Category Archives: Nutrition

Ka'Chava for Weight Loss If there were an easy way to lose weight with the ease of making a daily shake, you'd be on board, right? Truthfully, I'd be... Read More

How To Boost Serotonin Naturally Most people are aware of the connection between serotonin levels and their mood. Still, many do not realize how much... Read More

Nut Butters: Pros, Cons, Benefits, And Which Is Best In the early 1980s, I had a metal Holly Hobbie lunch box that I carried to school. Each day when... Read More

9 Heart Healthy Foods that Protect Against Heart Disease Heart Disease is the leading cause of death among women worldwide. It's more deadly than all... Read More

6 Potassium-Rich Foods to Start Eating Today When people set out to start eating a healthier diet, one of their goals is typically to eat more nutrit... Read More

Food Myths: Sorting Fact From Fiction It is a well-known fact that the foods you eat can have a drastic impact on your health and well-being. Knowing... Read More

Expert-Approved Tips For Intuitive Eating There is a great deal of pressure from society for women to look a certain way. And one industry that gains... Read More

Which Fruits Have the Most Sugar? Check Out the Top 5. There are two types of sugar in fruit which are fructose and glucose. The proportions of fruct... Read More

The Top 6 Benefits Of Drinking Lemon Water You might see more and more of your friends raving about the advantages of starting their day with a cup o... Read More

Staying Fit and Festive During the Holidays Staying fit and festive during the holidays has often seemed an impossible challenge. Don't we save fitne... Read More

PLATE Weight Management Program: as Easy as an Acronym Remember the old phrase, “build a better mousetrap, and the world will be beating down your ... Read More

While it is a good thing to research and learn about any diet or nutrition program, I have a personal success story about the Optavia Diet. My story b... Read More