Fitness

Use a yoga strap for more flexible arms and shoulders

How to Use a Yoga Strap to Open Your Shoulders

Nicole Payseur

beginner at the gym

Beginner at the Gym? 10 Ways to Overcome Feeling Insecure

Bonny Osterhage

Christmas Yoga

Ready to Destress From the Holidays? Try a 3-Pose Christmas Yoga Sequence

Noelle Leon-McQueen

exercise is medicine

Secrets of Older Athletes Anyone Can Adopt For a Healthier Life

Debbie Slade Smith

Losing Weight During the Holidays – It Can Be Done

Debra Atkinson

best black friday sales 2019

Prime Pick: The Best Black Friday Sales from Major Stores

Prime Women

Wellness Travel

The Vacation Trend Tackling Burnout – Wellness Travel

Linda Mullins

A story of progress and pain after a knee replacement.

Knee Replacement Surgery: A Personal Story of Pain and Progress

Nancy Mitchell

Do you have a fear of missing out?

Is The Fear of Missing Out Driving You?

Linda Teliha