These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Category Archives: Health

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Tips for Staying Healthy
Nutrition

Tips for Staying Healthy: Delay Aging by Staying Active and Eating Right

The most popular article on nutrition that Prime Women published in 2016 was entitled 7 Surprising Unhealthy Diet Foods. We all need reminding every ... Read More
Beautiful After Breast Cancer
Wellness

Beautiful After Breast Cancer: A New Healing Forum

In the United States, the month of October has become synonymous with Breast Cancer Awareness month. It can be a difficult subject to hear and read ab... Read More
Arm Strength Training
Fitness

Back to Basics: Beginner Arm Strength Training Exercises

 Welcome to Prime Women's new series with Noelle McQueen Noelle has recently won the International Federation of BodyBuilding Bikini Pro competitio... Read More
Repetitive Strain Injury
Wellness

Repetitive Strain Injury: Simple Ways to Prevent Tech Ache

Technology. You can’t imagine life without it. But how’s your body living with it?Even the fittest woman you know, when bent over a computer ... Read More
Half Camel Pose
Fitness

How To: Half Camel Pose (Ardha Ustrasana) Yoga Pose

Welcome back to this month’s Prime Women yoga pose – Half Camel Pose (Ardha Ustrasana) Ardha ustrasana is a heart opener, a backbend and a front ... Read More
Why Zumba®?
Fitness

Why Zumba®? Dancing Your Way Healthy

Can you dance your way healthy? “Dance has many health benefits,” confirms ZLIFE, in its April, 2016 article, “Dance, It’s Not Just For Fun!... Read More
Functional Fitness
Fitness

Blindsided: Functional Fitness and Why You Need It

Wouldn't it be wonderful if you could know and prepare for what's coming your way each day? Functional fitness can help you do just that.  "Functiona... Read More
Cobra Yoga Pose
Fitness

How To: Relaxing Cobra Yoga Pose

Welcome back to this month's Prime Women yoga pose - the cobra yoga pose! COBRA YOGA POSE BENEFITS: * Helps to open the chest * Aligns the spine *... Read More
Sugar Bombs
Nutrition

Sugar Bombs and How to Avoid Them

Avoiding hidden sugar bombs in manufactured foods is almost impossible -- sugar is a necessary evil in food production. It is the ultimate sweetener, ... Read More
Downward-Facing Dog Pose (Adho Mukha Svanasana)
Fitness

Adho Mukha Svanasana – Downward-Facing Dog Yoga Pose

Welcome back to this month’s Prime Women yoga pose – Downward-Facing Dog (Adho Mukha Svanasana) (AH-doh MOO-kah shvah-NAHS-anna) adho = downward... Read More
Calorie Counting 600x410
Nutrition

Say Goodbye to Calorie Counting with These Simple Tips

In my last article, I discussed how you should be aware of the quality of the calories you are putting into your body rather than calorie counting. Wh... Read More
What is Menopause
Wellness

What is Menopause? Guide to Age, Signs, Causes & Treatments

Some women ease through the stages of menopause, their symptoms fairly slight, periodic and overall about as annoying as a bad period. Others endure m... Read More

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Kate’s Journey From Hair Loss to Fuller, Healthier Hair Growth

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