The Definitive Guide to Intermittent Fasting

intermittent fasting

What is intermittent fasting? How do you do it? Does it actually work to help you lose weight? If you’ve ever asked any of these questions you’ve come to the right place. Over the years we have written a lot about this diet method for women over 50 and become experts on the subject.

This weight-loss method has become increasingly popular in recent years, for good reason. Especially for women in their prime, fad diets don’t work. Or if they do work, you gain back everything as soon as you stop. However, this is not a fad diet. It is more about making a sustainable lifestyle change. One you will be able to keep up with for years and see results. This won’t be a quick fix but it will work, once you know what you’re doing and you stick with it.

Below you’ll find some of our most popular content. From how to get started to mistakes to avoid to recipes to make it easier, there’s something for everyone.

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The Definitive Guide to Intermittent Fasting

Intermittent Fasting Benefits Feature

The Definitive Guide to Intermittent Fasting

Autophagy Fasting for Weight Loss and cell renewal

Discover the science of autophagy fasting, the concept behind intermittent fasting.

intermittent fasting for weight loss

Learn the benefits of intermittent fasting for women over 50. It’s more than just weight loss!

intermittent fasting to lose weight

These are the common mistakes people make and how to avoid them.

How to Save Money on Groceries

Even if you’re on a budget, here’s how to get quality food to make fasting easier.

Woman packing a protein-packed lunch

Protein makes you full which will help with fasting. Learn how protein much you need.

How to Speed Up Your Metabolism

Learn about weight loss program, PLATE, and why the T stands for timing.

rules for intermittent fasting

Rules for Intermittent Fasting

Intermittent fasting - the 16/8 method

The 16/8 Method

constant cravings

These 10 tips will help curb cravings, especially when you start out.

golden noodle bowl recipe

One Prime Woman used this versatile recipe to stay full overnight.

Read about Peggy, who used intermittent fasting to help her lose 15 pounds (and keep it off).

intermittent fasting weight loss

Can You Lose Weight Intermittent Fasting?

Intermittent Fasting Weight Loss Schedule

Find the Intermittent Fasting Schedules That Works Best For You.

Intermittent fasting - the 16/8 method, and foods that can help lower your cholesterol

The Best Things to Eat During Intermittent Fasting.

Is it normal to bloat during Intermittent Fasting?

Is it Normal to Bloat During Intermittent Fasting?


Reduce Belly Fat fast

The Fastest Way to Lose Belly Fat


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