Category Archives: Nutrition

While fasting is enjoying a dramatic surge in popularity, the process has actually been practiced by various cultures for centuries. At its core, fast... Read More

It’s not just for pizza anymore! The ancient Mediterranean herb we know as oregano (Origanum vulgare) is gaining new fame for its myriad health bene... Read More

There is a lot of hype these days on probiotics and prebiotics. In fact, Prime Women featured probiotics in a recent article on the importance of taki... Read More

Even the healthiest diets can use a makeover from time to time. As we get older, we need fewer of some nutrients, while others become more important. ... Read More

People fast for many different reasons. For instance, one usually fasts the night before they have surgery, and before some medical tests, too. Of cou... Read More

If you want to be hot without a flash, you may want to get reacquainted with an old friend. The crockpot has never looked so sexy. You can rock rich f... Read More

We’ve all heard the health arguments for eating organic foods. Well, here’s a health concern that may grab your immediate attention: The pesticide... Read More

You’ve been there too, I know! Those days you just can’t seem to focus on one task, you cannot find your keys - again! After several cups of coffe... Read More

By now you probably know you need to eat your vegetables, but does color matter? There is a reason people's grandmas all over the world say “Eat you... Read More

Oh, the convenience of processed foods is fantastic, right?! I agree, and let me tell you, the quick answer of ‘are all processed foods unhealthy?â€... Read More

Skin starts to matter right around those teen years when acne becomes a thing. By the time you reach 50, though, your skincare goals change. Suddenly,... Read More

Here’s the scenario—you’re in a productive meeting or are cranking away on a project and don’t want to stop for lunch. Your belly is rumbling,... Read More