Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

Category Archives: Nutrition

Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.


What To Do After Binge Eating

Have you ever grabbed a bag of chips, sat down on the couch to watch a tv show, and before the final credits, you have eaten almost the entire bag? Or... Read More
healthy dining out

10 Tips for Healthy Dining Out Without the Guilt

Going to a restaurant used to be an infrequent event to celebrate a special occasion. As a result, we often allowed ourselves to splurge on foods we w... Read More
collagen and skin

What You Need to Know About Collagen and Your Skin

Thank you to Collagen For Her for sponsoring this post to share more information about the benefits of collagen and skin for women over 50. One of ... Read More
rules for intermittent fasting

Rules for Intermittent Fasting

Keto. Paleo. Plant-based. Mediterranean. Macro-counting. When it comes to diets, there are as many different ways to eat as there are foods to eat, an... Read More

Why Do I Overeat? 7 Habits to Break

Why do I overeat? Have you found yourself asking that question at the end of the day when you feel bloated or perhaps the next morning when you step o... Read More
Prolon weight loss testimonials

Verified Weight Loss Results With Prolon Fast

When we published the article The Key to Weight Loss and Longevity on April 14th of this year, I knew there would be a lot of skeptics. I would have b... Read More
unhealthy diet foods

7 Surprisingly Unhealthy Diet Foods

If you think these surprisingly unhealthy diet foods are helping you reduce fat and calories, you might want to think again. Turkey Bacon Healthier ... Read More
Brain fog

Top 5 Foods That Cause Brain Fog

Some days you just can't quite get it together. You can’t seem to focus on one task, and you can't find your keys - again! After several cups of cof... Read More
Intermittent fasting - the 16/8 method

The 16/8 Intermittent Fasting Method

Intermittent fasting is a health trend that has taken the world by storm. Many people swear by this approach to eating to help them lose weight, boost... Read More
lose weight per month

How Much Weight Can You Lose in a Month?

We’ve all seen the endless TV commercials and heard the equally plentiful radio ads that promise us we can drop 25 pounds in a month. Some of these ... Read More
Intermittent Fasting Weight Loss Schedule

Intermittent Fasting Schedule

Intermittent fasting (IF) has many benefits for women over 50, preventing a variety of age-related illnesses and helping with weight loss. Intermitten... Read More
Lose 30 pounds

How Long Does it Take to Lose 30 Pounds?

Getting into shape is a worthy goal - not an easy goal, for sure, especially if you need to lose as much as 30 lbs. It can be daunting, to say the lea... Read More