Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

Category Archives: Nutrition

Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

Minerals Vitamins and Micronutrients from food

Are Micronutrients the Secret to a Healthier Lifestyle?

Including Micronutrients in your diet for a healthier lifestyle The World Health Organization described micronutrients as “magic wands.” With onl... Read More
Medical Nutrition Therapy can be an important part of managing your health.

Medical Nutrition Therapy: Will it keep genetic disposition at bay?

In the words of Hippocrates the father of modern medicine: “Let food by thy medicine and medicine be they food.” In an age that seems depen... Read More

The Best Plan for Weight Control After 50 Just Got Better!

Prime Women's PLATE , the first weight management program designed exclusively for women over 50, just got better! We've taken the guesswork ... Read More
brain fog

Top 5 Foods That Cause Brain Fog

You’ve been there too, I know! Those days you just can’t seem to focus on one task, you cannot find your keys - again! After several cups of coffe... Read More
Mediterranean Diet

The Skinny on Popular Diets

Did getting into your swimsuit motivate you to think about dieting? If so, here are a handful of popular diets and the ‘skinny’ on their effective... Read More
Autophagy Fasting for Weight Loss and cell renewal

Autophagy Fasting: Is It The Secret To Weight Loss AND Longevity?

People risk their health every day trying fad diets that will only work for a select few, and even then, may not produce long-term, sustainable result... Read More
Cancer Fighting Foods Can Fend Off Cancer

Are Whole Grains a Cancer Preventing Food? Keto/Paleo May Not Be Your Friend

If you're like most people who grew up with rotary phones, you probably heard your mother or grandmother tell you time and again, "Eat your vegetables... Read More
7 Ways to Stay Hydrated

7 Tasty Ways to Stay Hydrated This Summer

The temperatures are rising and staying hydrated isn't just essential, it's “in”. It's cool to talk about how much we drink and our liquid contain... Read More
Healthy Eating Plan

Change Your Eating Habits And It Will Change Your Life

Developing a healthy eating plan is a vital part of improving longevity and allowing you to stay fit, healthy, and active as you continue to age so yo... Read More

One Secret to Stay Slim With No Diet or Exercise

Everyone knows how to stay slim – eat less and exercise more. But, as the years pass, maintaining our girlish figures becomes harder and changing ou... Read More
Drinking Wine

This Nightly Ritual…Friend or Foe?

Who doesn’t love a nice glass of wine when the weather is nice and you can sit out on a patio, watching the sunset? Oftentimes our social commitment... Read More
Good Nutrition

Why Good Nutrition Looks Different After 50

Nutritionist and former chef, Caitlin Rogers, believes women need to rethink their diets when they turn 50. While most women understand the correlatio... Read More

Line of Hair Growth Laser Treatment Devices – HairMax

ProBiora Health - Smart Pets