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Nutrition Archives - Page 2 of 23 - Prime Women | An Online Magazine

Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

Category Archives: Nutrition

Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

benefits to drinking lemon water feature
Nutrition

The Top 6 Benefits Of Drinking Lemon Water

The Top 6 Benefits Of Drinking Lemon Water You might see more and more of your friends raving about the advantages of starting their day with a cup o... Read More
Staying Fit and Festive During the Holidays
Nutrition

Staying Fit and Festive During the Holidays

Staying Fit and Festive During the Holidays Staying fit and festive during the holidays has often seemed an impossible challenge. Don't we save fitne... Read More
Plate weight loss for prime women; older women in shape, losing weight
Nutrition

PLATE Weight Management Program: as Easy as an Acronym

PLATE Weight Management Program: as Easy as an Acronym Remember the old phrase, “build a better mousetrap, and the world will be beating down your ... Read More
Scale and measuring tape
Nutrition

The Optavia Diet: Does it Work?

While it is a good thing to research and learn about any diet or nutrition program, I have a personal success story about the Optavia Diet. My story b... Read More
Prolon Fasting with food; pink clock
Nutrition

Fasting with Food – who knew?!

In October, I attended the Living Well Dallas event at the Vouv and was intrigued by the L-Nutra presentation by their CEO, Joseph Antoun, MD. As a wo... Read More
fruit infused dexot waters feature
Nutrition

Detox Water Diet: A Simple Way to Lose Weight?

If taking the healthy route of losing weight involved the simple task of drinking infused water, would it be an ideal weight loss method for you? Ente... Read More
Food pantry; pantry is making me sick
Nutrition

My Pantry is Making Me Sick

Like many of you, I have a pantry that is well stocked. In fact, I could survive for months without venturing outside for food if there was a zombie a... Read More
giada de laurentiis feature; Elimination diet smoothie
Nutrition

Gear up for the New Year with Giada’s Healthy Reboot Plan

Giada De Laurentiis is an Emmy award-winning television personality and celebrity chef who received her culinary education from Le Cordon Bleu in Pari... Read More
Woman shopping for healthy food
Nutrition

Paying the Price for Bad Food Choices

Most of us are aware that processed foods can be problematic for our health.  If you look at almost any “healthy” diet, you will find that... Read More
Food cravings and urges feature
Nutrition

How to Conquer Food Cravings and Urges

Struggling with food cravings can be one of the most difficult parts of trying to manage your weight. It is essential to stay healthy, but you don’t... Read More
Make ahead breakfast feature
Nutrition

Mighty Make-Ahead Breakfasts Under 500 Calories

If you’re like many Americans, you wake up every day and hit the ground running. Mornings are busy. Between trying to get ready for work, get the ki... Read More
8 Steps to Avoid Weight Gain This Holiday Season
Nutrition

8 Steps to Avoid Weight Gain This Holiday Season

It’s hard to believe that the holidays are upon us - a celebratory time of year that thankfully revolves around family, friends, and traditions. Soc... Read More