Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

Category Archives: Nutrition

Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

get enough Protein in your diet

Signs You’re Not Eating Enough Protein

Not enough protein? Does that really happen? Protein comes in just about everything we eat, right? Right! This means a person who is low on protein i... Read More
Collagen supplements can help you fight the signs of aging.

What You Need to Know About Collagen and Your Skin

One of the most evident signs of aging is also one of the most perplexing to address: wrinkles. Though considered to be part of the natural aging proc... Read More
Will taking supplements give you a healthy brain?

Is There A Magic Potion For A Healthy Brain?

Brain supplements: Help or hype? Have you purchased a supplement promising to improve memory, focus and brain health? You are not alone.  Millions o... Read More
Portion Control PLATE

7 Reasons to Join Portion Control PLATE Now!

While there are a lot of good reasons to join Prime Women's new portion control PLATE, i.e., eating and living healthier, feeling more in control of y... Read More

Exercising to Lose Weight? Stop. It Doesn’t Work!

Sorry Ladies, despite the title of the article, this column is not a hall pass to sit on the couch and be sedentary. Instead, I hope it encourages you... Read More
Is being a vegetarian the secret to reverse-aging?

7 Easy Ways to Be a Vegetarian

I am over 75 – older than the baby boomers. I weigh less than when I got married at 19. I did an unsupported headstand and ran 11 miles this morning... Read More
Why Do I Overeat

Why Do I Overeat? 7 Habits to Break

Why do I overeat? Have you found yourself asking that question at the end of the day when you feel bloated or perhaps the next morning when you step o... Read More
Intermittent Fasting for Women

Benefits of Intermittent Fasting for Women Over 50

A few things that make it tougher to lose weight after age 50 include lower metabolism, achy joints, reduced muscle mass, and even sleep issues. At th... Read More

Why Postmenopausal Women Can’t Lose Weight

Since many PRiME readers are post-menopausal, this headline "why postmenopausal women can't lose weight" has not come as a shocker to you. If your exp... Read More
Minerals Vitamins and Micronutrients from food

Are Micronutrients the Secret to a Healthier Lifestyle?

Including Micronutrients in your diet for a healthier lifestyle The World Health Organization described micronutrients as “magic wands.” With onl... Read More
Medical Nutrition Therapy can be an important part of managing your health.

Medical Nutrition Therapy: Will it keep genetic disposition at bay?

In the words of Hippocrates the father of modern medicine: “Let food by thy medicine and medicine be they food.” In an age that seems depen... Read More

The Best Plan for Weight Control After 50 Just Got Better!

Prime Women's PLATE , the first weight management program designed exclusively for women over 50, just got better! We've taken the guesswork ... Read More
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