workout

how to get started with exercise at 45

How to Get Started With Exercise at 45

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How to Handle HIIT When You’re Over 45

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Use a yoga strap for more flexible arms and shoulders

How to Use a Yoga Strap to Open Your Shoulders

Nicole Payseur

Prime Pick: Leggings which fit so well, they keep selling out

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Prime Pick Best MiniStepper

PRIME PICK: Best Mini-Stepper for Resistance Training

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sweaty woman

Hot Workouts: Pros and Cons

Karie Lynn Frost

female trainers over 40 collage

8 Trainers Over 40 Share Their Fitness Goals

Bonny Osterhage

Elliptical Workout

Best Exercise For Women Over 50: The Elliptical

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Flip50 Fitness App

Fitness at Your Fingertips

Prime Women