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Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

Category Archives: Nutrition

Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

Soy Foods Feature
Nutrition

The Pros and Cons of Soy Foods

Soy products are touted as wonder foods when it comes to coping with menopause symptoms and associated health risks. Evidence suggests that this “na... Read More
Unhealthy Diet Food Feature
Nutrition

7 Surprisingly Unhealthy Diet Foods

If you think these surprisingly unhealthy diet foods are helping you reduce fat and calories, you might want to think again. Turkey Bacon Healthier ... Read More
Lighten Up Your Thanksgiving Dinner
Nutrition

Why You Shouldn’t Lighten Up Your Thanksgiving Dinner

A recent search on how to "lighten" up your Thanksgiving dinner had some interesting options. For your stuffing, they suggested you use rice, barley o... Read More
How to Save Money on Groceries
Nutrition

Good Food on a Tight Budget

Filling your pantry and fridge with healthy foods can break the bank. However, here are some helpful hints on how to save money on groceries! I’ve i... Read More
superfoods list
Nutrition

Beat Cold Weather Blahs With Superfoods

What’s your go-to comfort food in the winter? Hot cocoa and a big stack of warm cookies? Buttery mashed potatoes with gravy? These treats are great ... Read More
Water Fasting Feature
Nutrition

Is Water Fasting Safe or Not?

While fasting is enjoying a dramatic surge in popularity, the process has actually been practiced by various cultures for centuries. At its core, fast... Read More
Oregano Essential Oil Feature
Nutrition

Discover the Surprising Health Benefits of Oregano

It’s not just for pizza anymore! The ancient Mediterranean herb we know as oregano (Origanum vulgare) is gaining new fame for its myriad health bene... Read More
prebiotics
Nutrition

What’s All the Fuss About Probiotics and Prebiotics?

There is a lot of hype these days on probiotics and prebiotics. In fact, Prime Women featured probiotics in a recent article on the importance of taki... Read More
Nutrients Feature
Nutrition

Nutrition after 50: What’s the 411 on RDA?

Even the healthiest diets can use a makeover from time to time. As we get older, we need fewer of some nutrients, while others become more important. ... Read More
Intermittent Fasting Benefits Feature
Nutrition

Intermittent Fasting: What You Should Know

People fast for many different reasons. For instance, one usually fasts the night before they have surgery, and before some medical tests, too. Of cou... Read More
crockpot meals
Nutrition

Crockpot Meals are the New Way to Sizzle

If you want to be hot without a flash, you may want to get reacquainted with an old friend. The crockpot has never looked so sexy. You can rock rich f... Read More
weight gain
Nutrition

Dirty Dozen: A Surprising Source of Weight Gain

We’ve all heard the health arguments for eating organic foods. Well, here’s a health concern that may grab your immediate attention: The pesticide... Read More