Wellness

Best diet to lose weight FEATURE

What’s The Best Diet to Lose Weight?

Dawna Stafford Wilson

Superfood, chard, anti-aging, healthy diet, vegetables

10 Superfoods That Can Turn Back the Clock on Aging

Leslie Hughes

Cold hands

Why Are My Hands and Feet Always Cold?

Karyn Locke

Kettlebell workout

Burn More Calories in Less Time with Metabolic Workouts

Dawna Stafford Wilson

Milk thistle with seeds

5 Health Benefits Of Milk Thistle

Dawna Stafford Wilson

Neck or shoulder pain, fibromyalgia

Fibromyalgia: A Painful Invisible Illness

Stephanie Taylor

Decrease your risk of breast cancer; survivor

7 Healthy Habits to Decrease the Risk of Breast Cancer

Diana Rowe

Wake up tired funny feature

Five Reasons Why You Wake Up Tired—And How To Fix Them

Bonny Osterhage

is it normal to have a little belly

Is It Normal… to Exercise Like Crazy and Still Have a Belly?

Karie Lynn Frost