Category Archives: Nutrition

If you're looking to lose weight, you're probably already aware that weight loss isn't an easy feat. And while crash diets, deprivation, and a "magic ... Read More

Sponsored Post in Partnership with HUM Nutrition Whether you've been religiously taking your vitamins for years or you're shopping around for suppl... Read More

Are you one of the many that struggle with getting a good night’s sleep? Many different things can cause a poor night’s sleep, but did you know th... Read More

If you're not a fan of spicy food, you may want to consider turning up the heat a bit. Research has shown that chili peppers have antioxidant, anti-in... Read More

When looking at losing weight and healthy eating, you may have run across the word “macro” and “tracking macros.” But what are they and why tr... Read More

If you don't live in a major city or along the coast, it can be pricey to get fresh fish. And factoring in shelf life and tricky cooking methods, it c... Read More

Ever look at an old photo of yourself and think, “That was me? What’s happened? I constantly struggle to get into shape but it’s so hard to lose... Read More

Every day we hear of foods, toxic ingredients, and products that we should avoid. We strive to eat smart and do what's best for our health as we age. ... Read More

Gluten is a type of protein found in many cereal grains, particularly those in the wheat, rye, and barley families. It causes bread dough to become el... Read More

Everywhere you turn there’s a new meal replacement bar lining the shelves in the check-out line. Some have nuts and are drizzled in chocolate, other... Read More

Have you ever heard of the Scarsdale diet? This restrictive diet was developed by Dr. Herman Tarnower, originally promising weight losses of up to 20 ... Read More

Carb cycling has been employed by athletes for a long time, particularly in the form of carb-loading. It has only recently begun to get a foothold as ... Read More