Category Archives: Nutrition

Tell me if this sounds familiar: You are thoughtful about your nutrition. Perhaps you even consider yourself an expert — or at least an enthusiast. ... Read More

My friend Jan gave me a book some twelve years ago that made a profound impact on my health and well being. While Alternative Aging by Suzy Grant is c... Read More

I was preparing to write this story when I met a long-time friend for breakfast. She’s 60 and does some writing for us. Toward the end of our meal, ... Read More

Energy! It’s what we all crave more of these days! That’s because our brain, muscles, and every cell in our body require a sufficient source to fu... Read More

One of the most significant changes we face as we age is the fact that our bodies don’t work as well or as efficiently as they used to work when we ... Read More

With the Fourth of July quickly approaching we want to help you stay on your diet while still enjoying the delicious food this holiday has to offer. W... Read More

Eating less meat is difficult, and I don’t recommend you become a vegetarian overnight. What I do recommend is that you become a gradual vegetarian ... Read More

Women have always had a special relationship with chocolate. With just one bite, the world seems like a brighter place. In her acclaimed book Chocolat... Read More

Being a woman is a challenge in many ways. Our body has internal mechanisms that undergo transformations due to hormonal effects that completely chang... Read More

While there are a lot of good reasons to join Prime Women's new portion control PLATE, i.e., eating and living healthier, feeling more in control of y... Read More

When considering how much fiber per day do I need, it’s important to understand what fiber is, where it comes from, the dangers associated with too ... Read More

You’ve been chilling out at home and practicing social distancing for weeks, lounging in your comfy yoga pants. Admittedly, this stretchy and forgiv... Read More