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Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

Category Archives: Nutrition

Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

protect against heart disease
Nutrition

9 Heart Healthy Foods that Protect Against Heart Disease

Heart Disease is the leading cause of death among women worldwide. It’s more deadly than all forms of cancer combined and kills approximately one fe... Read More
most popular diets in 2020
Nutrition

These Are The Most Popular Diets In 2020

Diet. The word strikes fear in the hearts of some and elation in others. It seems that there's always a new diet in the news with sky-high promises of... Read More
gut health mistakes
Nutrition

Are You Making These Gut Health Mistakes?

So, you take a probiotic, eat your yogurt, and get enough fiber... so why are you still experiencing gut health issues? More and more research is star... Read More
8 Steps to Avoid Weight Gain This Holiday Season
Nutrition

8 Steps to Avoid Weight Gain This Holiday Season

Avoid Weight Gain! It's hard to believe that the holidays are upon us - a celebratory time of year that thankfully revolves around family, friends an... Read More
Lighten Up Your Thanksgiving Dinner
Nutrition

Why You Shouldn’t Lighten Up Your Thanksgiving Dinner

A recent search on how to "lighten" up your Thanksgiving dinner had some interesting options. For your stuffing, they suggested you use rice, barley o... Read More
how long does it take 10 pounds?
Nutrition

How Long Does It REALLY Take To Lose 20 Pounds?

If you're looking to lose weight, you're probably already aware that weight loss isn't an easy feat. And while crash diets, deprivation, and a "magic ... Read More
hum nutrition
Nutrition

I Took A Supplement Cocktail For 30 Days—Here’s What Happened

Sponsored Post in Partnership with HUM Nutrition Whether you've been religiously taking your vitamins for years or you're shopping around for suppl... Read More
sleep and gut health
Nutrition

Is This Common Occurrence Affecting Your Gut Health?

Are you one of the many that struggle with getting a good night’s sleep? Many different things can cause a poor night’s sleep, but did you know th... Read More
health benefits of chili peppers
Nutrition

Can Eating THIS Spicy Food Add Years To Your Life?

If you're not a fan of spicy food, you may want to consider turning up the heat a bit. Research has shown that chili peppers have antioxidant, anti-in... Read More
counting macros
Nutrition

Fine Tune Your Diet By Counting Macros

When looking at losing weight and healthy eating, you may have run across the word “macro” and “tracking macros.” But what are they and why tr... Read More
health benefits of tuna
Nutrition

Why This Canned Meat May Be The Healthiest Item In Your Pantry

If you don't live in a major city or along the coast, it can be pricey to get fresh fish. And factoring in shelf life and tricky cooking methods, it c... Read More
transforming your body after 50
Nutrition

Transforming Your Body After 50: Why Willpower Is Just Not Enough

“Tomorrow you’ll wish you had started today”. ~ Anonymous Ever look at an old photo of yourself and think, “That was me? What’s happened?... Read More