Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

Category Archives: Nutrition

Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.


A Middle Age Miracle Meal

If your top health concerns include losing or maintaining weight, warding off chronic disease, aging gracefully, improving your mood or thinking clear... Read More

8 Foods Fight the Leading Cause of Death in Women Over 50

Heart Disease is the leading cause of death in women worldwide. It’s more deadly than all forms of cancer combined and kills approximately one femal... Read More
Foods that Promote Sleep

Foods That Promote Sleep And Those That Don’t

The typical list of foods that promote sleep usually include things like a glass of warm milk and carbs such as cereals, oatmeal, potatoes, rice and p... Read More
Binge Eating at Night

What Factors Drive Women to Binge Eating at Night?

One of the most significant changes we have to face as we age is the fact that our bodies don’t work as well or as efficiently as they used to work ... Read More
Sugar Cravings

How to Break Sugar Cravings Once and for All!

If you're like most people, there was probably a time in your life when you could eat and drink whatever you wanted without giving much thought to any... Read More
Intermittent Fasting for Women

Benefits of Intermittent Fasting for Women Over 50

A few things that make it tougher to lose weight after age 50 include lower metabolism, achy joints, reduced muscle mass, and even sleep issues. At th... Read More
Weight Management

Say Hello to PLATE! Exclusively for Women Over 50

Ready to put Food in its place? Say ‘Hello’ to PLATE!Prime Women is pleased to announce PLATE –the first weight management pro... Read More
Woman with Multivitamin

Knowing When You Need to Supplement Your Diet

As you age, your digestive tract begins to slow down. It doesn't produce enough enzymes to work as efficiently as it did in the past. When your digest... Read More
Calorie Intake

Why Eating Less Is More Important Than Exercise

You have to exercise to lose weight, right? It’s something we hear throughout our lives but is exercise the main ingredient in an effective weight l... Read More
Low Carb Diet Plan

Why A Low Carb Diet Plan Doesn’t Work

Everywhere you turn, people are extolling the virtues of the low carb diet plan. Want to lose weight? "Go low carb." Want more energy? "Have you tried... Read More
Why Do I Overeat

Why Do I Overeat? 7 Habits to Break

Why do I overeat? Have you found yourself asking that question at the end of the day when you feel bloated or perhaps the next morning when you step o... Read More
Soy Foods Feature

The Pros and Cons of Soy Foods

Soy products are touted as wonder foods when it comes to coping with menopause symptoms and associated health risks. Evidence suggests that this “na... Read More
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