When it comes to skincare, our goal is always the same: to protect the skin from aging, environmental damage, and other skin issues. We create targeted skincare routines to help tackle specific concerns, and yet, sometimes, we still don’t see the kind of results we’re looking for. The thing is, just like with the rest of our body, our skin’s health is affected by a variety of factors. From what we eat to how much sun we get on a daily basis, a variety of things all play a role in how good our skin looks as we get older. That’s why taking oral supplements for skin can be a great way to boost our skin’s health without having to make a complete lifestyle 180.
Today we’re going to go over some of our favorite oral supplements that help strengthen skin against damage and stress and protect against pesky signs of aging.
Why oral supplements?
Along with eating a rich variety of whole foods and leading a healthy, active lifestyle, taking an oral supplement can be a simple way to deliver an added boost of nutrients to the skin. When we give our bodies the nutrients it needs, it becomes much easier for our body to function at its best. This includes the largest organ in the body – the skin.
As well as helping give our bodies the ingredients it needs to thrive, oral supplements for skin actually help these ingredients absorb faster (and therefore, work faster!). Let’s say you’ve been using topical skincare products made with collagen to help plump up your skin. By taking an oral supplement formulated with collagen, you’ll help your body start to process that collagen even faster. Basically, the supplement will work in tandem with your collagen cream or serum.
Best oral supplements for skin
We’ve picked these supplements (in no particular order) because of how well they’re able to target specific skin concerns. While picking one great supplement can help with a particular issue you’re facing, if you’re dealing with a variety of issues, crafting a routine of 2-3 supplements can help boost your skin’s health in a more holistic way.
Murad Environmental Shield Internal Skincare, $39
We all know that sun damage is a ticket to premature aging, but did you know that there are supplements that can help fight the effects of sun exposure? This supplement from Murad helps protect the skin from oxidative damage caused by free radicals.
Premium Collagen Peptides Powder, $34.99
As we age, we tend to lose collagen, with production starting to slow down around 25 and continuing through menopause. The thing is, the two amino acids in collagen – proline and glycine – are super important for maintaining not only skin health, but muscle, tendon, and bone health. That’s why taking a collagen supplement is so vital to retaining skin elasticity as we get older. This oral supplement powder is unflavored and can be added to your favorite drink or smoothie for a quick boost to your skin’s health.
Votary Super Glow Skin Nutrition Food Supplement, $49.35
This vegan and cruelty-free supplement is packed with skin-loving ingredients like vitamin A and vitamin C to support healthy cell production and prevent inflammation.
Love Wellness Good to Glow, $24.99
One of the more affordable picks on this list, these Good to Glow supplements are formulated with a blend of collagen, ashwagandha, and other ingredients to help keep skin smooth and bright at any age. Take it as a capsule or empty it into smoothies or water for an easy way to help your skin stay radiant.
DL.MD Liquid Multivitamin Supplement, $44
Did you know liquid supplements absorb faster than those in capsule form? That’s the idea behind DL.MD’s skin, hair, and nails supplement. Packed with over 18 vitamins and minerals, this daily supplement is a great pick for those wanting to target multiple skin concerns at once.
Now Foods Royal Jelly Oral Supplement for Skin, $15.19
A staple in French skincare, royal jelly is known to provide a variety of health benefits. Along with helping to reduce inflammation, taking a royal jelly oral supplement for skin can also fight free radicals that occur from environmental exposure.
Doctor’s Best High Absorption CoQ10 with BioPerine, $16.57
This antioxidant compound has been shown to potentially reduce skin texture and wrinkles. If you’re looking to turn back the clock, this may be a good skin supplement to take.
The Nue Co Skin Hydrator Dietary Supplement, $45
If you suffer from consistently dry and dehydrated skin, you know just how difficult it can be to treat it. A great moisturizer can only go so far, which is why it’s important to take a supplement targeted for dry skin. These capsules are formulated with aloe and hyaluronic acid to plump the skin from the inside out.
Nature’s Bounty Vitamin C Oral Supplement for Skin, $11
Along with helping support a healthy immune system, vitamin C is a proven skin-brightener. If you’re experiencing dull skin, adding a daily vitamin C supplement can help breathe new life into your complexion.
Hum Beauty Red Carpet, $26
The name of this supplement alone is enough to make us excited. Made with black currant seed oil and vitamin E to nourish dry and dull skin, this supplement promises to get your skin red-carpet-ready in no time.
Do you take oral supplements for skin health? If so, what’s your favorite? Let us know!
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