Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

Category Archives: Nutrition

Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

how long does it take 10 pounds?

How Long Does It REALLY Take To Lose 20 Pounds?

If you're looking to lose weight, you're probably already aware that weight loss isn't an easy feat. And while crash diets, deprivation, and a "magic ... Read More
hum nutrition

I Took A Supplement Cocktail For 30 Days—Here’s What Happened

Sponsored Post in Partnership with HUM Nutrition Whether you've been religiously taking your vitamins for years or you're shopping around for suppl... Read More
sleep and gut health

Is This Common Occurrence Affecting Your Gut Health?

Are you one of the many that struggle with getting a good night’s sleep? Many different things can cause a poor night’s sleep, but did you know th... Read More
health benefits of chili peppers

Can Eating THIS Spicy Food Add Years To Your Life?

If you're not a fan of spicy food, you may want to consider turning up the heat a bit. Research has shown that chili peppers have antioxidant, anti-in... Read More
counting macros

Fine Tune Your Diet By Counting Macros

When looking at losing weight and healthy eating, you may have run across the word “macro” and “tracking macros.” But what are they and why tr... Read More
health benefits of tuna

Why This Canned Meat May Be The Healthiest Item In Your Pantry

If you don't live in a major city or along the coast, it can be pricey to get fresh fish. And factoring in shelf life and tricky cooking methods, it c... Read More
transforming your body after 50

Transforming Your Body After 50: Why Willpower Is Just Not Enough

Ever look at an old photo of yourself and think, “That was me? What’s happened? I constantly struggle to get into shape but it’s so hard to lose... Read More

Are Nightshades Actually Bad For You?

Every day we hear of foods, toxic ingredients, and products that we should avoid. We strive to eat smart and do what's best for our health as we age. ... Read More
gluten-free grains

8 Glorious Gluten-Free Grains To Try Today

Gluten is a type of protein found in many cereal grains, particularly those in the wheat, rye, and barley families. It causes bread dough to become el... Read More
meal replacement bar

What To Look For (And Avoid) In Healthy Meal Replacement Bars

Everywhere you turn there’s a new meal replacement bar lining the shelves in the check-out line. Some have nuts and are drizzled in chocolate, other... Read More
scarsdale diet

Is The Scarsdale Diet Right For You?

Have you ever heard of the Scarsdale diet? This restrictive diet was developed by Dr. Herman Tarnower, originally promising weight losses of up to 20 ... Read More
carb cycling

The Risks And Rewards Of Carb Cycling

Carb cycling has been employed by athletes for a long time, particularly in the form of carb-loading. It has only recently begun to get a foothold as ... Read More