Welcome back to this month’s Prime Women yoga pose – the cobra yoga pose!

COBRA YOGA POSE BENEFITS:

* Helps to open the chest

* Aligns the spine

* Strengthens the core

Follow along with us in the video below and subscribe to our YouTube channel for more fitness videos.

 

COBRA YOGA POSE INSTRUCTIONS:

1. To execute the cobra yoga pose, start in a relaxed Child’s Pose. On your next inhale, start to push yourself up slowly. As you stretch your legs out, gently lower yourself to the ground. With elbows bent, place one palm on top of the other palm. Allow your forehead to rest on top of your hand.

2. On your next inhale, slide your palms towards the side of your face. Exhale and push your torso up, keeping your palms and the underside of your forearms down toward the ground. Now inhale and lower yourself back to the ground. Slide your palms towards your shoulders and exhale.  Push your torso up while keeping your palms firmly into the ground and allow your forearms to lift and float up into Cobra Pose.

3. While bending your knees, bring both feet up & move your legs side-to-side to help release any tension in your lower back. Lower both legs to the ground and start to gently push back into Child’s Pose. Stay in Child’s Pose for as long as needed, or you can repeat the steps to the Cobra Flow .

Always work within your own range of limits and abilities.
If you have any medical concerns, talk with your doctor before practicing yoga poses.


“Adopt the pace of nature: her secret is patience.” – Ralph Waldo Emerson

Helpful Yoga Products

yoga block
Yoga Blocks 2 Pack $11.99
FBSPORT Yoga Mat Fitness Exercise Mat
FBSPORT Yoga Mat, $21.999
yoga strap
Yoga strap, 7 colors, $5.55
Yoga Knee Pad Cushions
Yoga Knee Pad Cushions $15.99

  

ENTER TO WIN A $50 AMAZON GIFT CARD!

We are giving away a $50 Amazon Gift Card every month to one of our subscribers! To enter, simply add your email address below. If you already subscribe, you will automatically be entered. Winners will be chosen randomly.

Related Posts:

We may earn commission from links on this page, and the company may earn compensation through affiliate links within the story. All prices are accurate upon the date of publication.Learn more.

Shop Stores We Love

Get The Latest Updates

ENTER TO WIN A $50 AMAZON GIFT CARD!

We are giving away a $50 Amazon Gift Card every month to one of our subscribers! To enter, simply add your email address below. If you already subscribe, you will automatically be entered. Winners will be chosen randomly.