Category Archives: Nutrition

The Top 6 Benefits Of Drinking Lemon Water You might see more and more of your friends raving about the advantages of starting their day with a cup o... Read More

Staying Fit and Festive During the Holidays Staying fit and festive during the holidays has often seemed an impossible challenge. Don't we save fitne... Read More

PLATE Weight Management Program: as Easy as an Acronym Remember the old phrase, “build a better mousetrap, and the world will be beating down your ... Read More

While it is a good thing to research and learn about any diet or nutrition program, I have a personal success story about the Optavia Diet. My story b... Read More

In October, I attended the Living Well Dallas event at the Vouv and was intrigued by the L-Nutra presentation by their CEO, Joseph Antoun, MD. As a wo... Read More

If taking the healthy route of losing weight involved the simple task of drinking infused water, would it be an ideal weight loss method for you? Ente... Read More

Like many of you, I have a pantry that is well stocked. In fact, I could survive for months without venturing outside for food if there was a zombie a... Read More

Giada De Laurentiis is an Emmy award-winning television personality and celebrity chef who received her culinary education from Le Cordon Bleu in Pari... Read More

Most of us are aware that processed foods can be problematic for our health.  If you look at almost any “healthy” diet, you will find that... Read More

Struggling with food cravings can be one of the most difficult parts of trying to manage your weight. It is essential to stay healthy, but you don’t... Read More

If you’re like many Americans, you wake up every day and hit the ground running. Mornings are busy. Between trying to get ready for work, get the ki... Read More

It’s hard to believe that the holidays are upon us - a celebratory time of year that thankfully revolves around family, friends, and traditions. Soc... Read More