Category Archives: Wellness

Finding Happiness

8 Ways to Finding Happiness Right Now

As a Life Design and Health Coach and the founder of a company called Healthy Happy and Hip, I think about ways to help my clients feel healthier and ... Read More
Menopause Weight Gain

A Balancing Act: Tip the Scales in Your Favor

Much has been written of the challenges of menopause, particularly of coping with changes to our bodies, metabolism, and weight gain. It can be a big ... Read More
Effects of Alcohol on the Brain

The Buzz on Booze and the Brain

A new year is an opportunity to start fresh. That’s something to celebrate, whether it’s with a champagne toast among friends or a glass of wine a... Read More
OBGYN About Menopause

What Your OB/GYN Wants You to Know About Menopause

So the fact that your body at 40 or 50 is a bit different from your body at 25 probably comes as a surprise to exactly nobody. Menopause happens to us... Read More
Digestive Disorders

How I Keep My Stomach From Feeling Its Age

There is a lot of good that comes with growing older. It might mean you get to slow things down a bit and enjoy grandchildren, for example. You are th... Read More
Eating Disorders

Eating Disorders and the Holidays

When you think of the holidays, what’s one of the first things that comes to mind? Food, right? All the dishes, casseroles, dips, and sweets —... Read More
Aging Feature

The Key to Aging Well? It’s Not One Thing

Is there one thing that makes you age well? The answer is no - no one thing allows us women to age well. It’s a combination of things that you do th... Read More
Arthritis Treatment

Arthritis Treatment: Stay Active

That ache in your hips, knees, fingers – more painful in the morning, diminishing during the day, interfering with work, play, and generally making ... Read More
Hormonal Imbalance

Surviving the Female Lifecyle: Holistically & Naturally

I am well in to my 40’s and the ‘M’ word has started to become the topic of conversation with many of my friends. I feel that it is time to lift... Read More
Emotional Triggers

Surviving the Holidays with Grace: 3 Strategies to Disarm Your Emotional Triggers

The holidays bring families together and along with holiday cheer comes a host of old relationship dynamics. I am the youngest of three children. Grow... Read More
Practice Gratitude Feature

Gratitude is Good for You

With Thanksgiving this week, I thought it’d be appropriate to dive into thankfulness and gratitude a little more than usual. You see, there is a bra... Read More
Technology Trends Feature

Technology Trends for Aging Adults

As we reach our older years, technology trends can become increasingly intimidating. And that’s a shame, because high-tech isn’t just about our ki... Read More
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