Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

Category Archives: Nutrition

Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

Autophagy Fasting for Weight Loss and cell renewal

Autophagy Fasting: Is It The Secret To Weight Loss AND Longevity?

People risk their health every day trying fad diets that will only work for a select few, and even then, may not produce long-term, sustainable result... Read More
Cancer Fighting Foods Can Fend Off Cancer

Are Whole Grains a Cancer Preventing Food? Keto/Paleo May Not Be Your Friend

If you're like most people who grew up with rotary phones, you probably heard your mother or grandmother tell you time and again, "Eat your vegetables... Read More
7 Ways to Stay Hydrated

7 Tasty Ways to Stay Hydrated This Summer

The temperatures are rising and staying hydrated isn't just essential, it's “in”. It's cool to talk about how much we drink and our liquid contain... Read More
Healthy Eating Plan

Change Your Eating Habits And It Will Change Your Life

Developing a healthy eating plan is a vital part of improving longevity and allowing you to stay fit, healthy, and active as you continue to age so yo... Read More

One Secret to Stay Slim With No Diet or Exercise

Everyone knows how to stay slim – eat less and exercise more. But, as the years pass, maintaining our girlish figures becomes harder and changing ou... Read More
Drinking Wine

This Nightly Ritual…Friend or Foe?

Who doesn’t love a nice glass of wine when the weather is nice and you can sit out on a patio, watching the sunset? Oftentimes our social commitment... Read More
Good Nutrition

Why Good Nutrition Looks Different After 50

Nutritionist and former chef, Caitlin Rogers, believes women need to rethink their diets when they turn 50. While most women understand the correlatio... Read More
mindless eating

Mindless Eating And What To Do About It

I recently ran across a fascinating book by Brian Wansink's titled, Mindless Eating: Why We Eat More Than We Think. Wansink is a Cornell researcher w... Read More

Why Postmenopausal Women Can’t Lose Weight

Since many PRiME readers are post-menopausal, this headline "why postmenopausal women can't lose weight" has not come as a shocker to you. If your exp... Read More
Reduce Belly Fat

Reduce Belly Fat That Will Kill You

The return of the curvy woman as a beauty icon is a welcome development. But while we now know that you don’t have to be super-skinny to be healthy,... Read More

Top 6 Foods to Avoid on an Anti-Inflammation Diet

Your health relies a great deal on the things you put into it. Many of today's chronic conditions are characterized by inflammation including celiac ... Read More
Multivitamin Benefits

Multivitamin Benefits for Women

Do Women Actually Need to Take Vitamins? There are 13 vitamins that everyone needs to stay healthy and functioning, according to the FDA. These vita... Read More

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