Fit Women over 50

Ready to Destress From the Holidays? Try a 3-Pose Christmas Yoga Sequence

Noelle Leon-McQueen

Old Wives Tales: The Many Myths About Women Over Fifty

Prime Women

Back to Basics: Beginner Arm Strength Training Exercises

Noelle Leon-McQueen

How To: Half Camel Pose (Ardha Ustrasana) Yoga Pose

Noelle Leon-McQueen

How To: Relaxing Cobra Yoga Pose

Noelle Leon-McQueen

Downward-Facing Dog Pose (Adho Mukha Svanasana)

Adho Mukha Svanasana – Downward-Facing Dog Yoga Pose

Noelle Leon-McQueen

Triangle Pose – Prime Women Yoga Pose for May

Noelle Leon-McQueen

Warrior 2 Yoga Pose – The Ultimate Stretching Pose

Noelle Leon-McQueen

One-Legged King Pigeon Pose

Noelle Leon-McQueen

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The Online Magazine for women in their PRiME: Life, Fashion, Shopping, Health, Career & so much more! For and by women 50+

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