12 Best Teas for a Sore Throat

12 Best Teas for a Sore Throat

During cold and flu season, sore throats seem to be a common occurrence. You don't have to suffer, though, because there are a lot of products out there that can help alleviate the pain and discomfort. Here are our favorite types of teas for sore throats - and why they can help.
Best Teas for a Sore Throat

It’s that time of year when everyone’s getting the sniffles and the unwelcome sore throat. Whether it be the flu, COVID, or the common cold, nobody likes the scratchiness, inflammation, and pain while eating, drinking, or coughing. Here are some of the best teas for a sore throat to get you through this season.

1. Licorice Root Tea

Licorice root soothes and protects inflamed tissues. It also helps expel mucus from your throat and lungs, decreasing painful coughing and congestion that contributes to soreness.

2. Green Tea

Green tea is anti-inflammatory and contains many antioxidants.

3. Ginger Tea

Ginger is another anti-inflammatory substance, and it even helps boost the immune system.

4. Elm Tea

Slippery elm tea is “slippery” because it contains a gel called mucilage. The mucilage gel coats the throat, soothing and protecting it.

5. Marshmallow Tea

Marshmallow root tea has been shown to reduce dry cough symptoms and relieve irritation and swelling.

6. Chamomile Tea

Chamomile tea has antioxidants that help repair tissues. It has been shown to reduce cough and cold symptoms.

7. Turmeric Tea

Turmeric tea also has many antioxidants, is anti-inflammatory, and has antiseptic properties to help with sore throats.

8. Lemon Tea

The lemon contains vitamin C, which helps break up mucus. When combined with honey, which is antibacterial and coats and soothes the throat, they are great at combatting a sore throat.

9. Peppermint Tea

The menthol in peppermint is an excellent decongestant with cooling properties that soothe a sore throat.

10. Black Tea

Black tea contains tannins, which reduce inflammation and pain.

11. Tulsi Tea

Tulsi tea contains many antioxidants and helps expel mucus.

12. Horehound Tea

This is another anti-inflammatory substance that also helps reduce mucus.

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