Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

Category Archives: Nutrition

Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

mindless eating

Mindless Eating And What To Do About It

I recently ran across a fascinating book by Brian Wansink's titled, Mindless Eating: Why We Eat More Than We Think. Wansink is a Cornell researcher w... Read More

Why Postmenopausal Women Can’t Lose Weight

Since many PRiME readers are post-menopausal, this headline "why postmenopausal women can't lose weight" has not come as a shocker to you. If your exp... Read More
Reduce Belly Fat

Reduce Belly Fat That Will Kill You

The return of the curvy woman as a beauty icon is a welcome development. But while we now know that you don’t have to be super-skinny to be healthy,... Read More

Top 6 Foods to Avoid on an Anti-Inflammation Diet

Your health relies a great deal on the things you put into it. Many of today's chronic conditions are characterized by inflammation including celiac ... Read More
Multivitamin Benefits

Multivitamin Benefits for Women

Do Women Actually Need to Take Vitamins? There are 13 vitamins that everyone needs to stay healthy and functioning, according to the FDA. These vita... Read More
How Much Fiber Per Day Do I Need

How Much Fiber Per Day Do I Need?

When considering how much fiber per day do I need, it’s important to understand what fiber is, where it comes from, the dangers associated with too ... Read More
Is Chocolate Good for You

Is Chocolate Good for You?

According to Nielsen, Americans consume approximately 3 billion pounds of the sweet stuff annually and purchase 58 million pounds of it in the days le... Read More
Portion Control PLATE

5 Reasons to Join Portion Control PLATE Now!

While there are a lot of good reasons to join Prime Women's new portion control PLATE, i.e., eating and living healthier, feeling more in control of y... Read More

Shun Carbs to Shed Weight?

Recent headlines suggesting that low-carb diets are more effective than low-fat diets in promoting weight loss have sparked a renewed interest in givi... Read More

A Middle Age Miracle Meal

If your top health concerns include losing or maintaining weight, warding off chronic disease, aging gracefully, improving your mood or thinking clear... Read More

8 Foods Fight the Leading Cause of Death in Women Over 50

Heart Disease is the leading cause of death in women worldwide. It’s more deadly than all forms of cancer combined and kills approximately one femal... Read More
Foods that Promote Sleep

Foods That Promote Sleep And Those That Don’t

The typical list of foods that promote sleep usually include things like a glass of warm milk and carbs such as cereals, oatmeal, potatoes, rice and p... Read More
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