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Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.

Category Archives: Fitness

Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.

extended triangle pose
Fitness

Utthita Trikonasana: Extended Triangle Pose

Spring is finally here! I want to bring back a beautiful pose that welcomes the change from winter to the sun and being able to get outside more. This... Read More
Fitness

Prime Women Yoga: Yin Yoga Backside Stretching Pose

We are rolling into March and for a lot of us, shaking off the snow and ice from winter. Now it is time to start thinking about getting ready for spri... Read More
Why you need to exercise your backside
Fitness

Why You Need to Exercise Your Backside

For starters, we tend to neglect the whole backside of our bodies. The reason being is we walk forward; we run, and generally give our quads a pretty ... Read More
Fitness

Prime Women Yoga: Bridge Pose (Setu Bandha Sarvangasana)

February is here and I love bringing out all the heart-opener yoga poses to open, stretch, and make you feel just plain good. One of my favorites to s... Read More
Fitness

Prime Women Yoga: Warrior One

Congratulations on making it through the food, festivities, and parties of past few months! Now we are finding 2015 here and wanting to kick it off st... Read More
How to start with a new personal trainer?
Fitness

How to start with a new personal trainer?

Are you considering using a personal trainer? Here are some things to thin about to help you pick out and start with a new personal trainer.  ... Read More
Fitness

Quick and Easy Pose to Tone Abs

So Christmas is right around the corner and you’re thinking that there just isn't enough hours in a day to get everything done! Between our busy dai... Read More
Fitness

Prime Women Yoga: High Plank Pose

So, you have survived the October Halloween parties, candy galore, and Thanksgiving dinner, now, we are approaching all the wonderful family get-toget... Read More
Fitness

Prime Women Yoga: Parighasana (Gate Pose)

Hello to all! It’s time to add another pose to your repertoire and learn more about intense stretching. This wonderful Gate Pose stretch will open u... Read More
exercises for osteoporosis
Fitness

Former Dancer’s Exercises for Osteoporosis

Interview with Teresa Maldonado Marchok: We’ve all heard about the dangers of osteoporosis but did you know you should be doing different exercises... Read More
Fitness

Daily Yoga: 2 Standing Stretches

Welcome back to “Daily Yoga”. These moves will help unwind tight muscles and relax after a hard day. Last month, we began with Upward Facing Do... Read More
upward facing dog pose
Fitness

Prime Women Yoga: Urdhva Mukha Svanasana (Upward-Facing Dog Pose)

Benefits of Practicing Upward-Facing Dog: Upward-Facing Dog stretches the chest and spine while strengthening the wrists, arms, and shoulders. Streng... Read More