Category Archives: Nutrition

PRiMEHealth together with TheOptimal.me The phrase ‘you are what you eat’ has never been more important than now. That’s because a healthy ap... Read More

Diet fads may come and go, but Ayurveda isn't going anywhere — this wellness practice originated in India about 5,000 years ago! The word "Ayurveda"... Read More

Dealing with thyroid dysfunction can be very stressful and challenging. The debilitating fatigue, weight issues, brain fog, and multiple other symptom... Read More

When choosing what to eat, do you consider cutting calories to lose weight? If you’re like most of us, you do. For good reason, conventional wisdom ... Read More

A major challenge to winning the battle against the negative effects of aging is weight gain. Obesity, or even just being overweight, increases the od... Read More

There are over 100 types of autoimmune disorders that cause disabling pain and discomfort to millions of people worldwide. Autoimmune disorders can ca... Read More

Achy joints and limited mobility due to pain and tightness is often contributed to the aging process. However, some diseases, arthritis, and achy join... Read More

Usually during the summer, I eat a lot of salads and fresh fruit. But this season (and for the past few months), I noticed that have not been craving ... Read More

Tell me if this sounds familiar: You are thoughtful about your nutrition. Perhaps you even consider yourself an expert — or at least an enthusiast. ... Read More

My friend Jan gave me a book some twelve years ago that made a profound impact on my health and well being. While Alternative Aging by Suzy Grant is c... Read More

I was preparing to write this story when I met a long-time friend for breakfast. She’s 60 and does some writing for us. Toward the end of our meal, ... Read More

Energy! It’s what we all crave more of these days! That’s because our brain, muscles, and every cell in our body require a sufficient source to fu... Read More