Category Archives: Wellness

Emotional Triggers

Surviving the Holidays with Grace: 3 Strategies to Disarm Your Emotional Triggers

The holidays bring families together and along with holiday cheer comes a host of old relationship dynamics. I am the youngest of three children. Grow... Read More
Practice Gratitude Feature

Gratitude is Good for You

With Thanksgiving this week, I thought it’d be appropriate to dive into thankfulness and gratitude a little more than usual. You see, there is a bra... Read More
Technology Trends Feature

Technology Trends for Aging Adults

As we reach our older years, technology trends can become increasingly intimidating. And that’s a shame, because high-tech isn’t just about our ki... Read More
Pamper Yourself Feature

10 Ways to Pamper Yourself Silly

Whether you are still working, helping take care of your grandchildren, or just taking advantage of your retirement, there are times when you will fin... Read More
emotional vampires

How to Defend Against 5 Emotional Vampires

Emotional vampires can wear many different disguises -- from workplace bullies to needy relatives to poor-me complainers. Intentionally or not, these ... Read More
Wellness Feature

Wellness: Bringing Together Body, Mind and Spirit

Many people strive to be fit and physically healthy without understanding the true meaning of wellness. Wellness isn't just a physical characteristic.... Read More

Are You Mind Full or Mindful?

It’s a simple question. But are you able to recognise the difference between the two states in yourself? There is a big difference. And mindfulness ... Read More

How to Catch Depression Early On

When we think of depression, we may imagine being permanently pyjama-clad, lying in bed or on the sofa in a dark room, unable to move. Clinical depres... Read More

How Winter Affects Your Brain

Studies new and old have shown that, in fact, moods and behaviors do change depending on seasons, and similarly, brain activity also changes. Here’s... Read More

Why Having a Hobby is So Important

In our busy world, hobbies, or pursuits we enjoy for leisure, often take a back seat. It has become increasingly rare to spend a great deal of time on... Read More

Midlife Happy Dance: Women in Their Prime

For every women, midlife is a unique time of life filled with challenges and  opportunities. For women in the corporate or business world it can some... Read More
Thyroid Symptoms Feature

7 Scary Thyroid Symptoms You Need to Watch Out For

Too many times, the natural process of aging is blamed for troublesome symptoms. How many times have you heard someone refer to their age as the reaso... Read More
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