The Top 6 Benefits Of Drinking Lemon Water
You might see more and more of your friends raving about the advantages of starting their day with a cup o... Read More
Staying Fit and Festive During the Holidays
Staying fit and festive during the holidays has often seemed an impossible challenge. Don't we save fitne... Read More
PLATE Weight Management Program: as Easy as an Acronym
Remember the old phrase, “build a better mousetrap, and the world will be beating down your ... Read More
While it is a good thing to research and learn about any diet or nutrition program, I have a personal success story about the Optavia Diet. My story b... Read More
In October, I attended the Living Well Dallas event at the Vouv and was intrigued by the L-Nutra presentation by their CEO, Joseph Antoun, MD. As a wo... Read More
If taking the healthy route of losing weight involved the simple task of drinking infused water, would it be an ideal weight loss method for you? Ente... Read More
Like many of you, I have a pantry that is well stocked. In fact, I could survive for months without venturing outside for food if there was a zombie a... Read More
Giada De Laurentiis is an Emmy award-winning television personality and celebrity chef who received her culinary education from Le Cordon Bleu in Pari... Read More
Struggling with food cravings can be one of the most difficult parts of trying to manage your weight. It is essential to stay healthy, but you don’t... Read More
If you’re like many Americans, you wake up every day and hit the ground running. Mornings are busy. Between trying to get ready for work, get the ki... Read More
It’s hard to believe that the holidays are upon us - a celebratory time of year that thankfully revolves around family, friends, and traditions. Soc... Read More