Category Archives: Nutrition

If you think these surprisingly unhealthy diet foods are helping you reduce fat and calories, you might want to think again. Turkey Bacon Healthier ... Read More

A recent search on how to "lighten" up your Thanksgiving dinner had some interesting options. For your stuffing, they suggested you use rice, barley o... Read More

Filling your pantry and fridge with healthy foods can break the bank. However, here are some helpful hints on how to save money on groceries! I’ve i... Read More

What’s your go-to comfort food in the winter? Hot cocoa and a big stack of warm cookies? Buttery mashed potatoes with gravy? These treats are great ... Read More

While fasting is enjoying a dramatic surge in popularity, the process has actually been practiced by various cultures for centuries. At its core, fast... Read More

It’s not just for pizza anymore! The ancient Mediterranean herb we know as oregano (Origanum vulgare) is gaining new fame for its myriad health bene... Read More

There is a lot of hype these days on probiotics and prebiotics. In fact, Prime Women featured probiotics in a recent article on the importance of taki... Read More

Even the healthiest diets can use a makeover from time to time. As we get older, we need fewer of some nutrients, while others become more important. ... Read More

People fast for many different reasons. For instance, one usually fasts the night before they have surgery, and before some medical tests, too. Of cou... Read More

If you want to be hot without a flash, you may want to get reacquainted with an old friend. The crockpot has never looked so sexy. You can rock rich f... Read More

We’ve all heard the health arguments for eating organic foods. Well, here’s a health concern that may grab your immediate attention: The pesticide... Read More

You’ve been there too, I know! Those days you just can’t seem to focus on one task, you cannot find your keys - again! After several cups of coffe... Read More