It’s no surprise that bone broth has recently been getting a lot of attention, but this buzzy broth is actually nothing new. In fact, this “liquid gold” has been used as a healing tradition in virtually every culture around the world! But if you’re just now hearing about it or considering incorporating it into your diet, there are many, many benefits of this nutrient-rich food. Let’s dive into the many benefits of drinking bone broth and why you may want to incorporate it into your diet ASAP.
The Benefits of Drinking Bone Broth
Bone Broth Promotes Gut Health
Bone broth isn’t the latest leaky gut solution fad. In fact, it’s been used as a digestive tonic as far back as 2,500 years ago! But whether you have Leaky Gut Syndrome or not, a cup of bone broth each day will bring many benefits. The collagen and gelatin found in bone broth contain amino acids such as glutamine to support a healthy inflammatory response. The gelatin in the bones used for broth also helps seal holes in the intestines. This can help ease chronic diarrhea and even some food intolerances!
Drinking Bone Broth Protects the Joints
As mentioned above, bone broth is an excellent source of gelatin, which helps break down collagen in the body. And when you’re enjoying a daily source of both gelatin and collagen, your joints will thank you. The cartilage in our joints wears down and shrinks as we age, which can add even more stress to our bodies. Fortunately, a study has revealed that gelatin supplementation can increase the collagen in those tissues.
Bone broth also contains calcium, chondroitin, glucosamine, hyaluronic acid, and magnesium, along with other amino acids that support mobility. Chondroitin has even been shown to help prevent osteoarthritis! For those reasons, it’s no surprise that this is a go-to drink for both fitness enthusiasts and those with mobility issues.
Bone Broth Is Great for Your Hair, Skin, and Nails
Can bone broth really reduce the appearance of fine lines? Maybe! As a Prime Woman skincare enthusiast, you’ve probably heard us mention the importance of collagen. But collagen molecules are too large to be absorbed through our skin, so they must be ingested. As you sip bone broth, you’re also gaining the skin-firming benefits of collagen.
Drinking Bone Broth Promotes Restful Sleep
If you’ve been having trouble achieving restful sleep lately (who hasn’t?), then you may want to start drinking bone broth. Research has shown that glycine, an amino acid found in bone broth, may ward off fatigue and improve sleep. Also, take note that glycine is even more effective when taken with calcium and magnesium.
It’s a Wonderful Addition To Many Diets, Even the Strict Ones
Bone broth is a wonderful option for both Keto and Paleo diets and is encouraged to be ingested during periods of intermittent fasting. Those on the Keto diet can take advantage of bone broth’s ability to replenish electrolytes and protect against keto flu. It also helps retain lean mass due to the collagen and amino acids. If you’re Paleo, you’ll love that this magic liquid will cut your cravings down to size and keep you feeling full. Even for those that are intermittently fasting, drinking bone broth will feel like you’ve had a full meal.
How to Enjoy Bone Broth
You may feel a bit strange drinking bone broth out of a coffee mug, and that’s entirely understandable. Good news: there are plenty of other ways to ingest this nutrient-rich liquid:
- Drink it straight. Whether you’re sipping it out of a glass or in an office-friendly Thermos, you can enjoy this drink anywhere.
- Make soup! This tried-and-true method can be made from store-bought broth, or you can use it as a base for a cozy fall soup!
- Try a smoothie bowl. There are plenty of recipes out there, so don’t be afraid to try something new! We have several tasty powders and supplements listed below that are perfect for adding to smoothies to enhance flavor while adding nutrition!
- Freeze it! Simply pour some broth into some ice cube trays and freeze, and you’ll have portioned broth ready to go.
The Takeaway
Whether you’re drinking chicken, beef, turkey, or even bison, there are multiple benefits to drinking bone broth. Whether you’re interested in adopting a new diet or just sipping to enjoy the extra benefits, it’s definitely something you should try!
The Best Bone Broth Products to Try
Disclosure: This post contains affiliate links.
Amy Myers MD® Bone Broth Collagen, $54.97
Bone Broth Collagen is a nutritional powerhouse that supports your bones, skin, connective tissue, cartilage, and joints. Physician-formulated, it’s an organic, quality supplement made for optimal absorption. Bone Broth Collagen is also great for anyone who is concerned about leaky gut and wants to maintain a healthy intestinal lining, or wants to support healthy weight loss.
Terra Origin Bone Broth Protein, $35
Made with 17 grams of protein and over 13 grams of collagen, the Bone Broth Protein supplement provides ultimate joint and cartilage support while also nourishing the skin, hair, and nails.
Ancient Nutrition Bone Broth Protein, $45.04
Superfood protein powder containing 20 grams of protein per serving for muscle building and recovery. This Bone Broth Protein formula also contains MCT oil for increased energy and fat burning, as well as collagen for maintaining healthy skin, hair & nails, and ligament function. Ancient Nutrition Bone Broth Protein is available in two delicious vanilla and salted caramel flavors, as well as an unflavored option.
Dr. KellyAnn Bone Broth, $31.49
This Bone Broth is bursting with collagen-packed protein, nourishing nutrients, and hunger-satisfying flavors — in 7 convenient single-serve packets. Benefits include 15g of protein per serving, only 70 calories and 2g of carbs, just 105mg of sodium compared to other broths.
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Want to give intermittent fasting a try? Take a look at Prime Women’s PLATE program. Now available in an app on Apple or Android with reminders to keep you on track.
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