Fitness

Why Zumba®?

Why Zumba®? Dancing Your Way Healthy

Debbie Slade Smith

Functional Fitness

Blindsided: Functional Fitness and Why You Need It

Debbie Slade Smith

Fitness Trends Feature (2)

Three New Fitness Trends for the Over 50 Woman

Debra Atkinson

Weights

What’s In, What’s Out: Fitness Trends in 2016

Debra Atkinson

Diet Vs. Exercise

The Experts Weigh In: Diet Vs. Exercise

Amie Hoff

Fashion Meets Fitness

Valerie Freeman

Two Poses To Open Your Shoulders

Two Poses To Open Your Shoulders

Noelle Leon-McQueen

What to do when you hate going to the gym

But I Hate Going To The Gym…

Dorthy Shore

How to start with a new personal trainer?

How to start with a new personal trainer?

Rena Kilgannon