Did you realize that all of the writers at Prime Women media are nearing or over 50? And they do it because they also believe in the mission of redefining the perception of women 50+? There were some incredible articles written this year. We wanted to make you didn’t miss any of the most popular reads. Check out our best of 2019 and the most-read articles below!
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This one sparked some controversy and passionate discussion! Strong women definitely do not like being told what to do – which, of course, the writer agrees with 100%. As stated in #4 “She Does Not Let Others Speak for Her.” The reaction just proves what we’ve known all along about the women of Prime — this is a bunch of glorious, strong, vibrant women, who will think exactly what they darn well please! Still… it’s a good read.
Packed full of really good pointers, like what to look for in jeans and which 5 pairs every Prime woman needs in her closet. Updated with an original new video featuring real women of all prime ages and sizes. And yes, we’ve got links to the actual best pairs out of all of the gazillions of jeans out there so you don’t have to dig through.
Many women swear by this method for weight loss, but there is also research showing the benefits go beyond just losing weight. Learn what it is, the fasting schedule options, how to implement and why you should bother in the first place.
Devised by Dr. Zach Bush, the genius of this easy workout is the exercises are simple and take only 4 minutes to achieve a nitric oxide dump which leads to weight loss.
If you’re a smart, successful woman who embraces your singleness and understands that happiness is an inside job, you can be a man magnet. You also know that you don’t need a man but you’re happy to admit that you want one. Here we are at the New Year again. Is this your year?
High-intensity interval training, or HIIT, has been a buzzword in the fitness world for almost a decade. Studies confirm that simply by adding bursts of high-speed, high-energy activity into your workout, and alternating it with slower moves, you can “shock” your body into burning more fat, building stronger muscles, and improving your heart rate. See which workouts are the best.
Three prime women in their 60s weigh in, giving their personal opinion about why this might just be true.
One of the best ways to save space, lighten your luggage load, and still look great is by capsuling your wardrobe. Creating clothing capsules is a clever and easy way to travel with fashion versatility. Once you get the idea of how capsules work, you’ll be able to plan your style and function around them and give yourself tons of options. Best of all, you’ll save space in your luggage for all the shopping you will do on your trip! See how to do it.
Bloating is one of the most frequently experienced problems by women entering perimenopause and menopause. It is so prevalent that it is often referred to as menopausal bloat. What causes it? And more, importantly, what can you do to prevent it?
Autophagy is a nobel prize-winning process discovery that can dramatically alter how efficiently your body functions. Understanding how it works and how you can use autophagy fasting to lose weight, reach a sustainable body size and possibly even prevent dementia is worth a little research.
Here’s to a New Year… Where we share, grow, laugh, and get healthy together!
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