Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

Category Archives: Nutrition

Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.


Cooking for One: 6 Creative Tips for Eating Well

Cooking for one involves unique challenges. Let’s face it; you can only eat so many sandwiches, salads, and frozen entrees! Most recipes are wr... Read More
Don't Count Calories 600x410

To Trim Down and Age Well Consider Calories…But Don’t Count Calories!

If you read my last column, you know that even though calories count, don't count calories. Doing so becomes a distraction and leads us to believe the... Read More
foods for inflammation

The Best Foods To Eat (And Avoid) For Inflammation

If you want to look and feel your best as you age, start with your diet, and learn the foods to eat (and avoid) for inflammation! The choices you make... Read More
Lean Muscle Feature - building muscle after 50

How to Build Lean Muscle After 50

The older we get, the harder we have to work out to maintain our muscles. Men seem to have an easier time than women in maintaining muscle mass after ... Read More
causes of weight gain

8 Causes of Weight Gain

Do you keep weight on even though you are eating healthier foods than you used to? Join the club. There's little more depressing than mentally and phy... Read More
gut health mistakes
Food and Wine

Should You Consider a Vegan Diet?

The old saying goes, “you are what you eat.” In the case of a person following a vegan diet, that’s a very narrow definition. As some may rememb... Read More
Low Carb Diet

5 Healthy Foods That May Be Sabotaging Your Health

“Too much of a good thing can be wonderful.” - Mae West If we could only apply that to our diets! According to the latest Consumer Reports... Read More
Kefir offers a variety of health benefits.
Food and Wine

Should You Try Kefir?

While looking in the dairy case at your local market, you may have seen kefir on the shelf next to the yogurt. If you wondered what it is and whether ... Read More
The Queen's Diet

The Queen’s Diet: A Healthy Eating Plan

There’s a long-standing, worldwide fascination with royalty. People watch their every move on a daily basis; each celebration and milestone is watch... Read More
A lot goes into considering which type of oat is best for you.

Steel Cut Vs. Rolled Oats – Which is Better?

On a cold winter day, a piping hot bowl of oatmeal feels like the perfect choice for breakfast, but which type should you use: steel-cut or rolled oat... Read More
Carrot juice in a glass and fresh carrots beside it

The Many Benefits of Carrot Juice

When most of us think of carrots, we think of them as a crunchy yet healthy snack. But carrots are more than just a vehicle for a dip or a warming bow... Read More
Everything you need to know about Vitamin U

Everything You Need to Know About Vitamin U

When it comes to vitamins, we typically hear about the same ones we need in our lives. They are known as the 13 essential vitamins. They include A, C,... Read More