Category Archives: Nutrition

Weight loss is something that a lot of people struggle with. In fact, according to a study, 45% of adults in the United States said they want to lose ... Read More

The World Health Organization (WHO) note that essential nutrients are crucial in supporting a person’s reproduction, good health, and growth. The WH... Read More

This article was first published in January 2018. Let me start off by saying I am not a doctor or a dietitian. I had one class in nutrition in coll... Read More

Losing weight can be tough. And as you get older, you may notice that maintaining your usual weight becomes even more difficult. Unfortunately, many w... Read More

Even though you don't change your eating habits, postmenopausal weight gain is almost inevitable. The question is why? It seems that scientists have k... Read More

Weight loss is the unicorn that everyone is trying to find. It seems like the ability to lose weight must be out there, somewhere. But, where? is the ... Read More

There’s nothing better than a warm bowl of tomato soup on a cold day. It’s the gold standard for comfort food and with good reason. But did you kn... Read More

Clogged arteries are no joke. This condition is medically referred to as arteriosclerosis and, as stated by the Mayo Clinic, it “occurs when the blo... Read More

If you’ve ever experienced a kidney stone, you know just how painful they can be. I’ve only ever had one thankfully, but I remember it being one o... Read More

Many people struggle with inflammation, but it seems to be more common around the holidays. Why? Because over the holidays we're usually eating more o... Read More

Intermittent fasting has been front and center among the diets that work for women over 50. It's even the cornerstone of our weight loss program, PLAT... Read More

Cherries boast some seriously succulent flavors, and when it is the season, they are the thing to stock up on for snacking at home. But did you know t... Read More