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Collagen supplements can help you fight the signs of aging.
Nutrition

What You Need to Know About Collagen and Your Skin

One of the most evident signs of aging is also one of the most perplexing to address: wrinkles. Though considered to be part of the natural aging process, wrinkles can make you look — or at least feel — older than you already are. Even though wrinkles are often the result of environmental factors that you don’t have control over — such as a lack of flexibility in the skin as you age and the break down of collagen and elastin due to the sun’s rays — this doesn’t mean you that don’t have any options. Taking Collagen supplements is proving to be a real option.

Collagen as a Wrinkle Reducer

Collagen — in the form of either a powder or a pill — is a supplement that has been gaining more attention as a way to address aging skin. And why not? Collagen already occurs naturally in your body and is its most abundant source of protein. Because collagen plays a vital role as the skin’s structural support, a decrease in its levels leaves your skin more prone to the fine lines that can lead to deeper wrinkles.

Like nearly everything that involves keeping your body healthy, the key to having enough collagen lies within your diet. Fueling your body’s collagen means eating foods that are rich in protein. It then uses amino acids to produce collagen. This process also requires a rich source of both vitamin C and iron. Not surprisingly, not having a diet that’s rich in protein, vitamin C and iron can leave your body lacking in the elements it needs to synthesize collagen.

collagen supplements can be powder or pills

Why Choose Collagen Powder?

Collagen masks and creams have been shown to make the skin look more youthful. Adding collagen supplements, though, in the form of collagen powder or pills provides your body with the extra support it needs for its natural production if your diet isn’t able to do so. Because you’re ingesting collagen supplements, it reaches your system more quickly. Using collagen powder and pills can affect your stomach when you’re stressed, during travel, you’re on a restrictive diet or if you have a reduction in your gut health.

Does Collagen Work?

Just like almost any discovery, there is some skepticism regarding the effectiveness of adding collagen to your diet. Well, these days everyone from actresses like Jennifer Aniston to the members of the PrimeWomen Facebook group is enthusiastically embracing the youthful effects of collagen powder.

Did you know that when you turned 25, your body started to lose more collagen than it’s able to produce? This is why you’ll start seeing wrinkles, fine lines and sagging skin after that point. Drinking collagen peptide powder or taking collagen pills regularly can boost your skin’s elasticity and increase the process your body uses to repair your skin.

Collage supplements can help replenish what your body uses.

That’s not all though. Drinks and powders that contain collagen, such as Vital Proteins Collagen Peptides, have proven antioxidant properties which are beneficial to your skin. Antioxidants limit free radical production which helps protect your skin cells while also repairing damaged skin. Antioxidants also offer protection from environmental factors which can improve the appearance of wrinkles, fine lines and the texture of your skin.

Getting the Collagen Your Skin Needs

Collagen powder makes it simple to get the collagen your skin needs. You can add it to your morning tea, coffee or smoothie. The versatility of the powder also means you can add it to oatmeal, soup, sauces, baked goods and more. Most women will see benefits by taking one scoop a day.

Those women who find themselves on the go might find the collagen pills suit their lifestyle better. Collagen One Plus for Beauty and Skin Health provides 750 mg of collagen complex per each capsule. Even though the serving size is noted to be one capsule, many women take four or five capsules a day and experience noticeable results within a few weeks. That being said, it can take up to six months before you notice a difference in your skin’s health.

It can take a while to see the results of using a collagen supplement.

Other Benefits of Collagen Supplements

In addition to seeing a difference in the look and feel of your skin, there are other benefits that you might notice as well. There’s plenty of anecdotal and research evidence that collagen provides the following additional advantages:

  • stronger nails, hair and bones
  • reduces joint pain
  • boost muscle mass
  • promote weight loss
  • improve brain health

“As most of us age, our knees, backs, etc. start to hurt. I have noticed a big difference with my knees while taking collagen.” – Dr. Bethany Johnson

Bovine, Marine and Vegan: What to Know About the Different Types of Collagen

As you research more to learn which collagen supplements best meets your needs, you’ll realize that there are several types available.

Bovine collagen

Bovine collagen is made from cows much the way most gelatin is. Because a variety of parts from the cow are used, it’s important to get the best quality so use only grass-fed and pasture-raised collagen powder. Collagen Peptides is a non-GMO, grass-fed, gluten-free and certified paleo-friendly collagen supplement. Bovine collagen contains both Type 1 and Type 3 collagen. Type 1 is the most common type of collagen in the body — primarily hair, skin and bones —while Type 3 is found mostly in your intestines. Bovine also tends to be slightly less expensive so it’s an ideal option if you’re on a budget.

Collagen peptides can be taken in powder or pill format

Marine collagen

Marine collagen is also made from animals — fish in this case. Because marine collagen is made of bones, scales or skin, it’s an ideal choice for pescetarians. Marine collagen is made up of only Type 1 collagen. This type is also more environmentally friendly because about 60 percent of the by-products of fish processing become water.

Vegan

If you’re a vegetarian or a vegan, there are plant-based collagen powders that contain organic collagen. Amazing Grass GLOW Vegan powder comes in a 15-serving size. In addition to unflavored, this powder also comes in Wild Berry Hibiscus, Chocolate Rose, Tahitian Vanilla and Mayan Chocolate. This makes Amazing Grass Glow Vegan powder the ideal foundation for your smoothies.

Multi-type

There are some collagen powers that combine all the source types so that your body gets benefits from them all.  Ancient Grains Multi-Collagen Powder provides types I, II, III, V and X.  It also comes in pill form, but be aware – these are very large size pills, so if you have trouble swallowing go with the powder form.

Collagen is an element that’s vital to your skin’s healthy look and feel. Adding collagen peptide powder to your diet is an easy and effective way to boost your intake while reaping its benefits.

>READ: COLLAGEN 911: SKINCARE TRENDS THAT ACTUALLY WORK

>READ: ARE MICRONUTRIENTS THE SECRET TO A HEALTHIER LIFESTYLE?

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