Fitness

yoga for balance

Yoga for Better Balance And Leg Strength

Nicole Payseur

Jennifer Aniston

The Jennifer Aniston Fitness Regime: Benefits for Women Over 50

Leslie Hughes

yoga walking

Relieve Stress: Practice Mindful Yoga Walking

Valerie Rogers

woman meditating with a dog

Puppy Yoga Gives New Meaning to Down Dog

Bonny Osterhage

Woman working out on a stairmaster to counteract overeating

The Antidote to Overeating

Dorthy Shore

Top 10 Leggings Under $100

Sarah Blades

Lumen metabolic weight management; weight loss, woman on a scale

Mastering Weight Management After 40 with Lumen

Guest Author

ATHLEISURE WEAR FOR WOMEN OVER 50

Athleisure Wear for Women Over 50

Prime Women

Strength Training: Building Muscle, Bone Strength, and Confidence

menopause unmuted: Building Muscle, Bone Strength, and Confidence With Strength Training

Prime Women