Fitness

Woman working out on a stairmaster to counteract overeating

The Antidote to Overeating

Dorthy Shore

Yoga, wall pilates

The Benefits of Wall Pilates for the Body and Mind

Leslie Hughes

Women dancing to workout; sculpt society

The Sculpt Society Puts Fun in Your Functional Fitness!

Bonny Osterhage

Try This Low Impact Workout: The Bar Method

Leslie Hughes

Strength Training: Building Muscle, Bone Strength, and Confidence

menopause unmuted: Building Muscle, Bone Strength, and Confidence With Strength Training

Prime Women

Pickleball court

Fit and Fun? Check Out the Sport That’s Taking the World by Storm

Desiree Miller

Cable Machine, woman working out

Tonal: The Best All-In-One Workout Machine for Home

Dawna Stafford Wilson

Tempo workout equipment in living room

Move Your Body To the Tempo

Bonny Osterhage

10 minute leg workout at home

Yoga to Strengthen Legs, Hips and Glutes

Nicole Payseur