healthy eating

spinach, bacon, egg, and cheese breakfast muffins

Hearty Protein Breakfast Muffins

Prime Women

Woman shopping for healthy food

Paying the Price for Bad Food Choices

Leslie Hughes

Calorie density and weight loss

The Secret to Weight Loss After 40? It’s All About Calorie Density

Prime Women

Myths of a healthy lifestyle

10 Major Myths of a Healthy Lifestyle

Angie Rosowski

foods you can eat without gaining weight; fresh fruits and vegetables

16 Tasty Foods That Won’t Pack on the Pounds

Prime Women

Healthy Food

8 Foods That Can Help Prevent Clogged Arteries

Leslie Hughes

Condiments in jars

Low Sugar Condiments: 6 Tasty Options

Dawna Stafford Wilson

Struggling to lose weight this summer

Struggling To Lose Weight? There’s Help!

Jean Varney

Woman eating peanut butter; Nut Butters FEATURE

5 Top Nut Butters: Which is the Best?

Dawna Stafford Wilson