Quantcast

Author Archives: Leslie Stein

best nutrients for diet
Nutrition

The Skinny on Macronutrients

Energy! It’s what we all crave more of these days! That’s because our brain, muscles, and every cell in our body require a sufficient source to function optimally. Which leads us to ask whats the best nutrient out there, and is it true that macronutrients are the key to staying… Read More
  • Leslie Stein |
  • July 7, 2020
Healthy lifestyle for women diet with dumbbells sport equipment, sneakers, measuring tape, fruit healthy green apples and bottle of water on wooden. Healthy Concept.
Nutrition

How To Lose ‘The Quarantine 15’

You’ve been chilling out at home and practicing social distancing for weeks, lounging in your comfy yoga pants. Admittedly, this stretchy and forgiving fabric has become your staple attire for working from home, grocery trips, dog walking and binge watching Netflix. Life has been pretty cozy until you discovered during… Read More
  • Leslie Stein |
  • June 4, 2020
food rainbow - plant-based meal
Nutrition

3 Easy Swaps for a Delicious Plant-Based Meal

The thought of changing up your diet can be daunting, even when you are aware of the many benefits a whole food plant-based diet has to offer. Let’s face it. We’re such creatures of habit that we’re not always open to the challenge of trying new foods or creating alternate… Read More
  • Leslie Stein |
  • May 27, 2020

About Leslie Stein

Leslie Stein

Leslie Stein is a food and lifestyle coach certified through the Institute for Integrative Nutrition. She began her career as a physical therapist and later followed her lifelong devotion to evidence-based nutrition and mindful healthy living. She is passionate about guiding women as they transition to a whole food plant-based eating style that can pave the way toward building health and living a more vibrant life. She earned her certification in Plant-Based Nutrition from the T Colin Campbell Center for Nutritional Studies through eCornell. Using nutritional science as a foundation, she confidently shares with her clients the power of plants and its role in weight loss, prevention of many chronic lifestyle diseases, and disease reversal. Through phone consults and coaching calls she clears the confusion that often accompanies this way of eating to make the transition easy and painless. Her mission is to educate her clients about the benefits of a WFPB diet and to provide useful tips and strategies for navigating this high-nutrient and compassionate eating style. Leslie currently resides in Nashville, TN, with her husband and her Cockapoo and has 2 daughters, one in grad school and one in college. Her website is http://www.absolutely4everfit.com. If you would like to schedule a consult, she can be reached at [email protected]