Category Archives: Nutrition

This is the time of year that I look forward to all year long because of the fresh and tasty summer recipes. Don’t get me wrong. I enjoy many foods ... Read More

Heart disease is a serious problem not just in the United States but across the entire globe. According to the CDC, the leading cause of death in Amer... Read More

Most of us would like to extend our lives and live longer. As we get older, people often wish they had more time to live and enjoy the world around th... Read More

These days, we tend to hear quite a bit about dieting options and plans. Every person is different and unique, which is wonderful. Yet, that fact can ... Read More

The keto diet. A diet that has resurfaced in mass popularity over the last few years. “Keto” is short for ketogenic, and it is a diet that forces ... Read More

As we get older, we face a slew of issues - some expected and some that we never saw coming. It's not uncommon to find yourself with a big day-of-the-... Read More

If you’re one of the few Prime Women who isn’t struggling with weight issues, then count your blessings. You’re in the minority! For most of us,... Read More

The temperatures are rising, and staying hydrated isn't just essential; it's “in.” It's cool to talk about how much water we drink, and our liquid... Read More

Once you stop ovulating, your body fails to release the estrogen and progestogen your body was used to having. Anyone who has tossed and turned battli... Read More

You think you eat a balanced diet — grains, veggies, fruit, dairy — but you're questioning what 'balanced' is more and more. So of course when it ... Read More

If you are wondering if fasting or intermittent fasting is just another fad in the diet world, the jury is in. The research overwhelmingly supports th... Read More

"I am the metabolism whisperer." So begins the best-selling book, The Fast Metabolism Diet: Eat More Food and Lose More Weight. Author Haylie Pom... Read More