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Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

Category Archives: Nutrition

Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

What Is the ABC Diet and Should I Try It?
Health

What Is the ABC Diet and Should I Try It?

There are all sorts of diets out there that claim to put you in the best shape of your life.  For some, they swear by the keto diet, which is ... Read More
8 Steps to Avoid Weight Gain This Holiday Season
Nutrition

8 Steps to Avoid Weight Gain This Holiday Season

It’s hard to believe that the holidays are upon us - a celebratory time of year that thankfully revolves around family, friends, and traditions. Soc... Read More
Best CBD products gift guide
Health

Gift Guide: 10 Best CBD Products

The holidays can be an extra stressful time of year. Shopping, cooking, and entertaining, all while trying to keep up with your regular everyday tasks... Read More
5 day fast challenge
Nutrition

5-Day Fast Challenge

If you've been a Prime Women reader for the past six months, you know that we formed a partnership with ProLon®, a fasting-mimicking diet (read THE K... Read More
serotonin boosting foods
Nutrition

How To Boost Serotonin Naturally

Most people are aware of the connection between serotonin levels and their mood. Still, many do not realize how much our body depends on proper s... Read More
Mind diet - healthy eating for a strong brain
Nutrition

A Beginner’s Guide to the MIND Diet

Did you know that changing your diet could affect your brain health? A 2015 study found that a diet called the MIND diet lowered the risk of Alzhei... Read More
Peanuts for food allergies or elimiation diet
Nutrition

All You Need To Know About the Elimination Diet

Food intolerances seem to be more common than ever. It is normal nowadays to hear about how someone isn’t eating gluten or is staying away from dair... Read More
lose weight per month
Nutrition

5 Homeopathic Remedies for Weight Loss

Weight loss is one of the most popular health topics. It seems that almost everybody at some point in their life is trying to figure out how to l... Read More
Healthy High Fiber Diet Food and cleansing foods
Nutrition

21 Cleansing Foods

There's a lot to be said about having a proper diet and plenty of exercise in our daily routines. It seems like the number of people suffering from co... Read More
Vegetables in a heart, healthy diet, ways to improve your health
Nutrition

5 Ways to Improve Your Health

It seems like summer just began, but as the leaves start to change color, days become shorter, and evenings become cooler, we're reminded that fall is... Read More
Make Good Habits
Nutrition

Are You Making These Weight Loss Mistakes?

It's a common lament for women, especially those going through menopause, to become exasperated when they get on the scale. They feel they are do ever... Read More
Postmenopausal woman on scale, frustrated because she's unable to lose weight
Nutrition

Why Postmenopausal Women Can’t Lose Weight

Since many PRiME readers are post-menopausal, this headline "why postmenopausal women can't lose weight" has not come as a shocker to you. If your exp... Read More