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Author Archives: Karie Lynn Frost

Fitness

How to Handle HIIT When You’re Over 45

Can we truly prevent aging — not simply its signs (aka crow’s feet)? Researchers at the Mayo Clinic believe it’s not youth in a bottle that will help you get back to your prime, but rather youth regained through bursts of aerobic exercise — especially when you’re older. Their study,… Read More
  • Karie Lynn Frost |
  • February 2, 2020
beautiful woman over 50
Skin Care & Make-Up

Skin Care Breakthroughs We’re Excited About

In the world of skin care, efficacy reigns supreme: Does the product deliver demonstrable results in a reasonable amount of time? Does the treatment require too much investment — in money, in time, in possible pain? It’s a field rich in research, because we’re all chasing that magic elixir to… Read More
  • Karie Lynn Frost |
  • February 16, 2019
shampoos for gray hair collage
Hair

5 Great Shampoos for Gray Hair

Gray or white hair can be stunning, but it needs special care. Because gray and white hair lack pigment, strands reflect what clings to them day in and day out — think: chlorine, pollution, smoke, minerals from water, and even certain hair care product debris. These outside forces work to… Read More
  • Karie Lynn Frost |
  • February 4, 2019
sweaty woman
Fitness

Hot Workouts: Yay or Nay?

We all have different relationships with heat. Some of us live for 100-degree-plus sun-filled days; others not so much. But the addition of heat to workout classes, like yoga, Pilates, and even high-intensity interval training held in an infrared sauna, has found favor with a wide range of fitness seekers,… Read More
  • Karie Lynn Frost |
  • January 28, 2019
Model Gillean McLeod
Style

Women Who Inspire: Model Gillean McLeod

Gillean McLeod, 62, admits being “late to the game” has been somewhat of a theme in her life. Not until age 38 did she start her still-flourishing career as a stylist for high-profile clients like Adidas, BMW, and Coca-Cola. Fourteen years later, she added a second career to her resume:… Read More
  • Karie Lynn Frost |
  • December 3, 2018
beautiful woman with gray hair wearing a white shirt
Style

Give Yourself a Gray Hair Makeover

As your hair’s pigment seemingly evaporates into thin air, you might notice that your favorite makeup and clothing colors no longer look as good on you as they once did. That’s because gray hair, whether salt and pepper, silver or pure white, tends to have a cooler undertone, which changes… Read More
  • Karie Lynn Frost |
  • October 10, 2018
Topical Skin Care
Skin Care & Make-Up

Need to Know: Growth Factors in Topical Skin Care

In the skin care sphere, bottling that next big breakthrough is always at the forefront of cosmetic chemists’ minds. So when researchers discovered that topically applied growth factors speed up wound healing, the anti-aging skin care sector took notice. “This was a logical step for science and skin care because… Read More
  • Karie Lynn Frost |
  • August 15, 2018
normal to gain weight after 50
Nutrition

Is It Normal… to Gain Weight After 50?

After you blew out the candles on your 50th birthday cake, did you notice your waistline growing ever so steadily? You’re not alone: According to Los Angeles-based nutrition expert Whitney English, MS, RDN, CPT, “It’s perfectly normal to begin gaining weight after 50 and have a harder time keeping the… Read More
  • Karie Lynn Frost |
  • July 30, 2018
gorgeous gray hair woman
Hair

5 Ways to Go Gray — and Not Go Crazy

One gray hair can turn into a legion seemingly overnight, and though embracing the gray can be empowering, the process of getting to that mindset can be a tough one. Even tougher: ditching the dye and growing in your natural color. There is no "best" way to go gray —… Read More
  • Karie Lynn Frost |
  • June 22, 2018
is coarse hair normal for women after 50
Hair

Is It Normal… for Hair to Become Coarser With Age?

Does shiny, soft hair seem to be a thing of your past? It’s not your imagination — and you’re not alone: According to Anabel Kingsley, director of communications and trichologist at Philip Kingsley Trichological Clinic in New York, as we age, our scalps’ oil secretions decline, which can cause hair… Read More
  • Karie Lynn Frost |
  • June 5, 2018
healthy middle aged woman stretching
Fitness

How to Get Started With a Fitness Routine at 55

“If there was a magic pill to stay youthful, it would be exercise!” says Julie Diamond, Los Angeles-based fitness trainer and owner of Julie Diamond Fitness. And, at 55, that “magic pill” may not make you look like you’re 25, but it can have your body feeling closer to 25.… Read More
  • Karie Lynn Frost |
  • May 16, 2018
gray haired woman with moles on her back
Skin Care & Make-Up

Is It Normal… to Get Moles Out of Nowhere?

During your regular skin check (you do those, right?), have you noticed a new mole or two? You need to get that checked out. But before you become alarmed, let’s look at what the emergence of a new mole can mean. Why Is It Not Normal? Almost everyone has a mole… Read More
  • Karie Lynn Frost |
  • March 29, 2018

About Karie Lynn Frost