What is intermittent fasting? How do you do it? Does it actually work to help you lose weight? If you’ve ever asked any of these questions you’ve come to the right place. Over the years we have written a lot about this diet method for women over 50 and become experts on the subject.
This weight-loss method has become increasingly popular in recent years, for good reason. Especially for women in their prime, fad diets don’t work. Or if they do work, you gain back everything as soon as you stop. However, this is not a fad diet. It is more about making a sustainable lifestyle change. One you will be able to keep up with for years and see results. This won’t be a quick fix but it will work, once you know what you’re doing and you stick with it.
Below you’ll find some of our most popular content. From how to get started to mistakes to avoid to recipes to make it easier, there’s something for everyone.
Bonny Osterhage | February 06, 2023
Tanya Rose | February 04, 2023
Bonny Osterhage | February 01, 2023
Savannah Sher | January 29, 2023
Karyn Locke | January 24, 2023
Kristen Archer | January 16, 2023
Dawna Stafford Wilson | January 14, 2023
Jean Varney | January 12, 2023
Leslie Hughes | January 07, 2023
Penny Leigh Sebring | January 04, 2023
Leslie Hughes | January 03, 2023
Dawna Stafford Wilson | January 02, 2023
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