Want to do lower body exercise but find squats and lunges just aren’t possible without joint pain? Never fear. We have tapped our friend and contributing fitness editor, Debra Atkinson of Flipping Fifty, to show us how to work our glutes and hammies safely. She walks us through finding the right exercise ball for our size, and shows us a few moves that will give our lower bodies a safe work out. Making sure those lower body major muscle groups are strong can help keep you free of falling and keep you mobile now and in later years, thanks to a good, solid foundation.

If you want to get regular coaching and support from Debra, sign up for the Flipping 50 Cafe!

Watch more videos from Debra – and find out how to work your core safely without hurting your back!

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