Tonal: The Best All-In-One Workout Machine for Home

Tonal is an at-home cable pulley machine that's more compact than the commercial versions you'll find at the gym, but the results are just as impressive.
Cable Machine, woman working out

Over the years, I’ve done a wide variety of workouts ranging from running to group fitness classes, cross-training, and weightlifting. I’ve even attempted an aerial silks class! However, there is one type of workout equipment that I always return to with the same level of interest and commitment, and that is a cable machine. The cable machine is a contraption available in most gyms that can be quite large and contains adjustable cable pulleys. 

While the cable pulley machine can be bulky in the gym, fortunately, there are now much more compact options for having one of these versatile workout machines in your home. In years past, if someone wanted a pulley weight system in their home, they needed to put together a contraption that included ropes, pulleys, and a lot of weight to offer a range of options for resistance. Tonal is a modern cable pulley machine that’s designed to be used at home. It’s sleek, space-saving, and mounts on your wall. The internal digital weight system uses a motor to deliver up to 200 pounds of resistance. Here’s everything you need to know about this innovative, at-home workout device.

The Benefits of Using a Cable Machine

A cable pulley machine provides constant tension while you lift and lower the weight. The resistance of the cables allows you to perform numerous exercises in various directions. Some cable machines have one cable while others have two, which allows for an even wider variety of exercises. There’s a great list of benefits of this one simple machine:

  • Extremely versatile as an all-in-one workout machine
  • It targets muscles that dumbbells and other methods of weightlifting cannot
  • Great for beginners
  • Also great for intermediate and expert athletes
  • Provides a full-body workout

Tonal: An In-Home Alternative

Tonal Machine - best full body workout machine for home

When considering a piece of workout equipment for your home, it’s important to understand that you’re getting the most benefit from that investment. The Tonal isn’t just a motorized, digital cable pulley machine; it functions as an entire home gym and personal trainer.

When setting up your Tonal, your experience begins with a quick 5-minute evaluation to understand your strength. Then as you progress, Tonal will constantly adapt to your body’s needs. You’ll be continually challenged—even as your strength increases as Tonal uses up to 200 pounds of adaptive weight resistance.

Tonal Offers An All-In-One Full Body Workout

Tonal is a sleek, compact, all-in-one, full-body workout machine. It comes with a 24-inch touchscreen display that allows you to access your classes and see your stats in real-time. It’s made of a steel frame that’s built to handle the toughest workouts. Tonal has adjustable arms that safely and easily lock into various positions, allowing you to perform more than 245 different moves, targeting the upper and lower body along with full-body actions.

The Tonal cable machine has smart accessories that enhance your workout experience with custom features, like activating the amount of weight resistance with the touch of a button. Also, as the Tonal adapts to your fitness level, not only does it suggest workouts and movements that are tailored to your goals, but it also suggests weight amounts that it knows you can lift. Another great benefit is that you can adjust weight in 1-pound increments, which is not typically available on commercial gym cable machines. These smaller incremental increases allow you to build strength through resistance training where it might not otherwise be possible.

Tonal’s Most Irresistible Features

Tonal Cable machine

Not only is the Tonal a sleek, compact home workout solution, but it also offers other benefits that gym machines do not, such as:

  • Workout programs that work for you whether you’re training for a marathon or just want to be stronger for everyday life
  • Provides form guidance as you’re training by using sensors to provide real-time guidance tailored to your form
  • Spotter Mode, which automatically senses when you’re struggling to complete a rep and temporarily reduces the weight so you can finish the set
  • Dynamic Weight modes that automatically adjust the weights you’re lifting to create effective resistance through every rep

The Tonal Guarantee

Tonal offers professional installation if you want to ensure it’s safe and mounted correctly. They will deliver and set up the machine, so all you must think about is your first workout. They also offer a 30-day home trial, so they’ll take it back without question if you don’t love it. For extra peace of mind, Tonal also offers a 3-year limited warranty so that if any issues arise with the equipment or software, their team is happy to help.

Read More:

6-Week Home Workout Plan With No Equipment

4 Best At-Home Workouts on Amazon Prime

5-Minute High-Intensity Interval Training Workout for Home


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