As if there weren’t already enough unpleasant side effects of aging, one we rarely talk about (even with our doctors!) is the vaginal dryness that occurs after the age of 45 or 50. We know that lower levels of estrogen cause the skin on our face and body to lose its subtleness and elasticity. The same thing happens in the walls of the vagina with the onset of menopause.
Normally, the walls of the vagina stay moist and lubricated with a thin layer of clear liquid. That liquid keeps the walls thick, healthy and elastic. The drop in estrogen levels reduces the amount of moisture available in the walls and the reverse effects set in; the vagina wall becomes thin and loses its elasticity. Vaginal atrophy is the result. As many of you know, that dryness can be extremely painful. Itching and burning aren’t unusual and neither is painful intercourse. In fact, even riding a bike or jogging can be uncomfortable.
Unfortunately, ignoring vaginal dryness in the hopes it will just go away won’t do the trick. And it opens the door to bigger issues. First, vaginal dryness makes normal activities like going for a run or bike ride, or having sex, uncomfortable or downright painful. A dry vagina has less elasticity, with thinner surrounding tissue, and a higher likelihood of infections, itchiness, irritation, and odor. It can also make arousal tricky, and it can make a woman feel ashamed or older than her years.
Many women over age 40 assume that vaginal dryness is just part of the journey. But while perimenopausal symptoms like hot flashes and night sweats will eventually go away – thank goodness – vaginal dryness doesn’t work that way. It’s not automatically related to menopause, which means figuring out the real culprit is an important first step. These three tips will help you do just that.
If you aren’t already on board the clean beauty train, it’s time to hop on. Dermal absorption is one of the fastest pathways to exposure of potentially dangerous ingredients, and genital areas in particular have a 100 percent absorption rate.
Not only does what we use on our bodies end up in our bodies, it can wreak havoc along the way. The vagina is truly its own ecosystem with a delicate pH balance that is easily upset by things like harsh additives, artificial dyes and fragrances, allergens, and other questionable ingredients commonly found in mainstream beauty and intimate care products.
Becoming savvy about reading labels, and recognizing which ones actually mean something, is the best way to start reducing your body’s toxin load. Anything that comes into contact with your skin and vagina – including the detergent you use on your clothing, tampons and pads, soaps and personal lubricants – should be carefully vetted to ensure that you aren’t inadvertently exposing yourself to known irritants.
Once you have a handle on the stuff you’re putting on the outside, it’s time to consider what you’re eating. Surprised? Turns out, food is one of the easiest ways to fix vaginal dryness naturally and promote vaginal health as a whole.
You’ve heard about the benefits of probiotics for gut health, but the active cultures in foods like yogurt and kimchi are great at helping to fend off things like yeast infections and maintaining a healthy pH level. Avocados are another beneficial food. You love it on your morning toast, but the avocado’s healthy fats, potassium, and vitamin B-6 are important for enhancing lubrication and estrogen levels, not to mention strengthening vaginal walls.
And then there good ol’ leafy greens. With its dietary nitrates, this trusty veggie group helps purify the blood and enhance circulation, which can help combat vaginal dryness and increase stimulation.
Reducing exposure to harmful ingredients and improving your diet can help prevent vaginal dryness down the road, but what about fixing your dry vagina right this second? Nourish Your V is a proprietary blend specifically designed to soothe and hydrate intimate skin. It’s clinically proven to relieve vaginal dryness and discomfort, and it does so without any of the ingredients that actually perpetuate this condition (looking at you, commercial lubricants!).
Don’t assume personal lubricants are a short-term fix. If you’re struggling with vaginal dryness, daily application of the right product can be highly beneficial. Nourish Your V not only builds moisture and soothes dryness, it calms and reduces irritation caused by dryness and chafing.
A dry vagina is a symptom of a bigger issue, whether it’s related to irritating toxins, insufficient fat in the diet, or problematic commercial lubricants. It’s not simply a part of growing older, and no woman should have to deal with the physical or self-esteem issues it can cause. You can fix vaginal dryness naturally, and you can start today.
NOURISH YOUR V is a 100% natural, intimate oil moisturizing oil that can relieve dryness and discomfort of the vulva or inner labia. Their special formula of cold-pressed virgin oils and essential oils include avocado, apricot kernel and argan oil that nourish and provide needed moisture. Calendula helps repair the skin with its potent antioxidant compounds, while chamomile and lavender oils help to soothe the fragile skin.
NOURISH YOUR V has been clinically tested and proven to be effective to relieve dryness in the vulva and external genital area. Not only did the participants in the study find the product effective but also easy to apply, with a pleasant color, texture, and smell.
Following 28 days of use, the majority of respondents in a clinical study found that this oil had a significant lubricating effect and helped reduce the sensation of dryness. This hydrating oil is a wonderful option not only as part of your daily routine, but particularly before activities like spinning, running, swimming, and even yoga. A good splash of oil before and after these activities will keep the V properly moisturized to reduce irritation and discomfort.
Hot flashes eventually go away. Vaginal dryness doesn’t. Its severity will increase over time and will lead to other unpleasant consequences.
With Valentine’s Day approaching, it is time to take control of what could be stopping you from enjoying intimacy with your partner. NOURISH YOUR V may be the best Valentine’s Day gift you receive!
For more information and to purchase, go to aromsnaturskincare.com
Get 20 percent off the entire range of Arôms Natur Skincare products with code PRIME20.
Statements about Arôms Natur Skincare’s products have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Contraindications may exist. Consult your doctor if you have any questions or preexisting conditions. Keep out of the reach of children.
Subscribe today for free to receive our weekly update and never miss an article.