Category Archives: Nutrition

People risk their health every day trying fad diets that will only work for a select few, and even then, may not produce long-term, sustainable result... Read More

If you're like most people who grew up with rotary phones, you probably heard your mother or grandmother tell you time and again, "Eat your vegetables... Read More

The temperatures are rising and staying hydrated isn't just essential, it's “in”. It's cool to talk about how much we drink and our liquid contain... Read More

Developing a healthy eating plan is a vital part of improving longevity and allowing you to stay fit, healthy, and active as you continue to age so yo... Read More

Everyone knows how to stay slim – eat less and exercise more. But, as the years pass, maintaining our girlish figures becomes harder and changing ou... Read More

Who doesn’t love a nice glass of wine when the weather is nice and you can sit out on a patio, watching the sunset? Oftentimes our social commitment... Read More

Nutritionist and former chef, Caitlin Rogers, believes women need to rethink their diets when they turn 50. While most women understand the correlatio... Read More

I recently ran across a fascinating book by Brian Wansink's titled, Mindless Eating: Why We Eat More Than We Think. Wansink is a Cornell researcher w... Read More

Since many PRiME readers are post-menopausal, this headline "why postmenopausal women can't lose weight" has not come as a shocker to you. If your exp... Read More

The return of the curvy woman as a beauty icon is a welcome development. But while we now know that you don’t have to be super-skinny to be healthy,... Read More

Your health relies a great deal on the things you put into it. Many of today's chronic conditions are characterized by inflammation including celiac ... Read More

Do Women Actually Need to Take Vitamins? There are 13 vitamins that everyone needs to stay healthy and functioning, according to the FDA. These vita... Read More