Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.
Category Archives: Fitness
Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.
Welcome back to this month's Prime Women yoga pose - Triangle Pose (Trikoasana)
Trikona = three angle or triangle
Asana = Pose
Follow along w... Read More
We all have busy, and at times, exhausting lives. Sometimes getting to the gym or making plans to take a class is not a possibility. It will be easy t... Read More
Welcome back to this month's Prime Women yoga pose - the pigeon pose!
Stress and tension can build up in the hips and create tightness. Practicing ... Read More
Ardha Uttānāsana is commonly referred to as "Half Standing Forward Fold" or "Half Forward Bend." However, the literal translation of its Sanskrit na... Read More
What do you need to know about this year’s fitness trends? How can they help you avoid mistakes and leap into the back of the closet skinny jeans? H... Read More
Welcome back to all you beautiful Prime Women! This month's yoga pose, Half Moon Pose (Ardha Chandrasana) is a balancing variation of Triangle Pose (T... Read More
Is increasing exercise a top priority for you in 2016?
Are you planning to use exercise as part of your weight loss goal?
Do you have a plan?
The 1... Read More
Happy Thanksgiving to all you beautiful Prime Women!
Tis the season of hustle and bustle of shopping, trying to meet work deadlines, booking tra... Read More
Reverse Prayer Pose, (Pashchima Namaskarasana)
* Paschim = west, in this context, it means backside
* Namaskar = greeting
* Asana = pose
* Also kn... Read More
Prime women, particularly, struggle to lose weight. (See Why Postmenopausal Women Can’t Lose Weight) When we look at our slowing metabolism and all ... Read More
Athletic wear – it’s not just for working out any more! Have you noticed all the “activewear” (i.e. workout clothes) everywhere these days... Read More