Category Archives: Nutrition

Weight loss is one of the most popular health topics. It seems that almost everybody at some point in their life is trying to figure out how to l... Read More

There's a lot to be said about having a proper diet and plenty of exercise in our daily routines. It seems like the number of people suffering from co... Read More

It seems like summer just began, but as the leaves start to change color, days become shorter, and evenings become cooler, we're reminded that fall is... Read More

It's a common lament for women, especially those going through menopause, to become exasperated when they get on the scale. They feel they are do ever... Read More

Since many PRiME readers are post-menopausal, this headline "why postmenopausal women can't lose weight" has not come as a shocker to you. If your exp... Read More

This is the time of year that I look forward to all year long because of the fresh and tasty summer recipes. Don’t get me wrong. I enjoy many foods ... Read More

Heart disease is a serious problem not just in the United States but across the entire globe. According to the CDC, the leading cause of death in Amer... Read More

Most of us would like to extend our lives and live longer. As we get older, people often wish they had more time to live and enjoy the world around th... Read More

These days, we tend to hear quite a bit about dieting options and plans. Every person is different and unique, which is wonderful. Yet, that fact can ... Read More

The keto diet. A diet that has resurfaced in mass popularity over the last few years. “Keto” is short for ketogenic, and it is a diet that forces ... Read More

As we get older, we face a slew of issues - some expected and some that we never saw coming. It's not uncommon to find yourself with a big day-of-the-... Read More

If you’re one of the few Prime Women who isn’t struggling with weight issues, then count your blessings. You’re in the minority! For most of us,... Read More