Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

Category Archives: Nutrition

Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

transforming your body after 50

Transforming Your Body After 50: Why Willpower Is Just Not Enough

Ever look at an old photo of yourself and think, “That was me? What’s happened? I constantly struggle to get into shape but it’s so hard to lose... Read More

Are Nightshades Actually Bad For You?

Every day we hear of foods, toxic ingredients, and products that we should avoid. We strive to eat smart and do what's best for our health as we age. ... Read More
gluten-free grains

8 Glorious Gluten-Free Grains To Try Today

Gluten is a type of protein found in many cereal grains, particularly those in the wheat, rye, and barley families. It causes bread dough to become el... Read More
meal replacement bar

What To Look For (And Avoid) In Healthy Meal Replacement Bars

Everywhere you turn there’s a new meal replacement bar lining the shelves in the check-out line. Some have nuts and are drizzled in chocolate, other... Read More
scarsdale diet

Is The Scarsdale Diet Right For You?

Have you ever heard of the Scarsdale diet? This restrictive diet was developed by Dr. Herman Tarnower, originally promising weight losses of up to 20 ... Read More
carb cycling

The Risks And Rewards Of Carb Cycling

Carb cycling has been employed by athletes for a long time, particularly in the form of carb-loading. It has only recently begun to get a foothold as ... Read More
intermittent fasting

Here’s What You Can Expect On A Three-Day Fast

About two years ago, my husband and I discovered the benefits of intermittent fasting, fasting, and the keto diet. Since then, I fast intermittently e... Read More
foods for inflammation

The Best Foods To Eat (And Avoid) For Inflammation

If you want to look and feel your best as you age, start with your diet! The choices you make at mealtime not only affect your energy, weight, and moo... Read More
is alkaline water worth it

Alkaline Water: Is It Really Worth The Hype?

Take a stroll down the water aisle at your local grocery store, and you’ll notice a diverse line-up of water. From mineral water to seltzer wat... Read More
best ingredients for smoothies

Elevate Your Smoothie With These Superfood Ingredients

Everyone loves a good classic smoothie. However, if you’re looking to elevate your smoothie game, then we have the ingredients for you. By adding an... Read More
sources of zinc

The Best Ways To Ensure You’re Getting Enough Zinc

Vitamins and minerals play a crucial role in the way our bodies function. And if we were to rank vital minerals in order of importance, zinc would com... Read More

How Much Protein Do You REALLY Need?

If you’re restricting calories to watch your weight or eating only plant-based foods, there’s a good chance you’re not getting enough protein ... Read More