MENUMENU

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Category Archives: Health

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Nutrition

Shun Carbs to Shed Weight?

Recent headlines suggesting that low-carb diets are more effective than low-fat diets in promoting weight loss have sparked a renewed interest in givi... Read More
Fitness

PARIGHASANA: Gate Pose

Hello to all! It’s time to add another pose to your repertoire and learn more about intense stretching. This wonderful stretch will open up whole si... Read More
exercises for osteoporosis
Fitness

Former Dancer’s Exercises for Osteoporosis

Interview with Teresa Maldonado Marchok: We’ve all heard about the dangers of osteoporosis but did you know you should be doing different exercises... Read More
Fitness

2 Amazing Standing Stretches

Welcome back to “All about Intense Stretching.” These moves will help unwind tight muscles and relax after a hard day. Last month, we began with U... Read More
Fitness

5 Healthy Habits to Start Today

In fitness and in life, I encourage people to take baby steps. I have learned that making small changes at a time really do lead to a great impact. Tr... Read More
Nutrition

Catch Zzzs, Drop Lbs

Do you stay up late finishing work, returning emails, surfing the net, or watching TV? Burning the midnight oil can lead to sleep deprivation, which i... Read More
Fitness

Urdhva Mukha Svanasana (Upward-Facing Dog Pose)

Benefits of Practicing Upward-Facing Dog: Upward-Facing Dog stretches the chest and spine while strengthening the wrists, arms, and shoulders. Streng... Read More
Nutrition

3 Secrets to Aging Well

My friend Jan gave me a book some eight years ago that made a profound impact on my health and well being. While Alternative Aging by Suzy Grant is ch... Read More
Fitness

Interview with Joy Bauer, R.D.

Interview with Joy Bauer, R.D. Of NBC’s Today Show and PBS’s Joy Bauer’s Food Remedies: Just to speak with Joy Bauer by phone is to be energize... Read More
Nutrition

A Middle Age Miracle Meal

If your top health concerns include losing or maintaining weight, warding off chronic disease, aging gracefully, improving your mood or thinking clear... Read More
Nutrition

The Wonders of Water

Water – a symbol of purity, clarity and serenity. It replenishes the body, cleanses the mind, and rejuvenates the spirit. Proper Hydration We ... Read More
Metabolism Boost
Fitness

Metabolism Boosting Tips

For Post Menopausal Women: Weight gain after menopause is very common but with the right tools, tricks and tips we can help minimize the dreaded extr... Read More
PrimeWomen Plate