Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

Category Archives: Nutrition

Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

lose weight per month

5 Homeopathic Remedies for Weight Loss

Weight loss is one of the most popular health topics. It seems that almost everybody at some point in their life is trying to figure out how to l... Read More
Healthy High Fiber Diet Food and cleansing foods

21 Cleansing Foods

There's a lot to be said about having a proper diet and plenty of exercise in our daily routines. It seems like the number of people suffering from co... Read More
Vegetables in a heart, healthy diet, ways to improve your health

5 Ways to Improve Your Health

It seems like summer just began, but as the leaves start to change color, days become shorter, and evenings become cooler, we're reminded that fall is... Read More
Make Good Habits

Are You Making These Weight Loss Mistakes?

It's a common lament for women, especially those going through menopause, to become exasperated when they get on the scale. They feel they are do ever... Read More
Postmenopausal woman on scale, frustrated because she's unable to lose weight

Why Postmenopausal Women Can’t Lose Weight

Since many PRiME readers are post-menopausal, this headline "why postmenopausal women can't lose weight" has not come as a shocker to you. If your exp... Read More
A woman cooking Healthy summer recipes

Summer is Time for Healthier Meal Choices

This is the time of year that I look forward to all year long because of the fresh and tasty summer recipes. Don’t get me wrong. I enjoy many foods ... Read More
Intermittent fasting - the 16/8 method, and foods that can help lower your cholesterol

Cholesterol-Lowering Foods You Should Start Eating Today

Heart disease is a serious problem not just in the United States but across the entire globe. According to the CDC, the leading cause of death in Amer... Read More
The longevity diet includes healthy foods; pic of woman cooking

Your Guide to The Longevity Diet

Most of us would like to extend our lives and live longer. As we get older, people often wish they had more time to live and enjoy the world around th... Read More
Keto foods are high in fat, low in carbs

Anti-Inflammatory Vegan Diet

These days, we tend to hear quite a bit about dieting options and plans. Every person is different and unique, which is wonderful. Yet, that fact can ... Read More
Woman eating a meal built around the keto diet

What You Need To Know About the Keto Diet For Women Over 50

The keto diet. A diet that has resurfaced in mass popularity over the last few years. “Keto” is short for ketogenic, and it is a diet that forces ... Read More
Best CBD Products for mature women

5 Best CBD Products for Mature Women

As we get older, we face a slew of issues - some expected and some that we never saw coming. It's not uncommon to find yourself with a big day-of-the-... Read More
Struggling to lose weight this summer

Struggling To Lose Weight This Summer?

If you’re one of the few Prime Women who isn’t struggling with weight issues, then count your blessings. You’re in the minority! For most of us,... Read More