Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.
Category Archives: Fitness
Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.
February is here and I love bringing out all the heart-opener yoga poses to open, stretch, and make you feel just plain good. One of my favorites to s... Read More
Congratulations on making it through the food, festivities, and parties of past few months! Now we are finding 2015 here and wanting to kick it off st... Read More
Try working with women your age.
Not too long ago, I had dinner with a good friend who looked more vibrant than I’ve seen her look in years. “Wha... Read More
So Christmas is right around the corner and you’re thinking that there just isn't enough hours in a day to get everything done! Between our busy dai... Read More
So, you have survived the October Halloween parties, candy galore, and Thanksgiving dinner, now, we are approaching all the wonderful family get-toget... Read More
Hello to all! It’s time to add another pose to your repertoire and learn more about intense stretching. This wonderful Gate Pose stretch will open u... Read More
Interview with Teresa Maldonado Marchok:
We’ve all heard about the dangers of osteoporosis but did you know you should be doing different exercises... Read More
Welcome back to “Daily Yoga”.
These moves will help unwind tight muscles and relax after a hard day. Last month, we began with Upward Facing Do... Read More
In fitness and in life, I encourage people to take baby steps. I have learned that making small changes at a time really do lead to a great impact. Tr... Read More
Benefits of Practicing Upward-Facing Dog:
Upward-Facing Dog stretches the chest and spine while strengthening the wrists, arms, and shoulders. Streng... Read More
Interview with Joy Bauer, R.D. Of NBC’s Today Show and PBS’s Joy Bauer’s Food Remedies:
Just to speak with Joy Bauer by phone is to be energize... Read More