Exploring the Benefits and Risks of DGL Supplements

You may have recently heard about DGL supplements and their ability to help with digestion issues. Here's what you need to know.
DGL Extract and Supplement

As the demand for natural health supplements continues to rise, Deglycyrrhizinated Licorice (DGL) has emerged as a popular choice for individuals seeking digestive and overall wellness support. DGL is a specially processed form of licorice root that has had its glycyrrhizin component removed, minimizing the risk of side effects associated with traditional licorice supplements. In this article, we will delve into the potential benefits and risks of DGL supplements, shedding light on their usage, mechanisms, and considerations for those considering adding them to their health regimen.

The Origins of DGL

Licorice root

Licorice root has been utilized for centuries in traditional medicine for its potential health benefits. However, the presence of glycyrrhizin in licorice can lead to adverse effects such as high blood pressure and potassium imbalance. To address this, DGL supplements were developed by removing glycyrrhizin, making it a safer alternative for long-term use.

Potential Benefits

Digestive Health

DGL is renowned for its positive impact on digestive health. It is often used to alleviate symptoms associated with conditions like indigestion, acid reflux, and heartburn. The compound in DGL, known as glycyrrhetinic acid, is believed to help soothe the stomach lining and promote a healthy gastrointestinal environment.

Anti-Inflammatory Properties

Licorice, including DGL, contains flavonoids and other compounds with anti-inflammatory properties. These properties may contribute to reducing inflammation in the digestive tract and other areas of the body, potentially offering relief to individuals with conditions like gastritis or inflammatory bowel diseases.

Support for Adrenal Function

adrenal gland

Some proponents suggest that DGL may support adrenal function by modulating cortisol levels. Cortisol is a hormone produced by the adrenal glands that plays a crucial role in the body’s stress response. By promoting a balanced cortisol level, DGL may help individuals manage stress more effectively.

Mucosal Protection

DGL is thought to stimulate the production of mucin, a substance that forms a protective layer on the inner lining of the digestive tract. This mucosal protection may contribute to the alleviation of symptoms associated with conditions like peptic ulcers.

Considerations and Risks

Blood Pressure and Potassium Levels

While DGL is designed to minimize the risks associated with traditional licorice supplements, individuals with existing high blood pressure or potassium imbalances should exercise caution. It’s advisable for such individuals to consult with a healthcare professional before incorporating DGL into their routine.

Interaction with Medications

woman talking to doctor

DGL supplements may interact with certain medications, including blood thinners, antiplatelet drugs, and medications for diabetes. Individuals taking such medications should seek guidance from their healthcare provider to ensure that there are no adverse interactions.

Potential Allergies

As with any supplement, there is a risk of allergic reactions. Individuals with known allergies to plants in the Leguminosae family, such as peas and soybeans, should be cautious when using DGL supplements.

Licorice-Sensitive Individuals

While DGL is processed to remove glycyrrhizin, some individuals may still be sensitive to compounds found in licorice. Monitoring for any adverse reactions and consulting with a healthcare professional is essential for those with known sensitivities.


Deglycyrrhizinated Licorice supplements offer a promising natural solution for individuals seeking digestive support and overall wellness. With its potential benefits for digestive health, anti-inflammatory properties, and support for adrenal function, DGL has gained popularity in the realm of natural health supplements. However, it’s crucial for individuals to be aware of potential risks, especially concerning blood pressure, potassium levels, medication interactions, and allergies.

As with any supplement, consulting with a healthcare professional before incorporating DGL into one’s routine is essential. Additionally, it’s important to source high-quality supplements from reputable manufacturers to ensure product purity and effectiveness. By taking a thoughtful and informed approach, individuals can make informed decisions about the use of DGL supplements to enhance their well-being.

DGL Options

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