These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Category Archives: Health

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Reverse Prayer Pose
Fitness

5 Reasons You Need Reverse Prayer Pose

Reverse Prayer Pose, (Pashchima Namaskarasana) * Paschim = west, in this context, it means backside * Namaskar = greeting * Asana = pose * Also kn... Read More
Nip Tuck
Anti Aging

Nip Tuck

Surgical procedures to reverse the appearance of facial aging have been performed for over one hundred years. In the early 1900’s various surgeons m... Read More
healthy food
Fitness

The Experts Weigh In: Diet Vs. Exercise

Prime women, particularly, struggle to lose weight. (See Why Postmenopausal Women Can’t Lose Weight) When we look at our slowing metabolism and all ... Read More
Fitness

Fashion Meets Fitness

Athletic wear – it’s not just for working out any more! Have you noticed all the “activewear” (i.e. workout clothes) everywhere these days... Read More
SOS on the Bathroom Scale
Nutrition

Struggling To Lose Weight This Summer?

If you’re one of the few Prime Women who isn’t struggling with weight issues, then count your blessings. You’re in the minority! For most of us,... Read More
Fitness

Two Poses To Open Your Shoulders

"Is there anything I can do to open up my shoulders?" I hear these words (in different ways) A LOT. You will be amazed at the results (over time... Read More
Fitness

But I Hate Going To The Gym…

It's not convenient to go to the gym. I don't belong to a gym or - fill in the blank. We all have or have had excuses as to why we don't do any streng... Read More
weight lifting routine
Fitness

Why We Need To Be Lifting Big, Ugly Weights

I have worked out at a gym or watched exercise videos at home most of my life. What I have NOT done consistently, until lately, is a weight lifting ro... Read More
Noelle Leon-McQueen PrimeWomen Fit Women Over 40
Fitness

Summer Toning With Low Lunge (Anjaneyasana)

Welcome back all!This month's article is in response to all of the many requests to give a modification for regular lunges. Ask and you shall rec... Read More
Nutrition

Don’t Over Juice – If At All

It’s no wonder juicing is all the rage. Juices for the most part taste good and are convenient. They’re typically made with healthy ingredients an... Read More
Featured

Your Fitness Questions Answered: Fitting In Fitness

How do I add fitness to my full schedule, what can I do? Question:  My life is so busy between everything I have going on, I have no time to fit in ... Read More
Fitness

Q&A Balancing Basic: Tree Pose

Welcome back to all you beautiful PRiMEWomen!Thank you so much for all your questions on what challenges you in yoga and fitness. Tree Pose (Vrksa... Read More
PrimeWomen Plate