Category Archives: Nutrition

Ever look at an old photo of yourself and think, “That was me? What’s happened? I constantly struggle to get into shape but it’s so hard to lose... Read More

Every day we hear of foods, toxic ingredients, and products that we should avoid. We strive to eat smart and do what's best for our health as we age. ... Read More

Gluten is a type of protein found in many cereal grains, particularly those in the wheat, rye, and barley families. It causes bread dough to become el... Read More

Everywhere you turn there’s a new meal replacement bar lining the shelves in the check-out line. Some have nuts and are drizzled in chocolate, other... Read More

Have you ever heard of the Scarsdale diet? This restrictive diet was developed by Dr. Herman Tarnower, originally promising weight losses of up to 20 ... Read More

Carb cycling has been employed by athletes for a long time, particularly in the form of carb-loading. It has only recently begun to get a foothold as ... Read More

About two years ago, my husband and I discovered the benefits of intermittent fasting, fasting, and the keto diet. Since then, I fast intermittently e... Read More

If you want to look and feel your best as you age, start with your diet! The choices you make at mealtime not only affect your energy, weight, and moo... Read More

Take a stroll down the water aisle at your local grocery store, and you’ll notice a diverse line-up of water. From mineral water to seltzer wat... Read More

Everyone loves a good classic smoothie. However, if you’re looking to elevate your smoothie game, then we have the ingredients for you. By adding an... Read More

Vitamins and minerals play a crucial role in the way our bodies function. And if we were to rank vital minerals in order of importance, zinc would com... Read More

If you’re restricting calories to watch your weight or eating only plant-based foods, there’s a good chance you’re not getting enough protein â€... Read More