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These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Category Archives: Health

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

yoga instructor
Wellness

The Difference in Yoga Instructors and Practice: Part I

In 2003, I gravitated toward self-healing through yoga and became a certified Pilates instructor, with cross training in yoga. This training came in h... Read More
The Metabolism Whisperer
Nutrition

The Metabolism Whisperer: A New Way to Eat

"I am the metabolism whisperer." So begins the best selling book, The Fast Metabolism Diet: Eat More Food and Lose More Weight. Author Haylie Pomroy... Read More
quick, effective workouts
Fitness

Quick, Effective Workouts For Women

Feeling guilty about missing your regular exercise because you’re short on time? Can’t get to your regular class or sessions with all the extra de... Read More
morning warm up
Fitness

Warm Up to a Morning Warm Up With These 3 Moves

Think your morning warm up starts at the gym? Think again. Imagine your treasured circa 1960 (not too far from our age, right?) Bugatti sitting in... Read More
dryer sheets
Wellness

4 Reasons to Avoid Dryer Sheets

Dryer sheets have been around since 1969, so you've probably been using them for quite some time. Unfortunately, dryer sheets can contain harmful chem... Read More
Finding Balance

Your Holiday To Do List. Condensed.

The start of holiday season generally signals a bigger to do list along with new resolutions to make us better, faster, leaner. I’m heading into ... Read More
worst plastics
Wellness

Learn How to be Smart About the Worst Plastics

Modern life is filled with plastic products. Unfortunately, many plastics contain substances that put your health at risk. Plastic toxins can leach in... Read More
Benefits of Kegel Exercises
Wellness

What Are the Benefits of Kegel Exercises for Women Over 50?

The benefits of Kegel exercises? They’re not just for sex anymore! Okay, maybe they never were just for sex, but I know that was the first time I... Read More
Fitness

Bicep Workout Routine for Strong, Sexy Arms

The bicep workout routine is a basic exercise designed to increase the strength and muscle endurance of your upper arms. The muscles of your upper arm... Read More
Power Foods
Nutrition

Power Foods: Try This Smoothie to Boost Immunity

The flu already? We’re hardly thinking of the holidays and the Centers for Disease Control and Prevention (CDC) has just announced that while flu se... Read More
Cycling Apparel Feature
Wellness

Cycling Apparel Designs that Triumph Over Tragedy

Cycling apparel designer Silvana Montero’s inspirational saga has three messages: 1.) Wear your bike helmet when you ride - every time. 2.) Tempting... Read More
Exercises That Fight Postmenopausal Weight Gain
Fitness

Exercise Tips to Fight Postmenopausal Weight Gain

Over a hundred women write, post, or call me daily with a question about postmenopausal weight gain and their questions are very similar: “Why ca... Read More
Mott & Bow Women's Jeans Ad