Nutrition

Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

Nutrition Expert Nancy Addison’s Guilt-free Vegetarian Mexican Salad; Olé!

September 3, 2017

Before I dive into the delicious recipe for Vegetarian Mexican Salad, I'd like to share a bit of background on the creator. Think vegetarians are wan and sickly? It’s a trite cliché – the health food touter...

10 Tips for Healthy Dining Out Without the Guilt

Jean Varney

August 17, 2017

Nutrition

Going to a restaurant used to be an infrequent event to celebrate a special occasion. As a result, we often allowed ourselves to splurge on foods we wouldn't otherwise enjoy - bread, chips, an appetizer, an ove...

Mindless Eating And What To Do About It

Dorthy Miller Shore

July 13, 2017

Nutrition

I recently ran across a fascinating book by Brian Wansink's titled, Mindless Eating: Why We Eat More Than We Think. Wansink is a Cornell researcher who studies how we eat. From his research, he found we eat for...

The Metabolism Whisperer: A New Way to Eat

Prime Women

January 5, 2017

Nutrition

"I am the metabolism whisperer." So begins the best selling book, The Fast Metabolism Diet: Eat More Food and Lose More Weight. Author Haylie Pomroy describes herself as a body mechanic, a personal trainer for ...

One Secret to Stay Slim With No Diet or Exercise

Roslyn Kunin

October 22, 2016

Nutrition

Everyone knows how to stay slim – eat less and exercise more. But, as the years pass, maintaining our girlish figures becomes harder and changing our eating and exercise habits becomes more and more challenging...

Power Foods: Try This Smoothie to Boost Immunity

Debbie Slade Smith

October 20, 2016

Nutrition

The flu already? We’re hardly thinking of the holidays and the Centers for Disease Control and Prevention (CDC) has just announced that while flu season is officially December to March, October is seeing its fi...

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Nutrition Expert Nancy Addison’s Guilt-free Vegetarian Mexican Salad; Olé!

10 Tips for Healthy Dining Out Without the Guilt

Mindless Eating And What To Do About It

The Metabolism Whisperer: A New Way to Eat

One Secret to Stay Slim With No Diet or Exercise

Power Foods: Try This Smoothie to Boost Immunity