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Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.

Category Archives: Fitness

Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.

yoga instructor
Fitness

The Difference in Yoga Instructors and Practice: Part II

[caption id="attachment_20517" align="alignleft" width="272"] Yoga instructor Eva Montalvo[/caption] As we continue learning more about the practic... Read More
fitness regimen
Fitness

Tips for Starting a Fitness Regimen

This month is all about fresh starts, clean slates, and setting intentions. If exercise is on your radar but you’re not sure where to begin, these t... Read More
Fitness for Women Over 45 - Fitness for Women Over 50
Fitness

5 Female Trainers Share Their Fitness Goals

Each year around this time, most of us set a few goals for ourselves. As with everything else, chances are your goals are different today than a decad... Read More
quick, effective workouts
Fitness

Quick, Effective Workouts For Women

Feeling guilty about missing your regular exercise because you’re short on time? Can’t get to your regular class or sessions with all the extra de... Read More
Christine Khuri
Featured Women

Women Who Inspire: Christine Khuri

Prime Women spotlights a special guest — a woman who embraces her age and lives her life to the fullest. Christine Khuri, fitness trainer, skin care... Read More
Fitness

Bicep Workout Routine for Strong, Sexy Arms

The bicep workout routine is a basic exercise designed to increase the strength and muscle endurance of your upper arms. The muscles of your upper arm... Read More
Arm Strength Training
Fitness

Back to Basics: Beginner Arm Strength Training Exercises

 Welcome to Prime Women's new series with Noelle McQueen Noelle has recently won the International Federation of BodyBuilding Bikini Pro competitio... Read More
Half Camel Pose - Ardha Ustrasana
Fitness

How To: Half Camel Pose (Ardha Ustrasana) Yoga Pose

Welcome back to this month’s Prime Women yoga pose – Half Camel Pose (Ardha Ustrasana) Ardha ustrasana is a heart opener, a backbend and a front ... Read More
Why Zumba®?
Fitness

Why Zumba®? Dancing Your Way Healthy

Can you dance your way healthy? “Dance has many health benefits,” confirms ZLIFE, in its April, 2016 article, “Dance, It’s Not Just For Fun!... Read More
Functional Fitness
Fitness

Blindsided: Functional Fitness and Why You Need It

Wouldn't it be wonderful if you could know and prepare for what's coming your way each day? Functional fitness can help you do just that.  "Functiona... Read More
Cobra Yoga Pose
Fitness

How To: Relaxing Cobra Yoga Pose

Welcome back to this month's Prime Women yoga pose - the cobra yoga pose! COBRA YOGA POSE BENEFITS: * Helps to open the chest * Aligns the spine *... Read More
Downward-Facing Dog Pose (Adho Mukha Svanasana)
Fitness

Adho Mukha Svanasana – Downward-Facing Dog Yoga Pose

Welcome back to this month’s Prime Women yoga pose – Downward-Facing Dog (Adho Mukha Svanasana) (AH-doh MOO-kah shvah-NAHS-anna) adho = downward... Read More