Category Archives: Wellness

The holidays bring families together and along with holiday cheer comes a host of old relationship dynamics. I am the youngest of three children. Grow... Read More

With Thanksgiving this week, I thought it’d be appropriate to dive into thankfulness and gratitude a little more than usual. You see, there is a bra... Read More

As we reach our older years, technology trends can become increasingly intimidating. And that’s a shame, because high-tech isn’t just about our ki... Read More

Whether you are still working, helping take care of your grandchildren, or just taking advantage of your retirement, there are times when you will fin... Read More

Emotional vampires can wear many different disguises -- from workplace bullies to needy relatives to poor-me complainers. Intentionally or not, these ... Read More

Many people strive to be fit and physically healthy without understanding the true meaning of wellness. Wellness isn't just a physical characteristic.... Read More

It’s a simple question. But are you able to recognise the difference between the two states in yourself? There is a big difference. And mindfulness ... Read More

When we think of depression, we may imagine being permanently pyjama-clad, lying in bed or on the sofa in a dark room, unable to move. Clinical depres... Read More

Studies new and old have shown that, in fact, moods and behaviors do change depending on seasons, and similarly, brain activity also changes. Here’s... Read More

In our busy world, hobbies, or pursuits we enjoy for leisure, often take a back seat. It has become increasingly rare to spend a great deal of time on... Read More

For every women, midlife is a unique time of life filled with challenges and  opportunities. For women in the corporate or business world it can some... Read More

Too many times, the natural process of aging is blamed for troublesome symptoms. How many times have you heard someone refer to their age as the reaso... Read More