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Author Archives: Kristen Archer

mature skincare mistakes
Skin Care & Make-Up

Are You Guilty Of These Common Mature Skin Mistakes? 

Skincare should be simple, but with different skin types and issues, it can become challenging to know the correct steps to take. After all, we don't use the same products that we did in our 20's, and most of us have incorporated a few extra skincare steps over the years.… Read More
  • Kristen Archer |
  • October 20, 2020
Niacinamide for skin
Skin Care & Make-Up

Niacinamide: Why It’s A Must-Have For Mature Skin

Learning how to take care of our skin as we age can be a tricky issue. We are always looking for products that can help with wrinkles, age spots, moisture, and overall skin health. But some ingredients only work their magic for certain skin types and ages. But we have… Read More
  • Kristen Archer |
  • October 17, 2020
hair washing mistakes
Hair

Are You Making These Common Hair Washing Mistakes?

 It can be so frustrating to get that perfect hair cut, purchase products, and invest time in hair maintenance to only be left with dry, frizzy, or unmanageable hair. Did you know the solution could be as simple as how you wash and condition your hair? Have you been making… Read More
  • Kristen Archer |
  • October 9, 2020
serotonin boosting foods
Nutrition

How To Boost Serotonin Naturally

Most people are aware of the connection between serotonin levels and their mood, but many do not realize how much our body depends on proper serotonin levels for many other functions. Understanding how to boost serotonin levels can have a huge impact on our overall health. What is Serotonin? Serotonin… Read More
  • Kristen Archer |
  • October 2, 2020
thyroid disorders and brain fog
Health

Do Thyroid Disorders Cause Brain Fog?

Brain fog is one of many symptoms of most thyroid disorders. Do you have issues with mental clarity? Does there seem to be a lack of focus and sharpness that leaves you puzzled? A direct link between brain fog and thyroid dysfunction exists. There are several reasons why those struggling… Read More
  • Kristen Archer |
  • September 23, 2020
The Best Foods To Nourish the Thyroid | Prime Women
Nutrition

The Best Foods To Nourish the Thyroid

Dealing with thyroid dysfunction can be very stressful and challenging. The debilitating fatigue, weight issues, brain fog, and multiple other symptoms can become overwhelming. Many people don’t understand the foods they eat can either be helpful or harmful to the thyroid. Increase your chances of reversing thyroid disease by learning to… Read More
  • Kristen Archer |
  • September 17, 2020
Natural Ways to Boost Energy and Beat Fatigue
Health

Natural Ways to Boost Energy and Beat Fatigue

Women are constantly on the go and under so much stress. We have many responsibilities pulling us in multiple directions. The fatigue can become overwhelming and it’s important to learn about natural ways to boost energy. There are many things that we can do to help increase energy levels and… Read More
  • Kristen Archer |
  • September 11, 2020
The Best Essential Oils for Disinfecting and Cleaning
Wellness

The Best Essential Oils for Disinfecting and Cleaning

Keeping our homes clean especially during cold and flu season is important. However, many of the store-bought cleaners contain harmful, hormone-disrupting chemicals that may cause more harm than good. Air fresheners that contain synthetic fragrance should also be avoided when removing chemicals from your home. Making natural homemade cleaners that… Read More
  • Kristen Archer |
  • August 28, 2020
The Best Supplements for Easing Chronic Inflammation
Nutrition

The Best Anti-Inflammatory Supplements You Can Take

Achy joints and limited mobility due to pain and tightness is often contributed to the aging process. However, some diseases, arthritis, and achy joints may be prevented. In addition to adding specific supplements to our daily routine, there are foods that should be removed from our diet. Focus on adding… Read More
  • Kristen Archer |
  • August 24, 2020

About Kristen Archer

Four years ago, Kristen was diagnosed with breast cancer and Hashimoto's Disease. After beating cancer using holistic approaches, she became passionate about helping women going through similar experiences so that they can also learn to live life to the fullest. She is now an essential oils specialist and a freelance health and wellness writer for hire. Find her online at www.facebook.com/kristenarcherhealth and www.facebook.com/kristenarcherdesign