Category Archives: Nutrition

If you're like most people, there was probably a time in your life when you could eat and drink whatever you wanted without giving much thought to any... Read More

A few things that make it tougher to lose weight after age 50 include lower metabolism, achy joints, reduced muscle mass, and even sleep issues. At th... Read More

Ready to put Food in its place? Say ‘Hello’ to PLATE!Prime Women is pleased to announce PLATE –the first weight management pro... Read More

As you age, your digestive tract begins to slow down. It doesn't produce enough enzymes to work as efficiently as it did in the past. When your digest... Read More

You have to exercise to lose weight, right? It’s something we hear throughout our lives but is exercise the main ingredient in an effective weight l... Read More

Everywhere you turn, people are extolling the virtues of the low carb diet plan. Want to lose weight? "Go low carb." Want more energy? "Have you tried... Read More

Why do I overeat? Have you found yourself asking that question at the end of the day when you feel bloated or perhaps the next morning when you step o... Read More

Soy products are touted as wonder foods when it comes to coping with menopause symptoms and associated health risks. Evidence suggests that this “na... Read More

If you think these surprisingly unhealthy diet foods are helping you reduce fat and calories, you might want to think again. Turkey Bacon Healthier ... Read More

A recent search on how to "lighten" up your Thanksgiving dinner had some interesting options. For your stuffing, they suggested you use rice, barley o... Read More

Filling your pantry and fridge with healthy foods can break the bank. However, here are some helpful hints on how to save money on groceries! I’ve i... Read More

What’s your go-to comfort food in the winter? Hot cocoa and a big stack of warm cookies? Buttery mashed potatoes with gravy? These treats are great ... Read More