Women are constantly on the go and under so much stress. We have many responsibilities that tend to pull us in multiple directions, causing not only physical exhaustion but mental and emotional fatigue as well. The fatigue can become overwhelming, and it’s essential to learn about natural ways to boost energy. There are many things that we can do to help increase energy levels and beat fatigue. Here are 7 ways you can boost energy and beat fatigue – naturally – so you can get your days back on track and get on the move again.
1. Reducing Carbs Can Boost Energy
Increasing consumption of lean protein and vegetables can help increase energy levels. Foods high in simple carbohydrates may provide a short spike in energy, but we crash a short time later, which leaves our bodies feeling sluggish.
Removing these simple carbs can help keep our blood sugar steady and eliminate the afternoon energy crashes.
2. Boost Energy By Staying Hydrated
Not only is dehydration linked to low energy, but it can also play a role in slowed mental function. Alertness, memory, and concentration are areas that are all affected by dehydration.
Here are a couple of tips for ensuring that you stay hydrated.
- Use a reusable water bottle that is specifically for your water consumption. Make it a priority to drink half your body weight in ounces daily. This will generally average around eight cups of water.
- Add a squeeze of lemon, lime, or other fruits to enhance the flavor.
- Add plenty of fruits and vegetables to your diet. It’s amazing how much water you can get simply by adding fruits and veggies daily.
3. Vitamin B12 Deficiency Can Cause Fatigue
Another natural way to boost energy is to make sure that you are not deficient in vitamin B12. According to the National Institute of Health, “Vitamin B12 deficiency is characterized by megaloblastic anemia, fatigue, weakness, constipation, loss of appetite, and weight loss. Additional symptoms of vitamin B12 deficiency include difficulty maintaining balance, depression, confusion, dementia, poor memory, and soreness of the mouth or tongue.”
Your doctor can order a simple blood or urine test to determine if you have a vitamin B deficiency.
4. Essential Oils Help to Boost Energy
Peppermint essential oil is fantastic for increasing mental alertness and boosting energy. Diffusing this oil in the workplace or home is one effective way of obtaining the benefits of this oil. Another way to reap the benefits is by adding a drop of peppermint oil to your water. A small study conducted showed that consuming peppermint essential oil supported the effectiveness of exercise performance. You must use a high-quality oil to consume internally, and only glass bottles should be used when adding essential oils to your water.
5. Avoid Inflammatory Foods
Chronic Inflammation is rooted in many diseases. In addition to causing disease, inflammation also contributes to painful joints, swollen and puffy eyes, and problems with digestion. All of those things can contribute to low energy levels. By consuming an anti-inflammatory diet, you are helping your body heal and may begin to notice more energy throughout the day.
Salmon, green leafy vegetables, olive oil, avocados, and beans are a few examples of the healthy foods that we should be eating.
6. Add Adaptogens to Fight Chronic Stress
Adaptogens are shown to help the adrenal glands function properly, and these glands are responsible for the way our hormones respond to stress. When we remain in a “fight or flight” mode for an extended period of time, chronic fatigue can become a concern.
Some of the best options include Ashwagandha, ginseng, and holy basil. Adding these to your daily routine can help combat stress and increase energy.
7. Go For a Walk to Beat Fatigue
Keeping our body in motion is important at all ages, but once in our prime, it is vitally important to include exercise in our daily activities. Walking has been shown to boost mood, increase energy, improve flexibility, and even fight heart disease.
A simple stroll around the neighborhood can help combat fatigue and improve overall health because getting outside and taking in some fresh air can help you clear your mind and refocus on the day. If the weather outside is getting cold or rainy, don’t hesitate to hit the mall or another indoor location to get your steps in while window shopping. Go with a friend and help get each other in shape, give yourselves more energy, and start feeling your best!
Adding these simple and practical steps to your daily routine can help you finally achieve healthy energy that lasts all day.
As always, you should consult with your doctor before adding any fitness routine or supplements.
Now that we have added simple strategies to boost energy, let’s learn how ecotherapy can help you feel energetic and motivated.
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