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Nutrition

Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

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Health
Nutrition

Why Postmenopausal Women Can’t Lose Weight

Prime Women
April 3, 2018
Nutrition
Since many PRiME readers are post-menopausal, this headline "why postmenopausal women can't lose weight" has not come as a shocker to you. If your experience has been like most of us, you know first hand that l... Read More...
osteoporosis

Prime Women at Risk for Osteoporosis

Jean Varney
April 2, 2018
Nutrition
According to the National Osteoporosis Foundation, a woman’s risk of breaking a hip due to osteoporosis is equal to her risk of breast, ovarian and uterine cancer combined. Studies suggest that 1 of every 2 fem... Read More...
losing weight after 50

The Plan that Worked for Me: Losing Weight after 50

Colleen Walacavage
March 22, 2018
Nutrition
Disclosure:  I am a 52-year-old woman who is moderately short at 5’ 2” with historical weight ranging from 119 lbs. to 156 lbs. between the ages of 22 and 52 (except during pregnancy because I don’t remember an... Read More...
constant cravings

10 Tips to Curb Those Constant Cravings

Angie Rosowski
March 9, 2018
Nutrition
Cravings can be a daily battle, but I’m here to help you ease into being comfortable with what you crave and offer solutions you can try today. Cause: There’s something lacking in your personal life. Whether i... Read More...
ways to improve your health

5 Ways to Improve Your Health

Jean Varney
February 23, 2018
Nutrition
March is almost here, and it’s time to spring into action! For me, the green buds on once bare trees and the first few notes of a returning robin's song remind me that spring—a time for birth and renewal—is rig... Read More...
protein powder for women

Do You Know What’s in Your Protein Powder?

Debra Atkinson
February 14, 2018
Nutrition
Be a Picky Eater Consumer reports found unacceptable levels of heavy metals in randomly tested popular protein powder for women. This is a problem, considering protein shakes are often consumed multiple times ... Read More...
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