Leslie Hughes

alternate-day fasting vs. intermittent fasting

Intermittent Fasting vs. Alternate-Day Fasting: What is the Difference?

Leslie Hughes

Light therapy for vitamin D

How Light Therapy Can Help With Vitamin D Deficiency

Leslie Hughes

12 Gardening Tips for a Thriving Home Garden

12 Tips for a Thriving Home Garden

Leslie Hughes

Tips to get rid of underarm smell and stains on shirts

6 Tricks to Get Rid of Underarm Smell On Shirts

Leslie Hughes

Dermaplaning scalpel

Dermaplaning: More Than Just a Fancy Razor

Leslie Hughes

Intermittent fasting - the 16/8 method, and foods that can help lower your cholesterol

Cholesterol-Lowering Foods You Should Start Eating Today

Leslie Hughes

Woman looking in the mirror; beautiful skin; skincare

What’s The Best Skincare Routine for Aging Skin?

Leslie Hughes

plant-based diet feature

The Power of a Plant-Based Diet: Nourishing Your Body After 50

Leslie Hughes

Five teas that help with hormones

Drink These 5 Teas to Balance Your Hormones

Leslie Hughes