Category Archives: Nutrition

If your top health concerns include losing or maintaining weight, warding off chronic disease, aging gracefully, improving your mood or thinking clear... Read More

Heart Disease is the leading cause of death in women worldwide. It’s more deadly than all forms of cancer combined and kills approximately one femal... Read More

The typical list of foods that promote sleep usually include things like a glass of warm milk and carbs such as cereals, oatmeal, potatoes, rice and p... Read More

One of the most significant changes we have to face as we age is the fact that our bodies don’t work as well or as efficiently as they used to work ... Read More

If you're like most people, there was probably a time in your life when you could eat and drink whatever you wanted without giving much thought to any... Read More

A few things that make it tougher to lose weight after age 50 include lower metabolism, achy joints, reduced muscle mass, and even sleep issues. At th... Read More

Ready to put Food in its place? Say ‘Hello’ to PLATE!Prime Women is pleased to announce PLATE –the first weight management pro... Read More

As you age, your digestive tract begins to slow down. It doesn't produce enough enzymes to work as efficiently as it did in the past. When your digest... Read More

You have to exercise to lose weight, right? It’s something we hear throughout our lives but is exercise the main ingredient in an effective weight l... Read More

Everywhere you turn, people are extolling the virtues of the low carb diet plan. Want to lose weight? "Go low carb." Want more energy? "Have you tried... Read More

Why do I overeat? Have you found yourself asking that question at the end of the day when you feel bloated or perhaps the next morning when you step o... Read More

Soy products are touted as wonder foods when it comes to coping with menopause symptoms and associated health risks. Evidence suggests that this “na... Read More