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Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

Category Archives: Nutrition

Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

Easy Food Tips
Nutrition

Eat Smarter. Feel Better.

PRiMEHealth together with TheOptimal.me The phrase ‘you are what you eat’ has never been more important than now. That’s because a healthy ap... Read More
Ayurvedic diet
Nutrition

What Is The Ayurvedic Diet?

Diet fads may come and go, but Ayurveda isn't going anywhere — this wellness practice originated in India about 5,000 years ago! The word "Ayurveda"... Read More
The Best Foods To Nourish the Thyroid | Prime Women
Nutrition

The Best Foods To Nourish the Thyroid

Dealing with thyroid dysfunction can be very stressful and challenging. The debilitating fatigue, weight issues, brain fog, and multiple other symptom... Read More
Cutting Calories to Lose Weight
Nutrition

Cutting Calories to Lose Weight? Don’t Count On It.

When choosing what to eat, do you consider cutting calories to lose weight? If you’re like most of us, you do. For good reason, conventional wisdom ... Read More
Lipoic Acid Supplements
Nutrition

What To Know About Lipoic Acid and Weight Loss

A major challenge to winning the battle against the negative effects of aging is weight gain. Obesity, or even just being overweight, increases the od... Read More
Herbs To Take And Avoid If You Have Autoimmune Disorders
Nutrition

Herbs To Take And Avoid If You Have Autoimmune Disorders

There are over 100 types of autoimmune disorders that cause disabling pain and discomfort to millions of people worldwide. Autoimmune disorders can ca... Read More
The Best Supplements for Easing Chronic Inflammation
Nutrition

The Best Anti-Inflammatory Supplements You Can Take

Achy joints and limited mobility due to pain and tightness is often contributed to the aging process. However, some diseases, arthritis, and achy join... Read More
How To Break Comfort Food Cravings | PRIMEWomen.com
Nutrition

How To Break Comfort Food Cravings

Usually during the summer, I eat a lot of salads and fresh fruit. But this season (and for the past few months), I noticed that have not been craving ... Read More
The Best Nutritional Advice For Women Over 50 | PRIMEWomen.com
Nutrition

The Best Nutritional Advice for Women Over 50

Tell me if this sounds familiar: You are thoughtful about your nutrition. Perhaps you even consider yourself an expert — or at least an enthusiast. ... Read More
3 Secrets to Aging Well | PRIMEWomen.com
Nutrition

3 Secrets to Aging Well

My friend Jan gave me a book some twelve years ago that made a profound impact on my health and well being. While Alternative Aging by Suzy Grant is c... Read More
Welleco Super Elixir black caddy
Nutrition

Road Test: Elle Macpherson’s SUPER ELIXIR Greens

I was preparing to write this story when I met a long-time friend for breakfast. She’s 60 and does some writing for us. Toward the end of our meal, ... Read More
best nutrients for diet
Nutrition

The Skinny on Macronutrients

Energy! It’s what we all crave more of these days! That’s because our brain, muscles, and every cell in our body require a sufficient source to fu... Read More