Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

Category Archives: Nutrition

Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

crockpot meals

Crockpot Meals are the New Way to Sizzle

If you want to be hot without a flash, you may want to get reacquainted with an old friend. The crockpot has never looked so sexy. You can rock rich f... Read More
weight gain

Dirty Dozen: A Surprising Source of Weight Gain

We’ve all heard the health arguments for eating organic foods. Well, here’s a health concern that may grab your immediate attention: The pesticide... Read More
brain fog

Top 5 Foods That Cause Brain Fog

You’ve been there too, I know! Those days you just can’t seem to focus on one task, you cannot find your keys - again! After several cups of coffe... Read More
chlorophyll benefits

Going Green: The Power of Chlorophyll

By now you probably know you need to eat your vegetables, but does color matter? There is a reason people's grandmas all over the world say “Eat you... Read More
processed foods

Are All Processed Foods Unhealthy?

Oh, the convenience of processed foods is fantastic, right?! I agree, and let me tell you, the quick answer of ‘are all processed foods unhealthy?... Read More
free radicals

10 Foods That Keep Skin Looking Young

Skin starts to matter right around those teen years when acne becomes a thing. By the time you reach 50, though, your skincare goals change. Suddenly,... Read More

Why We Get Hangry and How to Avoid It

Here’s the scenario—you’re in a productive meeting or are cranking away on a project and don’t want to stop for lunch. Your belly is rumbling,... Read More
Healthy Eating Plan Feature

5 Healthy Foods That May Be Sabotaging Your Health

“Too much of a good thing can be wonderful.” - Mae WestIf we could only apply that to our diets!According to the latest Consumer Reports... Read More
menopause side effects

How Your Hormones Affect Your Figure

Once you stop ovulating, your body fails to release the estrogen and progestogen your body was used to having. Anyone who has tossed and turned battli... Read More
eating plan

My Five Day Modified-Fast Eating Plan

Let me start off by saying I am not a doctor or a dietitian. I had one class in nutrition in college which hardly qualifies me to recommend any eating... Read More
healthy skin

For Healthy Skin You Need These Critical Nutrients

Sponsored PostAging skin is deprived of moisture, firmness, and the unique springy quality that is characteristic of youth, but plant-based nutrie... Read More

Cooking for One: 6 Creative Tips for Eating Well

Cooking for one involves unique challenges. Let’s face it, you can only eat so many sandwiches, salads and frozen entrees! Most recipes are written... Read More