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Nutrition Archives - Prime Women | An Online Magazine

Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

Category Archives: Nutrition

Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

Woman drinking a smoothie; Ka'Chava
Nutrition

Ka’Chava for Weight Loss

Ka'Chava for Weight Loss If there were an easy way to lose weight with the ease of making a daily shake, you'd be on board, right? Truthfully, I'd be... Read More
serotonin boosting foods
Nutrition

How To Boost Serotonin Naturally

How To Boost Serotonin Naturally Most people are aware of the connection between serotonin levels and their mood. Still, many do not realize how much... Read More
Woman eating peanut butter; Nut Butters FEATURE
Nutrition

5 Top Nut Butters: Which is the Best?

Nut Butters: Pros, Cons, Benefits, And Which Is Best In the early 1980s, I had a metal Holly Hobbie lunch box that I carried to school. Each day when... Read More
Healthy foods, heart health, Food with high content of Omega-3 fats, salmon, avocado, nuts, olive oil
Nutrition

9 Heart Healthy Foods that Protect Against Heart Disease

9 Heart Healthy Foods that Protect Against Heart Disease Heart Disease is the leading cause of death among women worldwide. It's more deadly than all... Read More
potassium rich foods
Nutrition

6 Potassium-Rich Foods to Start Eating Today

6 Potassium-Rich Foods to Start Eating Today When people set out to start eating a healthier diet, one of their goals is typically to eat more nutrit... Read More
Food myths feature
Nutrition

3 Common Food Myths: Sorting Fact from Fiction

Food Myths: Sorting Fact From Fiction It is a well-known fact that the foods you eat can have a drastic impact on your health and well-being. Knowing... Read More
woman eating a healthy breakfast
Nutrition

Expert-Approved Tips For Intuitive Eating

Expert-Approved Tips For Intuitive Eating There is a great deal of pressure from society for women to look a certain way. And one industry that gains... Read More
Fruits with the most sugar; fruit vs sugar on a scale
Nutrition

Which Fruits Have the Most Sugar? Check Out the Top 5.

Which Fruits Have the Most Sugar? Check Out the Top 5. There are two types of sugar in fruit which are fructose and glucose. The proportions of fruct... Read More
benefits to drinking lemon water feature
Nutrition

The Top 6 Benefits Of Drinking Lemon Water

The Top 6 Benefits Of Drinking Lemon Water You might see more and more of your friends raving about the advantages of starting their day with a cup o... Read More
Staying Fit and Festive During the Holidays
Nutrition

Staying Fit and Festive During the Holidays

Staying Fit and Festive During the Holidays Staying fit and festive during the holidays has often seemed an impossible challenge. Don't we save fitne... Read More
Plate weight loss for prime women; older women in shape, losing weight
Nutrition

PLATE Weight Management Program: as Easy as an Acronym

PLATE Weight Management Program: as Easy as an Acronym Remember the old phrase, “build a better mousetrap, and the world will be beating down your ... Read More
Scale and measuring tape
Nutrition

The Optavia Diet: Does it Work?

While it is a good thing to research and learn about any diet or nutrition program, I have a personal success story about the Optavia Diet. My story b... Read More