Category Archives: Nutrition

Not enough protein? Does that really happen? Protein comes in just about everything we eat, right? Right! This means a person who is low on protein i... Read More

One of the most evident signs of aging is also one of the most perplexing to address: wrinkles. Though considered to be part of the natural aging proc... Read More

Brain supplements: Help or hype? Have you purchased a supplement promising to improve memory, focus and brain health? You are not alone.  Millions o... Read More

While there are a lot of good reasons to join Prime Women's new portion control PLATE, i.e., eating and living healthier, feeling more in control of y... Read More

Sorry Ladies, despite the title of the article, this column is not a hall pass to sit on the couch and be sedentary. Instead, I hope it encourages you... Read More

I am over 75 – older than the baby boomers. I weigh less than when I got married at 19. I did an unsupported headstand and ran 11 miles this morning... Read More

Why do I overeat? Have you found yourself asking that question at the end of the day when you feel bloated or perhaps the next morning when you step o... Read More

A few things that make it tougher to lose weight after age 50 include lower metabolism, achy joints, reduced muscle mass, and even sleep issues. At th... Read More

Since many PRiME readers are post-menopausal, this headline "why postmenopausal women can't lose weight" has not come as a shocker to you. If your exp... Read More

Including Micronutrients in your diet for a healthier lifestyle The World Health Organization described micronutrients as “magic wands.” With onl... Read More

In the words of Hippocrates the father of modern medicine: “Let food by thy medicine and medicine be they food.” In an age that seems depen... Read More

Prime Women's PLATE , the first weight management program designed exclusively for women over 50, just got better! We've taken the guesswork ... Read More