Nutrition

artificial sweeteners

Sweeter than Sugar: All About Artificial Sweeteners and Sugar Substitutes

Penny Leigh Sebring

White granulated sugar and refined sugar cubes close-up in the kitchen.

Watch Out for Unhealthy Aliases: Other Names for Sugar

Penny Leigh Sebring

Military diet FEATURE

3 Days to Weight Loss with the Military Diet

Tanya Rose

Woman drinking a smoothie; Ka'Chava

Ka’Chava for Weight Loss

Karyn Locke

Scale and measuring tape

The Optavia Diet: Does it Work?

Dawna Stafford Wilson

Prolon Fasting with food; pink clock

Fasting with Food – who knew?!

Jeni Onstad

Food pantry; pantry is making me sick

My Pantry is Making Me Sick

Tanya Rose

Make ahead breakfast feature

Mighty Make-Ahead Breakfasts Under 500 Calories

Bonny Osterhage

Alkaline foods and breakfast ideas woman with oatmeal

Delicious Alkaline-Rich Foods and Breakfast Options

Desiree Miller