Category Archives: Wellness

To end well, you must begin well. It's time to focus on the healthy habits that will get you through the day - and the rest of your life, as healthy a... Read More

As a trainer and cycle instructor, I have several clients who refuse to do jumping jacks, jump rope, or pedal out of the saddle in class. No, they are... Read More

I grew up missing out on a lot of things because I was afraid that if I tried, I would mess it up or come out looking stupid. As a kid, I don’t thin... Read More

Lymphatic massage has been receiving a lot of attention lately. Initially introduced in 1936 by Emil Vodder and his wife, this targeted, gentle massag... Read More

The sun is out, blissfully hot and I am in the sea. Saltwater stings my eyes as I swim away from shore. I stop suddenly and flip over onto my back. My... Read More

Women are slightly more likely to experience sleepless nights than men, even through their childbearing years. As we hit menopause, the number of wome... Read More

One in five women will have a stroke in her lifetime, and I don’t know about you, but I don’t like those odds. As women, we are even more likely t... Read More

Each year seems to bring with it a surplus of new diet trends to try. The first couple of months of the year are prime targets for the rollout of thes... Read More

“Getting old isn’t for sissies” my mother would remind me. And why wouldn’t she want to warn me? I had been witness to 3 generations of wom... Read More

Osteoporosis is a bone condition that affects 1 in 3 women over the age of 50. It develops through a lack of calcium. Not only does this condition inc... Read More

Stress and anxiety are common psychological problems that we all face at some point in our lives. It has become an everyday problem that is currently ... Read More

When you’re trying to stay fit and healthy, there’s almost nothing more frustrating than chronic pain. When it occurs in the heel, it can be incre... Read More