Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

Category Archives: Nutrition

Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

trans fat

The Fat That Will Kill You

At this point, we have all heard that there are good and bad types of fat. You want to make sure there is fat from natural, healthy sources like avoca... Read More
intermittent fasting

The Definitive Guide to Intermittent Fasting

What is intermittent fasting? How do you do it? Does it actually work to help you lose weight? If you've ever asked any of these questions you've come... Read More

How I Lost 15 Lbs and Kept it Off

Over a year ago, I weighed 143 lbs. I had never weighed that much in my life. To say I was horrified is putting it lightly. My clothes didn’t fit. I... Read More

How Much Protein Does a Woman 50+ Really Need?

You think you eat a balanced diet — grains, veggies, fruit, dairy — but you're questioning what 'balanced' is more and more. So of course when it ... Read More

THIS Should Have Been Your #1 New Year’s Resolution

Here we are. One month in and most of us will have already abandoned our New Year's resolutions. And, while everyone's resolutions are different, many... Read More
drinking water to lose weight

The Power of Drinking Water to Lose Weight

Water, water everywhere – and plenty of drops to drink! Samuel Taylor Coleridge wasn't thinking about weight loss when penning Rime of the Ancient M... Read More
intermittent fasting to lose weight

Intermittent Fasting Mistakes Beginners Make — And How to Avoid Them!

Intermittent fasting is not really considered a diet, but a particular pattern of eating. This type of eating plan has gained immense popularity in re... Read More
free radicals

10 Foods That Keep Skin Looking Young

Skin starts to matter right around those teen years when acne becomes a thing. By the time you reach 50, though, your skincare goals change. Suddenly,... Read More
holiday cookies

7 Tips to Get Your Brain to Say No to Holiday Sweets

Sugar is all around us. We want to fit in and celebrate with our family, friends, and co-workers, yet we know that an over-abundance of sweets has its... Read More

 7 Steps to Limit Daily Sugar Intake Once and For All

Sugar is one of the worst things we can eat, and unfortunately, is one of the hardest to avoid! The shocking thing about our state of health today is ... Read More
Lighten Up Your Thanksgiving Dinner

Why You Shouldn’t Lighten Up Your Thanksgiving Dinner

A recent search on how to "lighten" up your Thanksgiving dinner had some interesting options. For your stuffing, they suggested you use rice, barley o... Read More
get enough Protein in your diet

Signs You’re Not Eating Enough Protein

Not enough protein? Does that really happen? Protein comes in just about everything we eat, right? Right! This means a person who is low on protein i... Read More
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