Nutrition

Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

Mindless Eating And What To Do About It

July 13, 2017

I recently ran across a fascinating book by Brian Wansink's titled, Mindless Eating: Why We Eat More Than We Think. Wansink is a Cornell researcher who studies how we eat. From his research, he found we eat for...

The Metabolism Whisperer: A New Way to Eat

Prime Women

January 5, 2017

Nutrition

"I am the metabolism whisperer." So begins the best selling book, The Fast Metabolism Diet: Eat More Food and Lose More Weight. Author Haylie Pomroy describes herself as a body mechanic, a personal trainer for ...

One Secret to Stay Slim With No Diet or Exercise

Roslyn Kunin

October 22, 2016

Nutrition

Everyone knows how to stay slim – eat less and exercise more. But, as the years pass, maintaining our girlish figures becomes harder and changing our eating and exercise habits becomes more and more challenging...

Power Foods: Try This Smoothie to Boost Immunity

Debbie Slade Smith

October 20, 2016

Nutrition

The flu already? We’re hardly thinking of the holidays and the Centers for Disease Control and Prevention (CDC) has just announced that while flu season is officially December to March, October is seeing its fi...

Tips for Staying Healthy: Delay Aging by Staying Active and Eating Right

Prime Women

October 7, 2016

Nutrition

The most popular article on nutrition that Prime Women published in 2016 was entitled 7 Surprising Unhealthy Diet Foods. We all need reminding every now and then of healthy options and practices that keep us lo...

Foods That Promote Sleep And Those That Don’t

Prime Women

September 8, 2016

Nutrition

The typical list of foods that promote sleep usually include things like a glass of warm milk and carbs such as cereals, oatmeal, potatoes, rice and pasta that raise your blood sugar levels. However, for women ...

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Best Thing I Ever Ate: Shrimp and Bananas Recipe

Hormone Imbalance: The Causes and How to Manage Them

5 Reasons You May Not Be Seeing Results from Your Workout

The Difference in Yoga Instructors and Practice: Part VI – Kundalini Yoga

Wake Up and Say, Hallelujah! Coffee is Good for You

Alnwick Casts Its Spell

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Fall in Northern Tuscany: Colorful, Relaxed and Delicious

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The Jewels of Spring

The Liquid Facelift: Are Fillers or Stimulators Right for You?

Prime Women Shop the Nordstrom Anniversary Sale

The Straight Talk on Permanent Waves with Paul Labrecque

Mindless Eating And What To Do About It

The Metabolism Whisperer: A New Way to Eat

One Secret to Stay Slim With No Diet or Exercise

Power Foods: Try This Smoothie to Boost Immunity

Tips for Staying Healthy: Delay Aging by Staying Active and Eating Right

Foods That Promote Sleep And Those That Don’t