Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

Category Archives: Nutrition

Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.


5 Healthy Foods That May Be Sabotaging Your Health

“Too much of a good thing can be wonderful.” - Mae WestIf we could only apply that to our diets!According to the latest Consumer Reports... Read More
menopause side effects

How Your Hormones Affect Your Figure

Once you stop ovulating, your body fails to release the estrogen and progestogen your body was used to having. Anyone who has tossed and turned battli... Read More
eating plan

My Five Day Modified-Fast Eating Plan

Let me start off by saying I am not a doctor or a dietitian. I had one class in nutrition in college which hardly qualifies me to recommend any eating... Read More
healthy skin

For Healthy Skin You Need These Critical Nutrients

Sponsored PostAging skin is deprived of moisture, firmness, and the unique springy quality that is characteristic of youth, but plant-based nutrie... Read More

Cooking for One: 6 Creative Tips for Eating Well

Cooking for one involves unique challenges. Let’s face it, you can only eat so many sandwiches, salads and frozen entrees! Most recipes are written... Read More
causes of weight gain

8 Causes of Weight Gain

Do you keep weight on even though you are eating healthier foods than you used to? Join the club. There's little more depressing than mentally and phy... Read More
Nordic diet

Would You Benefit from the Nordic Diet?

It seems like a new diet craze pops up monthly with promises of improved health and significant weight loss. Unlike fad diets, though, the Nordic diet... Read More

Can Mapping Your DNA Help You Diet?

“DNA your diet.” It sounds great, doesn’t it? Swap a little spit for a personalized diet plan based on your DNA that will get you to your goal w... Read More
healthy summer recipes

Summer is Time for Healthier Meal Choices

This time of year is what I look forward to. Don’t get me wrong. I enjoy many foods that are available ALL year round, but the selection at the groc... Read More
Food on a plate creating smile face

Feeling Unhappy? Try Mood Boosting Foods

Want to boost your mood? Start by taking a look at what you are eating.Years ago, when my two girls were toddlers and I gave up my career to be a ... Read More

Why Postmenopausal Women Can’t Lose Weight

Since many PRiME readers are post-menopausal, this headline "why postmenopausal women can't lose weight" has not come as a shocker to you. If your exp... Read More

Prime Women at Risk for Osteoporosis

According to the National Osteoporosis Foundation, a woman’s risk of breaking a hip due to osteoporosis is equal to her risk of breast, ovarian and ... Read More
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