How many of us remember that luscious feeling of our healthy, silky hair before menopause?
Menopause almost always affects not only our skin, our sexual drive, our figures but unfortunately our hair too. Hot flushes aside, our hair is possibly the first most visible sign of the changes that occur at this time. Hair has a deep psychological and sexual meaning for most of us. If we can keep our locks healthy, we at least will feel better when looking in the mirror each day!
Menopause symptoms can include dullness, dryness and thinning of hair. As your estrogen, testosterone and progesterone levels decline, you may notice your hair structure changing. Curl may transform to a softer wave, or perhaps the extreme opposite of frizz. Straight hair may even begin to curl. Whatever happens in the hair structure department, one will notice 9 times out 10 we end up with less hair after menopause.
A healthy diet will help boost your skin and hair’s protective barrier, preventing dehydration. This is not instant, but visible results will show up quite quickly once it has been absorbed into the blood stream.
Make sure you’re drinking plenty of water and increasing the amount of healthy fats you’re eating, such as foods rich in omega-3 fatty acids (think salmon, walnuts and hemp seeds).
Hormone Replacement Therapy (HRT)
There are women who swear by hormone replacement therapy. You can read more about the benefits in the article by Dr. Sohere Roked, but basically, this is a treatment (after blood analysis) to replace the hormones missing from your bloodstream by rubbing a dosage of cream into the skin. It’s known to reduce your risk of osteoporosis and can alleviate menopausal symptoms. However, it is very important you speak with your doctor to weigh the pros and cons of such a treatment, as it is not suitable for everyone.
Lastly, Use Reliable Products for Your Age Group
There are many products on the market today claiming they repair hair, but the benchmark in repair, delivering instantly noticeable results, is Iles Formula.
Iles Formula Signature Hair Care Collection is the absolute trio in restoring your dry, lifeless hair to a sumptuous, lustrous pre menopause silky hair texture from the very first treatment.
The Iles Formula shampoo is sulfate free, paraben free and silicone free. One key ingredient, a root extract gives wonderful volume to the hair when used correctly. Simply use more water, not more product, to obtain a great lather and rinse well.
The Iles Formula Conditioner INSTANTLY repairs ALL hair types. The more dry and damaged the hair is, the more phenomenal the results. You will feel the difference in your hair from the first use.
The Iles Formula Finishing Serum is the 3rd formula in this collection and is the hair’s protector against heated tools, humidity and colour fade from UV exposure. The results are quite spectacular.
This image below shows the difference in hair texture after one treatment of Iles Formula, the luster and suppleness are visibly noticeable after the very first treatment. So ladies, menopause is something we cannot avoid. However, we can make it easier on ourselves with a few tips like I’ve given above.
If you have any hair questions, don’t hesitate to ask by emailing email@example.com. I will gladly answer them.