Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

Category Archives: Nutrition

Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

superfoods list

Beat Cold Weather Blahs With Superfoods

What’s your go-to comfort food in the winter? Hot cocoa and a big stack of warm cookies? Buttery mashed potatoes with gravy? These treats are great ... Read More
Water Fasting Feature

Is Water Fasting Safe or Not?

While fasting is enjoying a dramatic surge in popularity, the process has actually been practiced by various cultures for centuries. At its core, fast... Read More
Oregano Essential Oil Feature

Discover the Surprising Health Benefits of Oregano

It’s not just for pizza anymore! The ancient Mediterranean herb we know as oregano (Origanum vulgare) is gaining new fame for its myriad health bene... Read More

What’s All the Fuss About Probiotics and Prebiotics?

There is a lot of hype these days on probiotics and prebiotics. In fact, Prime Women featured probiotics in a recent article on the importance of taki... Read More
Nutrients Feature

Nutrition after 50: What’s the 411 on RDA?

Even the healthiest diets can use a makeover from time to time. As we get older, we need fewer of some nutrients, while others become more important. ... Read More
Intermittent Fasting Benefits Feature

Intermittent Fasting: What You Should Know

People fast for many different reasons. For instance, one usually fasts the night before they have surgery, and before some medical tests, too. Of cou... Read More
crockpot meals

Crockpot Meals are the New Way to Sizzle

If you want to be hot without a flash, you may want to get reacquainted with an old friend. The crockpot has never looked so sexy. You can rock rich f... Read More
weight gain

Dirty Dozen: A Surprising Source of Weight Gain

We’ve all heard the health arguments for eating organic foods. Well, here’s a health concern that may grab your immediate attention: The pesticide... Read More
brain fog

Top 5 Foods That Cause Brain Fog

You’ve been there too, I know! Those days you just can’t seem to focus on one task, you cannot find your keys - again! After several cups of coffe... Read More
chlorophyll benefits

Going Green: The Power of Chlorophyll

By now you probably know you need to eat your vegetables, but does color matter? There is a reason people's grandmas all over the world say “Eat you... Read More
processed foods

Are All Processed Foods Unhealthy?

Oh, the convenience of processed foods is fantastic, right?! I agree, and let me tell you, the quick answer of ‘are all processed foods unhealthy?... Read More
free radicals

10 Foods That Keep Skin Looking Young

Skin starts to matter right around those teen years when acne becomes a thing. By the time you reach 50, though, your skincare goals change. Suddenly,... Read More
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