Category Archives: Nutrition

Cooking for one involves unique challenges. Let’s face it; you can only eat so many sandwiches, salads, and frozen entrees! Most recipes are wr... Read More

If you read my last column, you know that even though calories count, don't count calories. Doing so becomes a distraction and leads us to believe the... Read More

If you want to look and feel your best as you age, start with your diet, and learn the foods to eat (and avoid) for inflammation! The choices you make... Read More

The older we get, the harder we have to work out to maintain our muscles. Men seem to have an easier time than women in maintaining muscle mass after ... Read More

Do you keep weight on even though you are eating healthier foods than you used to? Join the club. There's little more depressing than mentally and phy... Read More

The old saying goes, “you are what you eat.” In the case of a person following a vegan diet, that’s a very narrow definition. As some may rememb... Read More

“Too much of a good thing can be wonderful.” - Mae West If we could only apply that to our diets! According to the latest Consumer Reports... Read More

While looking in the dairy case at your local market, you may have seen kefir on the shelf next to the yogurt. If you wondered what it is and whether ... Read More

There’s a long-standing, worldwide fascination with royalty. People watch their every move on a daily basis; each celebration and milestone is watch... Read More

On a cold winter day, a piping hot bowl of oatmeal feels like the perfect choice for breakfast, but which type should you use: steel-cut or rolled oat... Read More

When most of us think of carrots, we think of them as a crunchy yet healthy snack. But carrots are more than just a vehicle for a dip or a warming bow... Read More

When it comes to vitamins, we typically hear about the same ones we need in our lives. They are known as the 13 essential vitamins. They include A, C,... Read More