Category Archives: Nutrition

Excess weight is a common issue that many adults face. According to the CDC, nearly half of adults in the United States are obese. The reason that bei... Read More

We missed out on vacations the last two summers because of travel restrictions and issues with trying to fly internationally. Sure, we made it to some... Read More

Some days you just can't quite get it together. You can’t seem to focus on one task, and you can't find your keys - again! After several cups of cof... Read More

We all aim to eat a healthy, well-balanced diet, but it can be hard to get all of the vitamins and nutrients we need to thrive despite our best intent... Read More

While there are a lot of good reasons to join Prime Women's new portion control PLATE, i.e., eating and living healthier, feeling more in control of y... Read More

When many people think of protein shakes, they think of bodybuilders and avid gym-goers slugging down these things after an intense workout. While tha... Read More

Fasting seems to be all the rage these days, and it does boast some serious benefits. However, it’s essential that you learn more about the differen... Read More

Intermittent fasting is not really considered a diet but a particular eating pattern. This eating plan has gained immense popularity in recent years, ... Read More

Weight loss is the unicorn that everyone is trying to find. It seems like the ability to lose weight must be out there, somewhere. But, where? is the ... Read More

The first milk that comes to mind for many people in North America is milk from dairy cattle. Cow milk is not the only highly nutritious milk choice a... Read More

Water, water everywhere – and plenty of drops to drink! Samuel Taylor Coleridge wasn't thinking about weight loss when penning Rime of the Ancient M... Read More

It might surprise you to learn that, according to a recent study, the answer to how to get lean and have more energy is eating breakfast. The National... Read More