Category Archives: Nutrition

Including Micronutrients in your diet for a healthier lifestyle The World Health Organization described micronutrients as “magic wands.” With onl... Read More

In the words of Hippocrates the father of modern medicine: “Let food by thy medicine and medicine be they food.” In an age that seems depen... Read More

Prime Women's PLATE , the first weight management program designed exclusively for women over 50, just got better! We've taken the guesswork ... Read More

You’ve been there too, I know! Those days you just can’t seem to focus on one task, you cannot find your keys - again! After several cups of coffe... Read More

Did getting into your swimsuit motivate you to think about dieting? If so, here are a handful of popular diets and the ‘skinny’ on their effective... Read More

People risk their health every day trying fad diets that will only work for a select few, and even then, may not produce long-term, sustainable result... Read More

If you're like most people who grew up with rotary phones, you probably heard your mother or grandmother tell you time and again, "Eat your vegetables... Read More

The temperatures are rising and staying hydrated isn't just essential, it's “in”. It's cool to talk about how much we drink and our liquid contain... Read More

Developing a healthy eating plan is a vital part of improving longevity and allowing you to stay fit, healthy, and active as you continue to age so yo... Read More

Everyone knows how to stay slim – eat less and exercise more. But, as the years pass, maintaining our girlish figures becomes harder and changing ou... Read More

Who doesn’t love a nice glass of wine when the weather is nice and you can sit out on a patio, watching the sunset? Oftentimes our social commitment... Read More

Nutritionist and former chef, Caitlin Rogers, believes women need to rethink their diets when they turn 50. While most women understand the correlatio... Read More