Category Archives: Wellness

Stress and anxiety are common psychological problems that we all face at some point in our lives. It has become an everyday problem that is currently ... Read More

When you’re trying to stay fit and healthy, there’s almost nothing more frustrating than chronic pain. When it occurs in the heel, it can be incre... Read More

Are your New Year’s resolutions already off track? Not to worry. Now is the perfect time to reboot, starting with a vision board! Most of us make... Read More

Here at Prime Women, we come by a lot of new and interesting diets, supplements, and ingredients. Of course, many of them claim to have life-changing ... Read More

As we age, it seems like sleep becomes more and more challenging. That’s because it is. A variety of things contribute to our quality of sleep going... Read More

You’ve felt it. That anxious and fearful feeling in the pit of your stomach, a fast, racing heartbeat and those pervasive ‘what if’ thoughts tha... Read More

If you are one of those people that fall asleep the minute your head hits the pillow, way to go! Getting quality zzz's can be an incredibly challengin... Read More

Thanks to the advances in medicine, we are living longer - but is our quality of life maintained? We know the importance of proper nutrition and regul... Read More

Do you consider yourself to be metabolically healthy? Many people think that they are because of the average weight. However, this isn’t always the ... Read More

We often believe if you are taking care of your body physically, then we are nurturing our health. Perhaps you believe you are living a well-balanced ... Read More

Many of us consider pumpkins only when we're decorating our homes in October and prepping our Thanksgiving meals, but pumpkin has plenty of other uses... Read More

Quite often when we think about hormone imbalance in menopause we think about low estrogen and other female hormone imbalances. I’ve seen thousands ... Read More