Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

Category Archives: Nutrition

Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

drinking water to lose weight

The Power of Drinking Water to Lose Weight

Water, water everywhere – and plenty of drops to drink! Samuel Taylor Coleridge wasn't thinking about weight loss when penning Rime of the Ancient M... Read More
intermittent fasting to lose weight

Intermittent Fasting Mistakes Beginners Make — And How to Avoid Them!

Intermittent fasting is not really considered a diet, but a particular pattern of eating. This type of eating plan has gained immense popularity in re... Read More
free radicals

10 Foods That Keep Skin Looking Young

Skin starts to matter right around those teen years when acne becomes a thing. By the time you reach 50, though, your skincare goals change. Suddenly,... Read More
holiday cookies

7 Tips to Get Your Brain to Say No to Holiday Sweets

Sugar is all around us. We want to fit in and celebrate with our family, friends, and co-workers, yet we know that an over-abundance of sweets has its... Read More

 7 Steps to Limit Daily Sugar Intake Once and For All

Sugar is one of the worst things we can eat, and unfortunately, is one of the hardest to avoid! The shocking thing about our state of health today is ... Read More
Lighten Up Your Thanksgiving Dinner

Why You Shouldn’t Lighten Up Your Thanksgiving Dinner

A recent search on how to "lighten" up your Thanksgiving dinner had some interesting options. For your stuffing, they suggested you use rice, barley o... Read More
get enough Protein in your diet

Signs You’re Not Eating Enough Protein

Not enough protein? Does that really happen? Protein comes in just about everything we eat, right? Right! This means a person who is low on protein i... Read More
Collagen supplements can help you fight the signs of aging.

What You Need to Know About Collagen and Your Skin

One of the most evident signs of aging is also one of the most perplexing to address: wrinkles. Though considered to be part of the natural aging proc... Read More
Will taking supplements give you a healthy brain?

Is There A Magic Potion For A Healthy Brain?

Brain supplements: Help or hype? Have you purchased a supplement promising to improve memory, focus and brain health? You are not alone.  Millions o... Read More
Portion Control PLATE

7 Reasons to Join Portion Control PLATE Now!

While there are a lot of good reasons to join Prime Women's new portion control PLATE, i.e., eating and living healthier, feeling more in control of y... Read More

Exercising to Lose Weight? Stop. It Doesn’t Work!

Sorry Ladies, despite the title of the article, this column is not a hall pass to sit on the couch and be sedentary. Instead, I hope it encourages you... Read More
Is being a vegetarian the secret to reverse-aging?

7 Easy Ways to Be a Vegetarian

I am over 75 – older than the baby boomers. I weigh less than when I got married at 19. I did an unsupported headstand and ran 11 miles this morning... Read More
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