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These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Category Archives: Health

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Fitness

Quick and Easy Pose to Tone Abs

So Christmas is right around the corner and you’re thinking that there just isn't enough hours in a day to get everything done! Between our busy dai... Read More
Nutrition

8 Steps to Avoid Weight Gain This Holiday Season

Avoid Weight Gain! It's hard to believe that the holidays are upon us - a celebratory time of year that thankfully revolves around family, friends an... Read More
Fitness

High Plank

So, you have survived the October Halloween parties, candy galore and Thanksgiving dinner, now, we are approaching all the wonderful family get-togeth... Read More
Fitness

How to Get Through Halloween Sweets and Save Your Abs

Now is the season for Halloween parties, get-togethers, and stocking up candy for all the kids in costumes.It is hard not to nibble on the abundan... Read More
Fitness

PARIGHASANA: Gate Pose

Hello to all! It’s time to add another pose to your repertoire and learn more about intense stretching. This wonderful stretch will open up whole si... Read More
exercises for osteoporosis
Fitness

Former Dancer’s Exercises for Osteoporosis

Interview with Teresa Maldonado Marchok: We’ve all heard about the dangers of osteoporosis but did you know you should be doing different exercises... Read More
Fitness

2 Amazing Standing Stretches

Welcome back to “All about Intense Stretching.” These moves will help unwind tight muscles and relax after a hard day. Last month, we began with U... Read More
Fitness

5 Healthy Habits to Start Today

In fitness and in life, I encourage people to take baby steps. I have learned that making small changes at a time really do lead to a great impact. Tr... Read More
Nutrition

Catch Zzzs, Drop Lbs

Do you stay up late finishing work, returning emails, surfing the net, or watching TV? Burning the midnight oil can lead to sleep deprivation, which i... Read More
Fitness

Urdhva Mukha Svanasana (Upward-Facing Dog Pose)

Benefits of Practicing Upward-Facing Dog: Upward-Facing Dog stretches the chest and spine while strengthening the wrists, arms, and shoulders. Streng... Read More
Nutrition

3 Secrets to Aging Well

My friend Jan gave me a book some eight years ago that made a profound impact on my health and well being. While Alternative Aging by Suzy Grant is ch... Read More
Fitness

Interview with Joy Bauer, R.D.

Interview with Joy Bauer, R.D. Of NBC’s Today Show and PBS’s Joy Bauer’s Food Remedies: Just to speak with Joy Bauer by phone is to be energize... Read More
PrimeWomen Plate