Category Archives: Wellness

“Gratitude is the healthiest of all human emotions.” - Zig Ziglar Most of us learned about gratitude at a young age, in various forms. Saying a p... Read More

You’ve tried dieting and exercise but you can’t lose weight—those first several pounds or the last stubborn few just won’t budge. You might be... Read More

As we get older, our bodies and especially our brains, start to change in ways we may not expect. We become a little more forgetful, a little slower, ... Read More

If a fall can harm a body, just think what it can do to the mind. That angle wasn’t much on the thoughts of our esteemed national newspaper nanni... Read More

Diet. Not another! Cut down on this, eat only that … Do I Keto, Whole 30, juice fast or starve to keep calories low? Which one is healthiest ... Read More

The story of HRT – why we fear it and why we really need more information. OH. FOR. CRYING. OUT. LOUD. Just when we were starting to feel comf... Read More

What is Vertigo Dizziness has many varied origins and descriptions. Vertigo is the sensation of dizziness that feels like spinning. It does not matte... Read More

Congratulations! You want to align your lifestyle choices with your vision of your best self. That’s also called habit change—and you’re ready t... Read More

Garden for the love, life and fun of it. I garden. I am not sure I'd call myself a “gardener”. I do it for the fun of it. I do it to be outside. ... Read More

If you’re like me, you want to do what you love. My passion is hiking, which requires working joints, a reasonably fit body, and happy feet, despite... Read More

Believe it or not, your heart may be aging more quickly or slowly than the rest of you! Because heart health is so key to longevity, heart experts hav... Read More

Urinary incontinence can be an embarrassing problem many people face. It involves loss of bladder control that can range from occasionally leakages w... Read More