Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

Category Archives: Nutrition

Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

The Best Nutritional Advice For Women Over 50 | PRIMEWomen.com

The Best Nutritional Advice for Women Over 50

Tell me if this sounds familiar: You are thoughtful about your nutrition. Perhaps you even consider yourself an expert — or at least an enthusiast. ... Read More
3 Secrets to Aging Well | PRIMEWomen.com

3 Secrets to Aging Well

My friend Jan gave me a book some twelve years ago that made a profound impact on my health and well being. While Alternative Aging by Suzy Grant is c... Read More
Welleco Super Elixir black caddy

Road Test: Elle Macpherson’s SUPER ELIXIR Greens

I was preparing to write this story when I met a long-time friend for breakfast. She’s 60 and does some writing for us. Toward the end of our meal, ... Read More
best nutrients for diet

The Skinny on Macronutrients

Energy! It’s what we all crave more of these days! That’s because our brain, muscles, and every cell in our body require a sufficient source to fu... Read More
Binge Eating at Night

What Factors Drive Women to Binge Eating at Night?

One of the most significant changes we face as we age is the fact that our bodies don’t work as well or as efficiently as they used to work when we ... Read More

Fourth of July Weekend Ribs

With the Fourth of July quickly approaching we want to help you stay on your diet while still enjoying the delicious food this holiday has to offer. W... Read More

The Gradual Vegetarian

Eating less meat is difficult, and I don’t recommend you become a vegetarian overnight. What I do recommend is that you become a gradual vegetarian ... Read More
bowl of dark choclate chunks - dark chocolate health

Why Dark Chocolate Is Amazing For Women in Their Prime

Women have always had a special relationship with chocolate. With just one bite, the world seems like a brighter place. In her acclaimed book Chocolat... Read More
Best Vitamins

Best Vitamins and Minerals

Being a woman is a challenge in many ways. Our body has internal mechanisms that undergo transformations due to hormonal effects that completely chang... Read More
Portion Control PLATE

7 Reasons to Join Portion Control PLATE Now!

While there are a lot of good reasons to join Prime Women's new portion control PLATE, i.e., eating and living healthier, feeling more in control of y... Read More
How Much Fiber Per Day Do I Need

How Much Fiber Per Day Do I Need?

When considering how much fiber per day do I need, it’s important to understand what fiber is, where it comes from, the dangers associated with too ... Read More
Healthy lifestyle for women diet with dumbbells sport equipment, sneakers, measuring tape, fruit healthy green apples and bottle of water on wooden. Healthy Concept.

How To Lose ‘The Quarantine 15’

You’ve been chilling out at home and practicing social distancing for weeks, lounging in your comfy yoga pants. Admittedly, this stretchy and forgiv... Read More