Category Archives: Wellness

choosing gratitude

Be Happier and Healthier: The Benefits of Gratitude

“Gratitude is the healthiest of all human emotions.” - Zig Ziglar Most of us learned about gratitude at a young age, in various forms. Saying a p... Read More
Can't Lose Weight

Beyond Diet and Exercise: Here’s 3 Reasons Why You Can’t Lose Weight

You’ve tried dieting and exercise but you can’t lose weight—those first several pounds or the last stubborn few just won’t budge. You might be... Read More
Brain Injury Prevention

Brain Injury Prevention

As we get older, our bodies and especially our brains, start to change in ways we may not expect. We become a little more forgetful, a little slower, ... Read More
Fall Prevention Safeguard

Fall Prevention: Safeguard Your Body and Mind

If a fall can harm a body, just think what it can do to the mind. That angle wasn’t much on the thoughts of our esteemed national newspaper nanni... Read More
Detoxification Diet

Personalized Detoxification Diet to Heal Your Body

Diet. Not another! Cut down on this, eat only that … Do I Keto, Whole 30, juice fast or starve to keep calories low? Which one is healthiest ... Read More
HRT Side Effects

HRT Side Effects: Hope or Hype?

The story of HRT – why we fear it and why we really need more information. OH. FOR. CRYING. OUT. LOUD. Just when we were starting to feel comf... Read More
Positional Vertigo

What Does Positional Vertigo Have to Do with Bone Density?

What is Vertigo Dizziness has many varied origins and descriptions. Vertigo is the sensation of dizziness that feels like spinning. It does not matte... Read More
Make Good Habits

How to Make Good Habits

Congratulations! You want to align your lifestyle choices with your vision of your best self. That’s also called habit change—and you’re ready t... Read More
Benefits of Gardening

Top 10 Benefits of Gardening in Your 50s

Garden for the love, life and fun of it. I garden. I am not sure I'd call myself a “gardener”. I do it for the fun of it. I do it to be outside. ... Read More
Complementary and Alternative Medicine

Top 4 Complementary and Alternative Medicine Options

If you’re like me, you want to do what you love. My passion is hiking, which requires working joints, a reasonably fit body, and happy feet, despite... Read More
Heart Health Calculator

Heart Health: How Old is Your Heart?

Believe it or not, your heart may be aging more quickly or slowly than the rest of you! Because heart health is so key to longevity, heart experts hav... Read More
Urinary Incontinence

Urinary Incontinence: Causes & Treatments

Urinary incontinence can be an embarrassing problem many people face. It involves loss of bladder control that can range from occasionally leakages w... Read More
Mott & Bow Women's Jeans Ad