Category Archives: Nutrition

Let’s start with the good news: with better food choices, the human body can change and heal itself. It is an incredible machine. This proves doubly... Read More

Naturally, most of us are feeling some added stress these days from the disruption to our schedules and social distancing requirements caused by the C... Read More

If sheltering in place has wrecked your diet - thickening your middle, enlarging your thighs, or adding pounds all over - you might consider following... Read More

And The Answer Is... We've probably all fallen prey to a fad diet or two in our lives, so no judgement here. Currently, carb restricting nutrition pl... Read More

We doubt that we’ll ever give up real cheese. We love it on pizza, crackers, between slabs of bread, and generously grated on pasta. At the same tim... Read More

Do you stay up late finishing work, returning emails, surfing the net, or watching TV? Burning the midnight oil can lead to sleep deprivation, which i... Read More

It's a fact, bloating does occur for some women during intermittent fasting (IF). The most common causes of bloating when fasting are how and what you... Read More

At this point, we have all heard that there are good and bad types of fat. You want to make sure there is fat from natural, healthy sources like avoca... Read More

What is intermittent fasting? How do you do it? Does it actually work to help you lose weight? If you've ever asked any of these questions you've come... Read More

Over a year ago, I weighed 143 lbs. I had never weighed that much in my life. To say I was horrified is putting it lightly. My clothes didn’t fit. I... Read More

You think you eat a balanced diet — grains, veggies, fruit, dairy — but you're questioning what 'balanced' is more and more. So of course when it ... Read More

Here we are. One month in and most of us will have already abandoned our New Year's resolutions. And, while everyone's resolutions are different, many... Read More