Primewomenplate A Weight Management Program for Women

3.9

Get App on: /

Home

Health

Fitness

Home
Health
Fitness

Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.

Category Archives: Fitness

Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.

Triangle Pose 600x410

Fitness

Triangle Pose – Prime Women Yoga Pose for May

Welcome back to this month's Prime Women yoga pose - Triangle Pose (Trikoasana) Trikona = three angle or triangle Asana = Pose Follow along w... Read More

Noelle Leon-McQueen
May 26, 2016

Warrior 2 Yoga Pose

Fitness

Warrior 2 Yoga Pose – The Ultimate Stretching Pose

We all have busy, and at times, exhausting lives. Sometimes getting to the gym or making plans to take a class is not a possibility. It will be easy t... Read More

Noelle Leon-McQueen
April 28, 2016

Fitness

One-Legged King Pigeon Pose

Welcome back to this month's Prime Women yoga pose - the pigeon pose! Stress and tension can build up in the hips and create tightness. Practicing ... Read More

Noelle Leon-McQueen
March 30, 2016

Ardha Uttānāsana Halfway Lift

Fitness

Ardha Uttānāsana

Ardha Uttānāsana is commonly referred to as "Half Standing Forward Fold" or "Half Forward Bend." However, the literal translation of its Sanskrit na... Read More

Noelle Leon-McQueen
February 24, 2016

Fitness Trends Feature (2)

Fitness

Three New Fitness Trends for the Over 50 Woman

What do you need to know about this year’s fitness trends? How can they help you avoid mistakes and leap into the back of the closet skinny jeans? H... Read More

Debra Atkinson
February 11, 2016

Yoga With Props, Pose Ardha Chandrasana

Fitness

Take Flight Into Half Moon Pose

Welcome back to all you beautiful Prime Women! This month's yoga pose, Half Moon Pose (Ardha Chandrasana) is a balancing variation of Triangle Pose (T... Read More

Noelle Leon-McQueen
January 25, 2016

Fitness

What’s In, What’s Out: Fitness Trends in 2016

Is increasing exercise a top priority for you in 2016? Are you planning to use exercise as part of your weight loss goal? Do you have a plan? The 1... Read More

Debra Atkinson
December 30, 2015

Yoga Girl Resting

Fitness

3 Easy Poses for Holiday Stress

Happy Thanksgiving to all you beautiful Prime Women! Tis the season of hustle and bustle of shopping, trying to meet work deadlines, booking tra... Read More

Noelle Leon-McQueen
November 24, 2015

Reverse Prayer Pose

Fitness

5 Reasons You Need Reverse Prayer Pose

Reverse Prayer Pose, (Pashchima Namaskarasana) * Paschim = west, in this context, it means backside * Namaskar = greeting * Asana = pose * Also kn... Read More

Noelle Leon-McQueen
September 21, 2015

Diet Vs. Exercise

Fitness

The Experts Weigh In: Diet Vs. Exercise

Prime women, particularly, struggle to lose weight. (See Why Postmenopausal Women Can’t Lose Weight) When we look at our slowing metabolism and all ... Read More

Amie Hoff
September 1, 2015

Fitness

Fashion Meets Fitness

Athletic wear – it’s not just for working out any more! Have you noticed all the “activewear” (i.e. workout clothes) everywhere these days... Read More

Valerie Freeman
August 13, 2015

Two Poses To Open Your Shoulders

Fitness

Two Poses To Open Your Shoulders

"Is there anything I can do to open up my shoulders?" I hear these words (in different ways) A LOT. You will be amazed at the results (o... Read More

Noelle Leon-McQueen
July 21, 2015

Previous
1
…
20
21
22
23
24
Next