Summer is an excellent time to enjoy fresh, vibrant salads that are not only delicious but also packed with nutrients. These salads are perfect for hot weather, offering a light yet satisfying meal that highlights the season’s bounty. Here are five healthy summer salad recipes that will keep you feeling healthy and satisfied.
1. Watermelon and Feta Salad

Ingredients:
- 4 cups cubed watermelon
- 1 cup crumbled feta cheese
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions:
- In a large bowl, combine watermelon, feta cheese, mint, and red onion.
- Drizzle olive oil and balsamic vinegar over the salad.
- Gently toss to combine.
- Season with salt and pepper to taste.
- Serve immediately or chill for 30 minutes before serving.
2. Avocado and Tomato Salad

Ingredients:
- 2 ripe avocados, diced
- 2 cups cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- In a medium bowl, combine avocados, cherry tomatoes, red onion, and cilantro.
- Add lime juice and olive oil, then gently toss to mix.
- Season with salt and pepper to taste.
- Serve immediately.
3. Greek Salad

Ingredients:
- 3 cups chopped romaine lettuce
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives
- 1/2 cup crumbled feta cheese
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- In a large bowl, combine lettuce, tomatoes, cucumber, red onion, and olives.
- Sprinkle feta cheese over the top.
- In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
- Drizzle the dressing over the salad and toss to combine.
- Serve immediately.
4. Quinoa and Black Bean Salad

Ingredients:
- 1 cup cooked quinoa
- 1 can black beans, drained and rinsed
- 1 cup corn kernels (fresh or canned)
- 1 red bell pepper, diced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions:
- In a large bowl, combine quinoa, black beans, corn, bell pepper, and cilantro.
- In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or refrigerate for later.
5. Caprese Salad

Ingredients:
- 3 large tomatoes, sliced
- 1 pound fresh mozzarella, sliced
- 1/4 cup fresh basil leaves
- 2 tablespoons olive oil
- 1 tablespoon balsamic glaze
- Salt and pepper to taste
Instructions:
- Arrange tomato and mozzarella slices on a serving platter, alternating between them.
- Tuck basil leaves between the slices.
- Drizzle olive oil and balsamic glaze over the top.
- Season with salt and pepper to taste.
- Serve immediately.
These salads are quick and easy to prepare and brimming with fresh flavors that celebrate the best of summer produce. Enjoy these healthy recipes as a side dish, main course, or a refreshing snack.
Read Next:
Summer Tarragon Potato Salad Recipe