Nutrition

Sponsored Post Aging skin is deprived of moisture, firmness, and the unique springy quality that is characteristic of youth, but plant-based nutrients can bring it back. Some of the most visible signs of agi... Read More...

Cooking for one involves unique challenges. Let’s face it, you can only eat so many sandwiches, salads and frozen entrees! Most recipes are written for 4-6 servings. Frustrating to say the least, and you deserv... Read More...

Do you keep weight on even though you are eating healthier foods than you used to? Join the club. There's little more depressing than mentally and physically toughing out a diet, only to see no results. Or wors... Read More...

It seems like a new diet craze pops up monthly with promises of improved health and significant weight loss. Unlike fad diets, though, the Nordic diet has some heavy hitters singing its praises such as the Worl... Read More...

“DNA your diet.” It sounds great, doesn’t it? Swap a little spit for a personalized diet plan based on your DNA that will get you to your goal weight in record time—and keep you there. But can a DNA diet tes... Read More...