Category Archives: Nutrition

Heart Disease is the leading cause of death among women worldwide. It’s more deadly than all forms of cancer combined and kills approximately one fe... Read More

Diet. The word strikes fear in the hearts of some and elation in others. It seems that there's always a new diet in the news with sky-high promises of... Read More

So, you take a probiotic, eat your yogurt, and get enough fiber... so why are you still experiencing gut health issues? More and more research is star... Read More

Avoid Weight Gain! It's hard to believe that the holidays are upon us - a celebratory time of year that thankfully revolves around family, friends an... Read More

A recent search on how to "lighten" up your Thanksgiving dinner had some interesting options. For your stuffing, they suggested you use rice, barley o... Read More

If you're looking to lose weight, you're probably already aware that weight loss isn't an easy feat. And while crash diets, deprivation, and a "magic ... Read More

Sponsored Post in Partnership with HUM Nutrition Whether you've been religiously taking your vitamins for years or you're shopping around for suppl... Read More

Are you one of the many that struggle with getting a good night’s sleep? Many different things can cause a poor night’s sleep, but did you know th... Read More

If you're not a fan of spicy food, you may want to consider turning up the heat a bit. Research has shown that chili peppers have antioxidant, anti-in... Read More

When looking at losing weight and healthy eating, you may have run across the word “macro” and “tracking macros.” But what are they and why tr... Read More

If you don't live in a major city or along the coast, it can be pricey to get fresh fish. And factoring in shelf life and tricky cooking methods, it c... Read More

“Tomorrow you’ll wish you had started today”. ~ Anonymous Ever look at an old photo of yourself and think, “That was me? What’s happened?... Read More