What is intermittent fasting? How do you do it? Does it actually work to help you lose weight? If you’ve ever asked any of these questions you’ve come to the right place. Over the years we have written a lot about this diet method for women over 50 and become experts on the subject.
This weight-loss method has become increasingly popular in recent years, for good reason. Especially for women in their prime, fad diets don’t work. Or if they do work, you gain back everything as soon as you stop. However, this is not a fad diet. It is more about making a sustainable lifestyle change. One you will be able to keep up with for years and see results. This won’t be a quick fix but it will work, once you know what you’re doing and you stick with it.
Below you’ll find some of our most popular content. From how to get started to mistakes to avoid to recipes to make it easier, there’s something for everyone.
Prime Women | February 16, 2021
Randi Mazzella | February 15, 2021
Prime Women | February 09, 2021
Randi Mazzella | February 05, 2021
Rachel Murphy | January 30, 2021
Leslie Hughes | January 23, 2021
Leslie Hughes | January 21, 2021
Allison Wheeler | January 08, 2021
Dorthy Miller Shore | January 06, 2021
Allison Wheeler | January 01, 2021
Prime Women | December 27, 2020
Leslie Hughes | December 27, 2020
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