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Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

Category Archives: Nutrition

Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

detox diets for weight loss
Nutrition

Detox Diets: Do They Actually Work?

Cleansing and detox diets for weight loss are getting a lot of attention right now. Proponents of cleansing diets state that they rid the body of unwa... Read More
seltzer water bad for you
Nutrition

Should You Rethink the Seltzer Water?

Add pressurized carbon dioxide to water, and you’ve got a refreshing, bubbly beverage to enjoy. Whether you refer to these fizzy drinks as carbonate... Read More
serotonin boosting foods
Nutrition

How To Boost Serotonin Naturally

Most people are aware of the connection between serotonin levels and their mood, but many do not realize how much our body depends on proper serotonin... Read More
foods that age you
Anti Aging

These Are The Foods That Age You—And Here’s What To Eat Instead

Our skin says a lot about us. Perhaps one of the most apparent is our age. Sun exposure, nutrition, and other things can be shown through the look of ... Read More
Easy Food Tips
Nutrition

Eat Smarter. Feel Better.

Sponsored Post PRiMEHealth together with TheOptimal.me The phrase ‘you are what you eat’ has never been more important than now. That’s be... Read More
Ayurvedic diet
Nutrition

What Is The Ayurvedic Diet?

Diet fads may come and go, but Ayurveda isn't going anywhere — this wellness practice originated in India about 5,000 years ago! The word "Ayurveda"... Read More
The Best Foods To Nourish the Thyroid | Prime Women
Nutrition

The Best Foods To Nourish the Thyroid

Dealing with thyroid dysfunction can be very stressful and challenging. The debilitating fatigue, weight issues, brain fog, and multiple other symptom... Read More
Cutting Calories to Lose Weight
Nutrition

Cutting Calories to Lose Weight? Don’t Count On It.

When choosing what to eat, do you consider cutting calories to lose weight? If you’re like most of us, you do. For good reason, conventional wisdom ... Read More
Lipoic Acid Supplements
Nutrition

What To Know About Lipoic Acid and Weight Loss

A major challenge to winning the battle against the negative effects of aging is weight gain. Obesity, or even just being overweight, increases the od... Read More
Herbs To Take And Avoid If You Have Autoimmune Disorders
Nutrition

Herbs To Take And Avoid If You Have Autoimmune Disorders

There are over 100 types of autoimmune disorders that cause disabling pain and discomfort to millions of people worldwide. Autoimmune disorders can ca... Read More
The Best Supplements for Easing Chronic Inflammation
Nutrition

The Best Anti-Inflammatory Supplements You Can Take

Achy joints and limited mobility due to pain and tightness is often contributed to the aging process. However, some diseases, arthritis, and achy join... Read More
How To Break Comfort Food Cravings | PRIMEWomen.com
Nutrition

How To Break Comfort Food Cravings

Usually during the summer, I eat a lot of salads and fresh fruit. But this season (and for the past few months), I noticed that have not been craving ... Read More