Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

Category Archives: Nutrition

Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

A woman cooking Healthy summer recipes

Summer is Time for Healthier Meal Choices

This is the time of year that I look forward to all year long because of the fresh and tasty summer recipes. Don’t get me wrong. I enjoy many foods ... Read More
Intermittent fasting - the 16/8 method, and foods that can help lower your cholesterol

Cholesterol-Lowering Foods You Should Start Eating Today

Heart disease is a serious problem not just in the United States but across the entire globe. According to the CDC, the leading cause of death in Amer... Read More
The longevity diet includes healthy foods; pic of woman cooking

Your Guide to The Longevity Diet

Most of us would like to extend our lives and live longer. As we get older, people often wish they had more time to live and enjoy the world around th... Read More
Keto foods are high in fat, low in carbs

Anti-Inflammatory Vegan Diet

These days, we tend to hear quite a bit about dieting options and plans. Every person is different and unique, which is wonderful. Yet, that fact can ... Read More
Woman eating a meal built around the keto diet

What You Need To Know About the Keto Diet For Women Over 50

The keto diet. A diet that has resurfaced in mass popularity over the last few years. “Keto” is short for ketogenic, and it is a diet that forces ... Read More
Best CBD Products for mature women

5 Best CBD Products for Mature Women

As we get older, we face a slew of issues - some expected and some that we never saw coming. It's not uncommon to find yourself with a big day-of-the-... Read More
Struggling to lose weight this summer

Struggling To Lose Weight This Summer?

If you’re one of the few Prime Women who isn’t struggling with weight issues, then count your blessings. You’re in the minority! For most of us,... Read More
7 Ways to Stay Hydrated

7 Tasty Ways to Stay Hydrated This Summer

The temperatures are rising, and staying hydrated isn't just essential; it's “in.” It's cool to talk about how much water we drink, and our liquid... Read More
Menopause side effects are especially bad for a woman's figure

How Your Hormones Affect Your Figure

Once you stop ovulating, your body fails to release the estrogen and progestogen your body was used to having. Anyone who has tossed and turned battli... Read More
Woman packing a protein-packed lunch

How Much Protein Does a Woman 50+ Really Need?

You think you eat a balanced diet — grains, veggies, fruit, dairy — but you're questioning what 'balanced' is more and more. So of course when it ... Read More
how to reduce inflammation

How to Reduce Inflammation and Lose Weight For Good!

If you are wondering if fasting or intermittent fasting is just another fad in the diet world, the jury is in. The research overwhelmingly supports th... Read More
The metabolism whisperer

The Metabolism Whisperer: A New Way to Eat

"I am the metabolism whisperer." So begins the best-selling book, The Fast Metabolism Diet: Eat More Food and Lose More Weight. Author Haylie Pom... Read More