superfoods list
Nutrition

Beat Cold Weather Blahs With Superfoods

What’s your go-to comfort food in the winter? Hot cocoa and a big stack of warm cookies? Buttery mashed potatoes with gravy? These treats are great once in a while. But for your regular cold weather diet, you might find the greatest “comfort” of all is to have more energy… Read More
  • Prime Women |
  • October 20, 2018
Lean Muscle Feature
Fitness

How to Build Lean Muscle After 50

The older we get, the harder we have to work out to maintain our muscles. Men seem to have an easier time than women in maintaining muscle mass after age 50, but they too experience a loss of lean muscle as they grow older. It turns out our bodies don't… Read More
  • Prime Women |
  • October 18, 2018
Featured Women

Inspirational Women in Their Prime: Cheryl Roth

Cheryl Roth went to college at Ohio University. She was a stay-at-home mom of twin boys for 15 years until almost 20 years ago when she started working for Soft Surroundings with the founder Robin Sheldon. Although not having much experience in the corporate world, Cheryl  loved fashion and art and… Read More
  • Prime Women |
  • October 17, 2018
Style

Top 10 Skirts for Autumn

This autumn, it is easy to embrace the boldness of your femininity through fashion; skirts have exploded on the runways, and in stores in a wide variety of shapes and fabrics. There are so many trends in skirts right now you could throw a dart, blind, and still not miss… Read More
  • Prime Women |
  • October 15, 2018
Water Fasting Feature
Nutrition

Is Water Fasting Safe or Not?

While fasting is enjoying a dramatic surge in popularity, the process has actually been practiced by various cultures for centuries. At its core, fasting involves restricting the amount of food you eat. In the past, fasting has often been tied to the observance of certain religious holidays. Today, however, fasting… Read More
  • Prime Women |
  • October 15, 2018
Thyroid Symptoms Feature
Wellness

7 Scary Thyroid Symptoms You Need to Watch Out For

Too many times, the natural process of aging is blamed for troublesome symptoms. How many times have you heard someone refer to their age as the reason for their forgetfulness or their insomnia? Perhaps you have blamed your fatigue as an unavoidable part of getting older. Unless you know you… Read More
  • Prime Women |
  • October 14, 2018
Style

Shop the Look: Fall Weekend Style

One of the best things about fall and winter are the weekends. They offer up a time to relish your wardrobe, as the opportunity to layer provides endless options. It is the time of year stuffed full of football games, mornings at the Farmer’s Market with a warm cup of cider,… Read More
  • Prime Women |
  • October 13, 2018
how to lose weight
Wellness

5 Ways to Get a Diet Head Start on Party Season

What do the holiday season and the summer months have in common? We are suddenly conscious of our weight. Yes, it's important to be healthy 365 days a year, but there's nothing like the threat of wearing a bathing suit or the never-ending schedule of parties and rich foods to… Read More
  • Prime Women |
  • October 12, 2018
Oregano Essential Oil Feature
Nutrition

Discover the Surprising Health Benefits of Oregano

It’s not just for pizza anymore! The ancient Mediterranean herb we know as oregano (Origanum vulgare) is gaining new fame for its myriad health benefits. In fact, everything old is new again, because oregano was once revered for its medicinal properties as well as its culinary uses. One key difference?… Read More
  • Prime Women |
  • October 11, 2018
Style

Top 5: Statement Coats that Say It All

Behold! At last something in our closets to help take the pressure off our beloved wardrobe; a great statement coat takes all the work out of dressing for the day or evening. While we all cherish our trenches and puff-vests as comfort zone necessities, what you wear under the coat… Read More
  • Prime Women |
  • October 10, 2018
Going Back to School Feature
Personal Growth

Lifelong Learning: Back to School After 50

It's never too late to go back to school. In a recent year, nearly half a million people aged 50 and above enrolled in degree-granting post-secondary schools in the U.S. Almost 55,000 of those knowledge seekers were over the age of 64. Going back to school can be a powerful… Read More
  • Prime Women |
  • October 9, 2018

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