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How many of us remember that luscious feeling of our healthy, silky hair before menopause?
Menopause almost always affects not only our skin, our sexual drive, and our figures but, unfortunately, our hair too. Hot flushes aside, our hair is possibly the first most visible sign of the changes that occur at this time. Hair has a deep psychological and sexual meaning for most of us. If we can keep our locks healthy, we at least will feel better when looking in the mirror each day!
Menopause symptoms can include dullness, dryness, and thinning of hair. As your estrogen, testosterone, and progesterone levels decline, you may notice your hair structure changing. Curls may transform into softer waves, or perhaps the extreme opposite…frizz! Straight hair may even begin to curl. Whatever happens in the hair structure department, 9 out of 10 women notice less hair after menopause.
Diet
A healthy diet will help boost your skin and hair’s protective barriers over time, preventing dehydration.
In the meantime, make sure you drink plenty of water and try to avoid overly processed or unhealthy foods. The best foods for encouraging glowing skin and healthier hair growth are those that contain proteins, zinc, iron, vitamins C and B, and healthy fats like omega-3 fatty acids (think salmon, walnuts, and hemp seeds). Because our body’s ability to absorb nutrients in the food we eat decreases over time, consider complementing healthy eating with a daily supplement. We like Better Not Younger’s New Significant Other Hair, Skin and Nails supplement with double the Vitamin A to help support the body’s retinol production to eliminate fine lines and boost skin’s glow, along with Biotin and vitamins A, B, C, D, E and Folic Acid for stronger, healthier hair.
Hormone Replacement Therapy (HRT)
Some women swear by hormone replacement therapy. You can read more about the benefits in the article by Dr. Sohere Roked, but basically, this is a treatment (after blood analysis) to replace the hormones missing from your bloodstream by either rubbing a dosage of cream into the skin or by taking it orally. It’s known to reduce your risk of osteoporosis and can alleviate menopausal symptoms. However, it is very important you speak with your doctor to weigh the pros and cons of such a treatment, as it is not suitable for everyone.
Lastly, Use Reliable Products for Your Age Group
There are many products on the market today claiming they repair hair, but most of the time, they address only the causes of mistreated hair and disregard additional factors related to hair changes that come with age. Better Not Younger is a brand specifically designed for women to bring resilience back to aging hair. They have a wide range of products that address the root symptoms and causes of aging hair through a 3-prong approach focused on the scalp, hair, and inner health.
Their sulfate-free volumizing shampoo and conditioner are a great way to get back that silky texture while adding instant thickness and volume to thin, flat hair. Their shampoo was designed to nourish the scalp, gently cleansing away dirt and oils and adding instant lift to hair without drying it out, while the conditioner helps hydrate and strengthen hair for more smoothness and fewer flyaways.
Another key step to include in the hair care routine after menopause is “scalp care.” Scalp massages are a good way to start as they will encourage blood flow to support hair growth. Complement scalp massaging with serum or oil applications that will nourish and stimulate follicles. I’d recommend using the award-winning, Superpower Duo with Serum and Liquid comb scalp massager.
Learn more on the products mentioned at better-notyounger.com and enjoy an exclusive 20% discount using the promo code PRIME20.
Read Next:
How to Encourage New Hair Growth
How Scalp Care Contributes to Healthy Hair
