Category Archives: Nutrition

Cleansing and detox diets for weight loss are getting a lot of attention right now. Proponents of cleansing diets state that they rid the body of unwa... Read More

Add pressurized carbon dioxide to water, and you’ve got a refreshing, bubbly beverage to enjoy. Whether you refer to these fizzy drinks as carbonate... Read More

Most people are aware of the connection between serotonin levels and their mood, but many do not realize how much our body depends on proper serotonin... Read More

Our skin says a lot about us. Perhaps one of the most apparent is our age. Sun exposure, nutrition, and other things can be shown through the look of ... Read More

Sponsored Post PRiMEHealth together with TheOptimal.me The phrase ‘you are what you eat’ has never been more important than now. That’s be... Read More

Diet fads may come and go, but Ayurveda isn't going anywhere — this wellness practice originated in India about 5,000 years ago! The word "Ayurveda"... Read More

Dealing with thyroid dysfunction can be very stressful and challenging. The debilitating fatigue, weight issues, brain fog, and multiple other symptom... Read More

When choosing what to eat, do you consider cutting calories to lose weight? If you’re like most of us, you do. For good reason, conventional wisdom ... Read More

A major challenge to winning the battle against the negative effects of aging is weight gain. Obesity, or even just being overweight, increases the od... Read More

There are over 100 types of autoimmune disorders that cause disabling pain and discomfort to millions of people worldwide. Autoimmune disorders can ca... Read More

Achy joints and limited mobility due to pain and tightness is often contributed to the aging process. However, some diseases, arthritis, and achy join... Read More

Usually during the summer, I eat a lot of salads and fresh fruit. But this season (and for the past few months), I noticed that have not been craving ... Read More