Nutrition Archives - Page 3 of 23 - Prime Women | An Online Magazine

Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

Category Archives: Nutrition

Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

Foods for Macular Degeneration

Best & Worst Foods for Macular Degeneration

It's common knowledge that our eyesight gets poorer as we age. How do we know when it's bad eyesight or something deeper that needs to be addressed, l... Read More
Alkaline foods and breakfast ideas woman with oatmeal

Delicious Alkaline-Rich Foods and Breakfast Options

Odds are you’ve heard of the alkaline diet before. It’s not new, but it picked up popularity when several celebrities, from Gwyneth Paltrow to Kri... Read More
Woman with grocery bag of healthy foods that prevent breast cancer

8 Healthy Foods to Help Prevent Breast Cancer

Can you eat to fight breast cancer? Well, studies show you can … and modifying your diet to include the cancer-fighting benefits of some foods ce... Read More
holiday cookies

7 Tips to Get Your Brain to Say No to Holiday Sweets

Sugar is all around us. We want to fit in and celebrate with our family, friends, and co-workers, yet we know that an overabundance of sweets has its ... Read More
Best Meal Delivery Service for Weight Loss

Best Meal Delivery Services for Weight Loss

Hungry? These days, just open your door, and dinner may be waiting. Meal delivery services exploded during the pandemic, and demands have remained hig... Read More
Alzheimer's Demetia prevention feature

Best Advice to Prevent Dementia and Alzheimer’s Disease

Let's start with the good news: with better food choices, the human body can change and heal itself. It is an incredible machine, and this proves doub... Read More
Breast cancer awareness; hands holding ribbon

Breast Cancer: Common, Deadly and Preventable?

October is breast cancer awareness month, so there's no better time to discuss the measures you can take to reduce your risk of this disease. Over the... Read More
Scooping protein powder

Get Queasy Easy? Here’s the Best Protein Powders for a Sensitive Stomach

Ever wonder why eating protein is an important part of your daily nutrition? Whether you’re more physically active or not, every cell in the human b... Read More
dairy, nuts, nut milk for protein

How Much Protein Do You REALLY Need?

If you're restricting calories to watch your weight or eating only plant-based foods, there's a good chance you're not getting enough protein — and ... Read More
Habit stacking for weight loss

Lose Weight and Get Healthier with Habit Stacking

When I was in my early 30s, I loved mocha espressos; they were an adult version of the hot chocolate I drank as a kid. A 16-ounce mocha was my go-to d... Read More
Protein bowls

5 Easy Steps to Make Tasty All-In-One Protein Bowls

With our busy lives, it can be difficult to create a nutritious meal for breakfast, lunch, and dinner. An all-in-one protein meal solves this problem ... Read More
3 3easy swaps for plant-based meals feature

3 Easy Swaps for a Delicious Plant-Based Meal

The thought of changing up your diet can be daunting, even when you are aware of the many benefits a whole food plant-based diet has to offer. Let's f... Read More