It’s no surprise that bone broth has recently been getting a lot of attention, but this buzzy broth is actually nothing new. In fact, this “liquid gold” has been used as a healing tradition in virtually every culture around the world! But if you’re just now hearing about it, or considering incorporating it into your diet, there are many, many benefits of this nutrient-rich food. Let’s dive into the many benefits of drinking bone broth and why you may want to incorporate it into your diet ASAP.
Bone broth isn’t the latest leaky gut solution fad. In fact, it’s been used as a digestive tonic as far back as 2,500 years ago! But whether you have Leaky Gut Syndrome or not, a cup of bone broth each day will bring many benefits. The collagen and gelatin both found in bone broth contain amino acids such as glutamine to support a healthy inflammatory response. The gelatin in the bones used for broth also helps seal holes in the intestines. This can help ease chronic diarrhea and even some food intolerances!
As mentioned above, bone broth is an excellent source of gelatin, which helps break down collagen in the body. And when you’re enjoying a daily source of both gelatin and collagen, your joints will thank you. The cartilage in our joints wear down and shrink as we age, which can add even more stress to our bodies. Fortunately, a recent study has revealed that gelatin supplementation can increase the collagen in those tissues.
Bone broth also contains calcium, chondroitin, glucosamine, hyaluronic acid, and magnesium, along with other amino acids that support mobility. Chondroitin has even been shown to help prevent osteoarthritis! For those reasons, it’s no surprise that this is a go-to drink for both fitness enthusiasts and those with mobility issues.
Can bone broth really reduce the appearance of fine lines? Maybe! As a Prime Woman skincare enthusiast, you’ve probably heard us mention the importance of collagen. But collagen molecules are too large to be absorbed through our skin, so it must be ingested. As you sip bone broth, you’re also gaining the skin-firming benefits of collagen.
If you’ve been having trouble achieving restful sleep lately (who hasn’t?), then you may want to start drinking bone broth. Research has shown that glycine, an amino acid found in bone broth, may ward off fatigue and improve sleep. Also, take note that glycine is even more effective when taken with calcium and magnesium.
Bone broth is a wonderful option for both Keto and Paleo diets and is encouraged to drink during periods of intermittent fasting. Those on the Keto diet can take advantage of bone broth’s ability to replenish electrolytes and protect against keto flu. It also helps retain lean mass due to the collagen and amino acids. If you’re Paleo, you’ll love that this magic liquid will cut your cravings down to size and keep you feeling full. Even for those that are intermittently fasting, drinking bone broth will feel like you’ve had a full meal.
You may feel a little strange drinking bone broth out of a coffee mug, and that’s entirely understandable. Good news: there are plenty of other ways to ingest this nutrient-rich liquid:
Whether you’re drinking chicken, beef, turkey, or even bison, there are multiple benefits to drinking bone broth. Whether you’re interested in adopting a new diet or just sipping to enjoy the extra benefits, it’s definitely something you should try!
We’ve already covered how drinking bone broth can help alleviate junk food cravings, but here are some other ways you can curb those cravings for comfort food.
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