Category Archives: Wellness

How to Practice Body Positivity Over 50 Body positivity is a movement that encourages people to accept and embrace their bodies, no matter what shape... Read More

How to Survive the Holidays While Staying Sober ‘Tis the season to be jolly, and nothing says jolly like a festive cocktail, sparkling champagne, o... Read More

10 Major Myths of a Healthy Lifestyle Are you confused about all the counter-intuitive advice out there on how to live a healthy lifestyle and lose t... Read More

When I was a kid, I remember thinking that old people looked SO OLD. I realize now that there’s a phenomenon when you’re less than 10 years old th... Read More

We’ve all heard the phrase, “no pain, no gain,” but that’s definitely not advice to follow when it comes to aches and pains as you age. In fac... Read More

It’s important to make a distinction between the prevention of Type 2 diabetes versus the things that a person can do to reduce the risk and protect... Read More

We all love a fast fix, especially when it comes to losing weight or gaining muscle. If it really was as easy as adding a powder into your daily regim... Read More

When your body is holding on to excess water weight, it can make you feel sluggish and uncomfortable. That is because there is a laundry list of negat... Read More

Bloating is one of the most frequently experienced problems by women entering perimenopause and menopause. It is so prevalent that it is often referre... Read More

Lymphatic drainage has become a hot topic over the last couple of years. This means that you might have heard about the benefits of lymphatic drainage... Read More

Skin tags are very common. And whether you’ve had them since you were a young lady or are just noticing them now, you don’t have to live with them... Read More

If you are concerned about your liver health, you might be thinking about doing a 14-day cleanse in order to reboot things.  It is important t... Read More