What is intermittent fasting? How do you do it? Does it actually work to help you lose weight? If you’ve ever asked any of these questions you’ve come to the right place. Over the years we have written a lot about this diet method for women over 50 and become experts on the subject.
This weight-loss method has become increasingly popular in recent years, for good reason. Especially for women in their prime, fad diets don’t work. Or if they do work, you gain back everything as soon as you stop. However, this is not a fad diet. It is more about making a sustainable lifestyle change. One you will be able to keep up with for years and see results. This won’t be a quick fix but it will work, once you know what you’re doing and you stick with it.
Below you’ll find some of our most popular content. From how to get started to mistakes to avoid to recipes to make it easier, there’s something for everyone.
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The Definitive Guide to Intermittent Fasting
The Definitive Guide to Intermittent Fasting
Discover the science of autophagy fasting, the concept behind intermittent fasting.
Learn the benefits of intermittent fasting for women over 50. It’s more than just weight loss!
These are the common mistakes people make and how to avoid them.
Even if you’re on a budget, here’s how to get quality food to make fasting easier.
Protein makes you full which will help with fasting. Learn how protein much you need.
Learn about weight loss program, PLATE, and why the T stands for timing.
Rules for Intermittent Fasting
The 16/8 Method
These 10 tips will help curb cravings, especially when you start out.
One Prime Woman used this versatile recipe to stay full overnight.
Read about Peggy, who used intermittent fasting to help her lose 15 pounds (and keep it off).
Can You Lose Weight Intermittent Fasting?
Find the Intermittent Fasting Schedules That Works Best For You.
The Best Things to Eat During Intermittent Fasting.
Is it Normal to Bloat During Intermittent Fasting?
