Category Archives: Wellness

Make Good Habits

How to Make Good Habits

Congratulations! You want to align your lifestyle choices with your vision of your best self. That’s also called habit change—and you’re ready t... Read More
Benefits of Gardening

Top 10 Benefits of Gardening in Your 50s

Garden for the love, life and fun of it. I garden. I am not sure I'd call myself a “gardener”. I do it for the fun of it. I do it to be outside. ... Read More
Complementary and Alternative Medicine

Top 4 Complementary and Alternative Medicine Options

If you’re like me, you want to do what you love. My passion is hiking, which requires working joints, a reasonably fit body, and happy feet, despite... Read More
Heart Health Calculator

Heart Health: How Old is Your Heart?

Believe it or not, your heart may be aging more quickly or slowly than the rest of you! Because heart health is so key to longevity, heart experts hav... Read More
Urinary Incontinence

Urinary Incontinence: Causes & Treatments

Urinary incontinence can be an embarrassing problem many people face. It involves loss of bladder control that can range from occasionally leakages w... Read More
Brain Power

Brain Power: The Benefits of Oxygen and Sleep

Sleep is our foundation. During the day neurons and dendrites are constantly firing in your head and creating toxic waste in the brain. In the central... Read More
Good Brain Function

5 Healthy Habits for Good Brain Function

1. Four Types of Exercise Doesn’t it seem as though exercise is at the top of the recommendation list for everything healthy? Well, there is a reas... Read More

How Technology is Helping Women During Menopause and Beyond

If ever there were an argument for developing stasis pods to sleep through a rough patch, the years of perimenopause and through the menopause transit... Read More
Flossing Teeth

Why Flossing Your Teeth May Save Your Life

Your whole life, you've been told that flossing your teeth will benefit your oral health and decrease the number of dental problems you may experience... Read More
Brain Health

Brain Health: The Things You Can Do to Make It Stronger

Getting older is something we all struggle with, from the thought of our increased age to the aging of our bodies. Some feel it in their joints and bo... Read More
female dryness

Female Dryness: A Topic We Rarely Discuss

Sponsored Post As if there weren’t already enough unpleasant side effects of aging, one we rarely talk about (even with our doctors!) is the vagi... Read More
Menopause Treatment

OB-GYN Shortage: How Tech is Filling the Care Gap for Menopause Treatment

“Half of US counties lack a single OB-GYN” says a recent article in the Association of American Medical Colleges, “and some women’s lives are ... Read More
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