Fitness

Pickleball court

Fit and Fun? Check Out the Sport That’s Taking the World by Storm

Desiree Miller

Cable Machine, woman working out

Tonal: The Best All-In-One Workout Machine for Home

Dawna Stafford Wilson

Tempo workout equipment in living room

Move Your Body To the Tempo

Bonny Osterhage

10 minute leg workout at home

Yoga to Strengthen Legs, Hips and Glutes

Nicole Payseur

yoga for energy

Energize Your Day With A Short Yoga Sequence!

Nicole Payseur

Yoga for open hips and back

5-Minute Yoga For Open Hips and Lower Back

Nicole Payseur

Hilary Topper becomes a triathlete

Go “From Couch Potato to Endurance Athlete” with Hilary Topper

Eden Shamy

exercises for better posture

Better Posture in 5 Simple Exercises

Debra Atkinson

Fitness failures with Future

Stop Fitness Failures Today

Desiree Miller