Menopause gave us wisdom, confidence, and… thinner hair. Not exactly the parting gift we asked for. But don’t worry — with a few tweaks (and a few miracle products), you can get thicker-looking hair after menopause. Or at least, you can subtly fake the appearance of fuller, thicker, more fabulous hair in no time! Think of it as volume with a vengeance.
1. Get Thicker-Looking Hair With a Cut That Pulls Its Weight
One of the most straightforward ways to get thicker-looking hair after menopause is to experiment with your haircut. Heavy, long hair can drag down your fine strands faster than a bad date. Instead, go for a blunt bob or soft layers. These styles create movement and trick the eye into seeing more hair. Ask your stylist for “volume-building layers” — they’ll know what to do.
2. Start with a Volumizing Shampoo and Conditioner
If you want to get thicker-looking hair, then your shampoo matters. And no, the 2-in-1 bottle from the back of the shower won’t cut it. Look for formulas like Bumble & Bumble Thickening Volume Shampoo or Virtue Full Shampoo. They clean without stripping and leave your hair feeling plush. For conditioner? Less is more. Only apply conditioner from mid-length to the ends of your hair, so you don’t lose that bounce.
3. Become Best Friends with Dry Shampoo (Even on Clean Hair!)
Pro tip: dry shampoo isn’t just for oily roots — it’s a texture booster! Spray Living Proof Perfect Hair Day Dry Shampoo on clean hair for instant lift and grip. Bonus: it smells like you have your life together.
4. Scalp TLC: Because Good Hair Starts at the Root
A healthy scalp = happy hair. Try Briogeo Scalp Revival once a week to clear buildup and encourage growth. Follow it up with a gentle scalp massage (you can even buy those little scalp massager brushes — trust me, they’re oddly addictive).
5. Add a Hair Serum to Your Nightly Routine
Think of it as skincare for your scalp. Vegamour GRO Hair Serum or The Ordinary Multi-Peptide Serum for Hair Density are both no-fuss options that will help you get thicker-looking hair over time. Consistency is key — you won’t wake up with Rapunzel hair overnight, but after a few months? You’ll notice.
6. Blow-Dry Like a Pro (Even if You’re Not One)
A good blow out can take your hair from a flat mess to a voluminous crown. Flip your head upside down, use a round brush, and finish with a cool shot of air. Spray Oribe Maximista Thickening Spray on damp roots before styling — it’s basically magic in a bottle. For in-between shampoos try Big Sexy Hair Powder Play Volumizing & Texturizing Powder.
7. Fake It with Color
Strategic highlights and lowlights create dimension and the illusion of thickness. Ask your hairstylists for “babylights” around the crown and hairline for extra fullness. And yes, you can totally do this and still keep it looking natural and elegant.
8. Eat (and Supplement) for Stronger Strands
Your hair loves protein, iron, and omega-3s. Eggs, salmon, spinach, and nuts are your friends. If you’re not sure whether you’re getting enough of these nutrients, then consider Nutrafol Women’s Balance supplements. They’re specifically formulated for postmenopausal hair.
9. Switch to a Silk Pillowcase
It sounds fancy (and it is), but sleeping on silk reduces friction, breakage, and frizz. Try Slip Silk Pillowcases — your hair and your skin will both thank you.
10. Most importantly… rock what you’ve got
Full hair is fabulous, but confidence is truly unstoppable. With the right cut, products, and a playful attitude, you’ll feel like a million bucks — and your hair will look it, too.
Read More:
The Best Hair Styling Tools for Mature Hair
