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Category Archives: Wellness

Macular Degeneration feature
Health

Losing Sight: What You Need to Know About Macular Degeneration

Age-related macular degeneration (AMD) is one the most common cause of severe vision loss in people over 50 years old. AMD affects more than 10 millio... Read More
Hyperpigmentation Melasma
Health

Hyperpigmentation: Everything You Need to Know

We encounter many skincare challenges as we age, and one that impacts nearly everyone is hyperpigmentation. Cosmetic Dermatologist Dr. Michele Green e... Read More
Tips for a long and healthy life - woman sitting on a dock looking a the ocean
Wellness

Tips For a Longer and Healthier Life

We can all agree that we want to live a longer and healthier life, and it really isn't that hard to do. Eating right, staying active, and incorporatin... Read More
Vaginal dryness is an issue in mature women, happy hoo hoo can help
Health

The Best Kept Secrets to a Healthy and Happy Vagina

Sponsored post.  It's not every day we talk about how our libido and sexual experiences are affected by menopause. But we should, because it's... Read More
how much sleep
Wellness

How Much Sleep Do We Need At Different Ages?

If you are one of those people that fall asleep the minute your head hits the pillow, way to go! Getting quality zzz’s can be an incredibly challeng... Read More
6 POWERFUL VITAMINS FOR WOMEN 50+
Wellness

6 Powerful Vitamins for Women 50+

While a healthy, well-rounded diet should give us the nutrition we need, dietary supplements can help us get the right amount of specific, essential n... Read More
How to get a butt lift without surgery
Fitness

How To Get A Butt Lift Without Surgery

As we age, there are changes that happen with both the fatty tissue and muscle throughout the body. More specifically, as it relates to the butt, the ... Read More
Cognitive function and a memory like an elephant
Wellness

Never Forget: 6 Ways to Improve Cognitive Function and Memory

I have had more than one conversation recently in which a friend or associate expresses concern about their memory. Let's face it, when you find yours... Read More
Exercises for sit bone pain
Fitness

Exercises To Relieve Sit Bone Pain

Sit bone pain can range anywhere on the pain spectrum from being a minor irritation to creating severe pain and agony. For some of us, we sit too long... Read More
Healthy woman with extra energy
Health

Improved Health with One Simple Change

Sponsored post.  There's an incredible trick that millions of older people are using to feel healthier and full of energy, but it's rarely dis... Read More
Hormonal Imbalance: Surviving the Female Lifecyle: Holistically & Naturally
Wellness

Surviving the Female Lifecycle: Holistically & Naturally

I am well into my 40s, and the ‘M’ word has started to become the topic of conversation with many of my friends. I feel that it is time to lift th... Read More
metabolic health
Wellness

How To Find Out If You’re Actually Metabolically Healthy

Do you consider yourself to be metabolically healthy? Many people think that they are because of the average weight. However, this isn't always the ca... Read More