Fitness

woman working out showing the best exercise for your immune system

Best Exercise for a Strong Immune System

Debra Atkinson

woman holding her back because her posture might be causing it to hurt.

IS YOUR POSTURE AGING YOU?

Debbie Slade Smith

core exercises cause back pain

Video: Is Your Core Exercise Hurting Your Lower Back?

Prime Women

Optimal.me movement

Stronger, Energetic, Happy… in Just 15 Minutes?

Prime Women

Dr. Oz 7-minute workout

Dr. Oz 7-Minute Workout

Dawna Stafford Wilson

healthy middle aged woman stretching

How to Get Started With a Fitness Routine after 50

Sue Cowie

The after 50 fitness formula

The After 50 Fitness Formula for Women

Debra Atkinson

Workout routines change and evolve as you get older.

A Better Approach to Exercise

Prime Women

How to Break A Weight Loss Plateau woman standing on scale

How to Break A Weight Loss Plateau

Bonny Osterhage